{"id":10105,"date":"2017-09-20T08:54:05","date_gmt":"2017-09-20T06:54:05","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=10105"},"modified":"2017-09-20T08:54:05","modified_gmt":"2017-09-20T06:54:05","slug":"gofry-wytrawne-badz-na-slodko-bez-nabialu-gf-keto-paleo","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/gofry-wytrawne-badz-na-slodko-bez-nabialu-gf-keto-paleo\/","title":{"rendered":"Gofry wytrawne b\u0105d\u017a na s\u0142odko (bez nabia\u0142u, gf, keto, paleo)"},"content":{"rendered":"<h4 style=\"text-align: center;\"><\/h4>\n<p style=\"text-align: center;\"><strong>Mam dzi\u015b dla Was m\u00f3j ulubiony przepis na gofry, kt\u00f3ry stosowa\u0142am b\u0119d\u0105c na diecie \"low carb\" i zosta\u0142y ze mn\u0105 do dzi\u015b.\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\">Mimo \u017ce moje \u017cywienie aktualnie opiera si\u0119 g\u0142\u00f3wnie o niski indeks glikemiczny i mam wi\u0119kszy zakres dopuszczalnych produkt\u00f3w w\u0119glowodanowych to te gofry skrad\u0142y moje serce, sami spr\u00f3bujcie.<\/p>\n<p style=\"text-align: center;\">Jest jeden przepis lecz dwie wersje do wyboru - <strong>na s\u0142odko oraz wytrawne<\/strong>.<\/p>\n<p style=\"text-align: center;\">Osobi\u015bcie zajadam si\u0119 tymi z <strong>sadzonym jajkiem i boczkiem<\/strong>, ale po stworzeniu <strong>konfitury ze \u015bliwek bez cukru<\/strong>, na s\u0142odko te\u017c mnie urzek\u0142y.<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-10107 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/image1-8-1-250x250.jpg\" alt=\"\" width=\"427\" height=\"427\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Przepis na 5 sztuk (2 porcje):<\/p>\n<ul>\n<li>4 jajka<\/li>\n<li>5 \u0142y\u017cek m\u0105ki kokosowej\u00a0<a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zywnosc-funkcjonalna\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?hl=pl&amp;q=https:\/\/www.muscle-zone.pl\/sklep\/zywnosc-funkcjonalna&amp;source=gmail&amp;ust=1505974477359000&amp;usg=AFQjCNFhvL64qZM0dFGP6laKfMG6HEiVlQ\">https:\/\/www.muscle-<wbr \/>zone.pl\/dodatki-do-zywnosci\/<wbr \/>maka-kokosowa-1000g<\/a><\/li>\n<li>\u0142y\u017ceczka proszku do pieczenia<\/li>\n<li>\u0142y\u017cka oleju kokosowego\u00a0<a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\" target=\"_blank\" rel=\"noopener noreferrer\" saferedirecturl=\"https:\/\/www.google.com\/url?hl=pl&amp;q=https:\/\/www.muscle-zone.pl\/zdrowe-tluszcze\/olej-kokosowy-300ml&amp;source=gmail&amp;ust=1505974477359000&amp;usg=AFQjCNFnZVh3wzD1xZqT0oUfjqxdDRmGOw\">https:\/\/www.muscle-<wbr \/>zone.pl\/zdrowe-tluszcze\/olej-<wbr \/>kokosowy-300ml<\/a><\/li>\n<li>100 ml mleka ro\u015blinnego<\/li>\n<li>przyprawy: s\u00f3l, pieprz, papryka, curry (w przypadku wersji wytrawnej)<\/li>\n<li>s\u0142odzik\/wanilia\/kakao (do wersji na s\u0142odko)<\/li>\n<\/ul>\n<p style=\"text-align: center;\">W misce mieszam jajka, nast\u0119pnie dodaje mleko, rozpuszczony olej i na ko\u0144cu produkty sypkie.<\/p>\n<p style=\"text-align: center;\">M\u0105k\u0119 nale\u017cy wsypywa\u0107 stopniowo do uzyskania g\u0119stej konsystencji (podobna do ciasta na racuchy, nie lej\u0105ca si\u0119 masa) i stopniowo nak\u0142ada\u0107 \u0142y\u017ck\u0105 na nagrzan\u0105 gofrownic\u0119.<\/p>\n<p style=\"text-align: center;\">Podajemy z ulubionymi dodatkami.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-10108 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/09\/image2-3-1-250x250.jpg\" alt=\"\" width=\"458\" height=\"458\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Smacznego,<\/p>\n<p style=\"text-align: center;\">Aurelia\u00a0<a href=\"https:\/\/www.instagram.com\/accounts\/login\/\">https:\/\/www.instagram.com\/zajrzyj_mi_w_talerz\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mam dzi\u015b dla Was m\u00f3j ulubiony przepis na gofry, kt\u00f3ry stosowa\u0142am b\u0119d\u0105c na diecie &#8220;low carb&#8221; i zosta\u0142y ze mn\u0105&#8230;<\/p>\n","protected":false},"author":80,"featured_media":10108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,13],"tags":[],"class_list":["post-10105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gofry wytrawne b\u0105d\u017a na s\u0142odko (bez nabia\u0142u, gf, keto, paleo)<\/title>\n<meta name=\"robots\" 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