{"id":10383,"date":"2017-10-10T14:45:46","date_gmt":"2017-10-10T12:45:46","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=10383"},"modified":"2017-10-10T14:45:46","modified_gmt":"2017-10-10T12:45:46","slug":"zupa-krem-z-dyni-keto-paleo-lchf-optymalny","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/zupa-krem-z-dyni-keto-paleo-lchf-optymalny\/","title":{"rendered":"ZUPA KREM Z DYNI (keto, paleo, LCHF, optymalny)"},"content":{"rendered":"<p>Sezon na dynie w pe\u0142ni wi\u0119c dziel\u0119 si\u0119 z Wami przepisem na zup\u0119 krem z dyni ? Jest to moja ulubiona jesienna zupa, kt\u00f3ra idealnie rozgrzewa w ch\u0142odne dni. Nie do\u015b\u0107, \u017ce jest smaczna i syc\u0105ca to r\u00f3wnie\u017c bardzo zdrowa, dzi\u0119ki takim sk\u0142adnikom jak kurkuma, imbir, chilli czy czosnek, kt\u00f3re maj\u0105 w\u0142a\u015bciwo\u015bci przeciwzapalne i antynowotworowe.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-10384 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/10\/14917151_1108415079211826_4429067459039758206_o-2-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p><strong>Sk\u0142adniki:<br \/>\n<\/strong><\/p>\n<ul>\n<li>500 ml roso\u0142u<\/li>\n<li>400 g dyni hokkaido<\/li>\n<li>1 du\u017ca marchewka z roso\u0142u<\/li>\n<li>1 du\u017ca cebula<\/li>\n<li>3 z\u0105bki czosnku<\/li>\n<li>15 g t\u0142uszczu (olej kokosowy \u2013 keto, LCHF, paleo, mas\u0142o klarowane \u2013 keto, optymalna, LCHF)<\/li>\n<li>1 \u0142y\u017ceczka curry<\/li>\n<li>1\/2 \u0142y\u017ceczki kurkumy<\/li>\n<li>1\/3 \u0142y\u017ceczki imbiru mielonego<\/li>\n<li>szczypta chilli do smaku<\/li>\n<li>s\u00f3l do smaku<\/li>\n<li>natka pietruszki<\/li>\n<li>pestki dyni<\/li>\n<li>chipsy z boczku<\/li>\n<li>mi\u0119so z roso\u0142u<\/li>\n<\/ul>\n<p>Zupa jest przygotowywana na bazie tradycyjnego roso\u0142u . Ja cz\u0119sto mam zamro\u017cony lub po ugotowaniu du\u017cego garnka w kolejne dni robi\u0119 z nich r\u00f3\u017cne zupy krem np. z broku\u0142\u00f3w, pomidor\u00f3w lub w\u0142a\u015bnie z dyni.<\/p>\n<p>Zagrza\u0107 w garnku ros\u00f3\u0142.<\/p>\n<p>Dynia hokkaido nie wymaga obierania ze sk\u00f3rki, dlatego nale\u017cy j\u0105 umy\u0107, przekroi\u0107 na \u0107wiartki i wyj\u0105\u0107 wn\u0119trze z pestkami.<\/p>\n<p>Pokroi\u0107 dyni\u0119 na kawa\u0142ki wielko\u015bci ok 3 cm a nast\u0119pnie umie\u015bci\u0107 je z marchewk\u0105 z roso\u0142u w gor\u0105cym bulionie tak aby zanurzy\u0142y si\u0119 w ca\u0142o\u015bci.<\/p>\n<p>Cebul\u0119 i czosnek obra\u0107 a nast\u0119pnie pokroi\u0107 drobno.<\/p>\n<p>Na patelni rozgrza\u0107 t\u0142uszcz i podsma\u017cy\u0107 lekko cebul\u0119 i czosnek z kurkum\u0105.<\/p>\n<p>Zeszklon\u0105 cebul\u0119 i czosnek doda\u0107 do garnka z roso\u0142em i dyni\u0105. Doda\u0107 pozosta\u0142e przyprawy a nast\u0119pnie gotowa\u0107 ca\u0142o\u015b\u0107 do mi\u0119kko\u015bci przez ok 20-30 minut.<\/p>\n<p>Na t\u0142uszczu podsma\u017c plastry boczku tak aby powsta\u0142y chipsy bekonowe.<\/p>\n<p>Gdy sk\u0142adniki zupy s\u0105 ju\u017c mi\u0119kkie zmiksowa\u0107 ca\u0142o\u015b\u0107 na g\u0142adki krem.<\/p>\n<p>Podawa\u0107 z ulubionymi dodatkami np. z mi\u0119sem z roso\u0142u lub przygotowanymi chipsami bekonowymi, pestkami dyni, natk\u0105 pietruszki.<\/p>\n<p>Zupa idealnie nadaje si\u0119 r\u00f3wnie\u017c do mro\u017cenia wi\u0119c jest kolejnym praktycznym daniem dla os\u00f3b, kt\u00f3re nie maja czasu na codzienne gotowanie ?<\/p>\n<p>\u2014<\/p>\n<p>BTW zupy na bazie roso\u0142u bez dodatk\u00f3w: 1110g, 1022 kcal, B 38g, T 70g, W 60g. W 100g: 92 kcal, B 3,5g, T 6,3g, W 5,4g.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sezon na dynie w pe\u0142ni wi\u0119c dziel\u0119 si\u0119 z Wami przepisem na zup\u0119 krem z dyni ? Jest to moja&#8230;<\/p>\n","protected":false},"author":78,"featured_media":10384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"class_list":["post-10383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZUPA KREM Z DYNI (keto, paleo, LCHF, optymalny)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/zupa-krem-z-dyni-keto-paleo-lchf-optymalny\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA KREM Z DYNI (keto, paleo, LCHF, optymalny)\" \/>\n<meta property=\"og:description\" content=\"Sezon na dynie w pe\u0142ni wi\u0119c dziel\u0119 si\u0119 z Wami przepisem na zup\u0119 krem z dyni ? 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