{"id":10034,"date":"2017-09-17T13:03:23","date_gmt":"2017-09-17T11:03:23","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=10034"},"modified":"2017-09-17T13:03:23","modified_gmt":"2017-09-17T11:03:23","slug":"przepis-na-mega-proste-ciastki-low-carb-bez-glutenu-bez-cukru","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/przepis-na-mega-proste-ciastki-low-carb-bez-glutenu-bez-cukru\/","title":{"rendered":"Przepis na mega proste ciastki LOW CARB (bez glutenu, bez cukru)"},"content":{"rendered":"<p>Mam dzi\u015b dla Was przepis na smaczne ciastka, kt\u00f3re robi si\u0119 w nieca\u0142e 10 minut, a p\u00f3\u017aniej kolejne 10 minut si\u0119 piecze:D.<\/p>\n<p>Zrobi\u0142am je na nasz wyjazd na <strong>Zjazd treningowo-dietetyczny Kruty\u0144 2017<\/strong>, razem ze znanym Wam ju\u017c przepisem na pierniczki w kszta\u0142cie misia (przepis TU).<\/p>\n<p>Ciastki bardzo zasmakowa\u0142y naszej weso\u0142ej ekipie :), by\u0142y troch\u0119 wkupnym dla kierowcy ;P.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-10039 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5776-1-819x1024.jpg\" alt=\"\" width=\"819\" height=\"1024\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5776-1-819x1024.jpg 819w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5776-1-240x300.jpg 240w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5776-1-768x960.jpg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5776-1-1229x1536.jpg 1229w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5776-1-1638x2048.jpg 1638w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5776-1-1024x1280.jpg 1024w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5776-1-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-10035 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5411-1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5411-1-1024x768.jpg 1024w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5411-1-300x225.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5411-1-768x576.jpg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5411-1-1536x1152.jpg 1536w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5411-1-2048x1537.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><strong>Do wykonania ciastek potrzebujemy jedynie:<\/strong><\/p>\n<ul>\n<li>2 bia\u0142ka jaj (du\u017cych L)<\/li>\n<li>2 \u0142y\u017cek rozpuszczonego <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">oleju kokosowego<\/a><\/li>\n<li>3 czubate \u0142y\u017cki <a href=\"https:\/\/www.muscle-zone.pl\/czyste\/almond-butter-500g\">mas\u0142a migda\u0142owego<\/a> (mo\u017cna zamieni\u0107 na krem kokosowy, je\u015bli chcecie by ciastki by\u0142y bardziej paleo approved ;))<\/li>\n<li>1\/4 szklanki <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">m\u0105ki kokosowej<\/a><\/li>\n<li>szczypta soli himalajskiej<\/li>\n<li>1\/2 \u0142y\u017ceczki sody<\/li>\n<li>kilka kostek poszatkowanej czekolady (u mnie 35g bez mleka COCOA) lub mo\u017cecie doda\u0107 kawa\u0142ki Yambama \ud83d\ude09<\/li>\n<\/ul>\n<p><strong>Co robimy:<\/strong><\/p>\n<ul>\n<li>rozgrzej piekarnik do 180 stopni g\u00f3ra-d\u00f3\u0142<\/li>\n<li>przygotuj blaszk\u0119 pokryt\u0105 papierem do pieczenia, mo\u017cna nasmarowa\u0107 j\u0105 olejem kokosowym, cho\u0107 ciastka nie powinny przywrze\u0107<\/li>\n<li>W misce miksujemy\u00a0 mas\u0142o orzechowe, bia\u0142ka jaj, olej kokosowy.<\/li>\n<li>W osobnej misce \u0142\u0105czymy m\u0105k\u0119 kokosow\u0105, s\u00f3l i sod\u0119.<\/li>\n<li>Suche sk\u0142adniki dodajemy do mokrych i mieszamy.<\/li>\n<li>Dodajemy poszatkowan\u0105 czekolad\u0119, delikatnie \u0142\u0105czymy z ciastem.<\/li>\n<li>Na blaszce pokrytej papierem uk\u0142adamy r\u00f3wne kulki z podzielonego ciasta. Sp\u0142aszczamy je w kszta\u0142t okr\u0105g\u0142ych ciastek. Mi wysz\u0142o 12 sztuk .<\/li>\n<li>Pieczemy ok 8-10 minut, a\u017c do momentu kiedy zaczn\u0105 br\u0105zowie\u0107 brzegi<\/li>\n<li>Pozostawcie 3 minuty na blaszce, by wystyg\u0142y, po czym ostro\u017cnie od\u0142\u00f3\u017ccie na kratownice do pe\u0142nego ostygni\u0119cia. Ciastki najlepiej smakuj\u0105 po paru godzinach, cho\u0107 u nas si\u0119 nie uda\u0142o tyle przeczeka\u0107;).<\/li>\n<\/ul>\n<p>Makro 1 ciastka to 9g T, 5gW, 3g B<\/p>\n<p>8 sztuk zabra\u0142am w tras\u0119, a 4 zostawi\u0142am dla Mariusza:)<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-10037\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5397-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10038\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/IMG_5401-1-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>P.S&gt; Chcia\u0142abym na koniec Was uprzedzi\u0107, \u017ce nie powinni\u015bmy za cz\u0119sto poddawa\u0107 obr\u00f3bce termicznej orzech\u00f3w. Oczywi\u015bcie je\u015bli zrobimy raz na jaki\u015b czas tego typu przepis, nic si\u0119 nie stanie. Szczeg\u00f3lnie jak jemy czysto w 90% - a nawet z tego co widz\u0119 i czytam w 99%. Nie ma te\u017c co popada\u0107 w paranoj\u0119, ale warto by\u0107 \u015bwiadomym.<\/p>\n<p>Dlaczego trzeba uwa\u017ca\u0107? Zar\u00f3wno orzechy jak i pestki (wyj\u0105tek stanowi kokos) \u2013 maj\u0105 zbyt du\u017c\u0105 zawarto\u015b\u0107 kwas\u00f3w wielonienasyconych (g\u0142\u00f3wnie omega 6) na 100g produktu. Je\u015bli zjesz gar\u015b\u0107 orzech\u00f3w\/ziaren, nie zaszkodzi, je\u015bli raz na jaki\u015b czas upieczesz taki chlebek z m\u0105ki migda\u0142owej czy mas\u0142a orzechowego, nic si\u0119 nie stanie, ale jak kto\u015b nadu\u017cywa oleje ro\u015blinne, piecze non stop na m\u0105kach z orzech\u00f3w, pije mleko ro\u015blinne w\u0142asnej produkcji, to mo\u017ce to by\u0107 ju\u017c mniej bezpieczne. \u201eWszystko jest trucizn\u0105 i nic nie jest trucizn\u0105\u201d. To tylko kwestia dawki. Po prostu musimy zna\u0107 umiar. Umiar we wszystkim najwa\u017cniejszy.<\/p>\n<p>&nbsp;<\/p>\n<p>A w takim pi\u0119knym mazurskim otoczeniu sp\u0119dzili\u015bmy 3 dni szkole\u0144 dietetycznych, treningowych, medytacyjnych :<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10040 size-full\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender-2-1.jpg\" alt=\"\" width=\"855\" height=\"656\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender-2-1.jpg 855w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender-2-1-300x230.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender-2-1-768x589.jpg 768w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10041 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_1-1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10042 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_5-1-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_5-1-1024x768.jpg 1024w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_5-1-300x225.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_5-1-768x576.jpg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_5-1-1536x1152.jpg 1536w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_5-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10043 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_1-1-1-1024x769.jpg\" alt=\"\" width=\"1024\" height=\"769\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_1-1-1-1024x769.jpg 1024w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_1-1-1-300x225.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_1-1-1-768x577.jpg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_1-1-1-1536x1154.jpg 1536w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/FullSizeRender_1-1-1-2048x1539.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>(ten kapselek mierzy non stop m\u00f3j poziom glukozy przy cukrzycy typu 1 - pisa\u0142am Wam o tym <a href=\"https:\/\/www.muscle-zone.pl\/blog\/slodkie-zycie-kombo-hashimoto-z-cukrzyca-typu-1\/\">TU<\/a>)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-10044 size-full\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/21231103_906036666219647_6412718846668914994_n-1.jpg\" alt=\"\" width=\"960\" height=\"955\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/21231103_906036666219647_6412718846668914994_n-1.jpg 960w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/21231103_906036666219647_6412718846668914994_n-1-300x298.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/21231103_906036666219647_6412718846668914994_n-1-150x150.jpg 150w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/21231103_906036666219647_6412718846668914994_n-1-768x764.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam dzi\u015b dla Was przepis na smaczne ciastka, kt\u00f3re robi si\u0119 w nieca\u0142e 10 minut, a p\u00f3\u017aniej kolejne 10 minut&#8230;<\/p>\n","protected":false},"author":68,"featured_media":10036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,13],"tags":[],"class_list":["post-10034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis na mega proste ciastki LOW CARB (bez glutenu, bez cukru)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/przepis-na-mega-proste-ciastki-low-carb-bez-glutenu-bez-cukru\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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