{"id":1040,"date":"2014-02-24T12:22:52","date_gmt":"2014-02-24T11:22:52","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=1040"},"modified":"2014-02-24T12:22:52","modified_gmt":"2014-02-24T11:22:52","slug":"tydzien-treningowy-17-23-02-2014","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/","title":{"rendered":"Tydzie\u0144 treningowy 17-23.02.2014"},"content":{"rendered":"

Ma\u0142e podsumowanie ca\u0142ego tygodnia !<\/p>\n

[quote]17.02 - G\u00f3ra Hipertrofia
\n18.02 - D\u00f3\u0142 Hipertrofia
\n20.02 - G\u00f3ra Power
\n21.02 - D\u00f3\u0142 Power
\n23.02 - G\u00f3ra Hipertrofia[\/quote]<\/p>\n

Uprzedzam pytania - regeneracja daje rade ! \ud83d\ude42<\/p>\n

O to co zmajstrowa\u0142em i wrzuci\u0142em na YouTube, nagrane mi\u0119dzy innymi:
\nWyciskanie sztangi 107.5 kg x 5
\nMartwy ci\u0105g 150kg x 5 & 155kg x 5
\nPrzysiad tylni 125kg x 6<\/p>\n

Si\u0142a powoli wraca, co cieszy.<\/p>\n

Nie ogarn\u0105\u0142em niestety dlaczego d\u017awi\u0119k si\u0119 nie zgra\u0142 z wizj\u0105 %-) no i jako\u015b\u0107 video typowa dla kas fiskalnych...<\/p>\n

[youtube url=\"http:\/\/www.youtube.com\/watch?v=JGeztW9QyxE\" width=\"560\" height=\"315\"]<\/p>\n

Na pocz\u0105tku tygodnia zawita\u0142a do mnie pierwsza paczka z suplami od Muscle-Zone<\/strong><\/a>:
\nON Whey Gold Standard <\/a>- cookies and cream<\/strong>
\nFitmax BCAA z cytrulin\u0105<\/a> - grapefruit & cytryna<\/strong><\/p>\n

\"paczka\"<\/a><\/p>\n

Whey Gold'a<\/a> dodaj\u0119 do porannego omleta, do potreningowego miksu z kleikiem [foto] oraz czasem zast\u0119puje nim posi\u0142ek.
\nBCAA z Cytrulin\u0105<\/a> natomiast idealnie sprawdza si\u0119 u mnie w trakcie treningu, nie brakuje mi \"paliwa\", a ponadto pompa jak\u0105 daj\u0105 ju\u017c 2-3g cytruliny <\/a>jest zadowalaj\u0105ca \ud83d\ude42<\/p>\n

\"klon\"<\/a><\/p>\n

TESCO wprowadzi\u0142o do sprzeda\u017cy napoje NO ADDED SUGAR imituj\u0105ce Fant\u0119 oraz Sprite:<\/p>\n

\"tesco\"<\/a><\/p>\n

\"tesco2\"<\/a><\/p>\n

Ostatni posi\u0142ek w dzie\u0144 treningowy: stek z rostbefu + ry\u017c br\u0105zowy + kalafior + sur\u00f3wka [marchewka+jab\u0142ko]<\/p>\n

\"steksokolow\"<\/a><\/p>\n

\"stekryzkalmarjab\"<\/a><\/p>\n

Posi\u0142ek PRZED-TRENINGOWY: indyk + broku\u0142y + sur\u00f3wka [marchewka+jab\u0142ko]<\/p>\n

\"obiad\"<\/a><\/p>\n

Dwa r\u00f3\u017cne warianty porannego omleta :<\/p>\n

\"omletkawa\"<\/a><\/p>\n

\"omlettr\"<\/a><\/p>\n

I na koniec jako, \u017ce za oknem wiosna...wspomnienie lata !<\/p>\n

\"1009439_572386512813158_14268918_o\"<\/a><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ma\u0142e podsumowanie ca\u0142ego tygodnia ! [quote]17.02 – G\u00f3ra Hipertrofia 18.02 – D\u00f3\u0142 Hipertrofia 20.02 – G\u00f3ra Power 21.02 – D\u00f3\u0142…<\/p>\n","protected":false},"author":65,"featured_media":1052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-m-z-teamu","category-ciekawostki-treningowe"],"yoast_head":"\nTydzie\u0144 treningowy 17-23.02.2014<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tydzie\u0144 treningowy 17-23.02.2014\" \/>\n<meta property=\"og:description\" content=\"Ma\u0142e podsumowanie ca\u0142ego tygodnia ! [quote]17.02 - G\u00f3ra Hipertrofia 18.02 - D\u00f3\u0142 Hipertrofia 20.02 - G\u00f3ra Power 21.02 - D\u00f3\u0142...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-24T11:22:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/02\/1009439_572386512813158_14268918_o-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"431\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pawel Zontek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawel Zontek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/\",\"name\":\"Tydzie\u0144 treningowy 17-23.02.2014\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/02\/1009439_572386512813158_14268918_o-1.jpg\",\"datePublished\":\"2014-02-24T11:22:52+00:00\",\"dateModified\":\"2014-02-24T11:22:52+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/52533218d3a7607bcb407e3274e38f5d\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/02\/1009439_572386512813158_14268918_o-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/02\/1009439_572386512813158_14268918_o-1.jpg\",\"width\":720,\"height\":431},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/tydzien-treningowy-17-23-02-2014\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tydzie\u0144 treningowy 17-23.02.2014\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/52533218d3a7607bcb407e3274e38f5d\",\"name\":\"Pawel Zontek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&d=mm&r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&d=mm&r=gforcedefault=1\",\"caption\":\"Pawel Zontek\"},\"description\":\"Moja praca polega na dostarczaniu warto\u015bciowych informacji, kt\u00f3re pomagaj\u0105 ludziom zrozumie\u0107, jak w\u0142a\u015bciwie dba\u0107 o zdrowie poprzez suplementacj\u0119 i diet\u0119. 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