{"id":10669,"date":"2017-10-31T10:01:20","date_gmt":"2017-10-31T09:01:20","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=10669"},"modified":"2017-10-31T10:01:20","modified_gmt":"2017-10-31T09:01:20","slug":"salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/","title":{"rendered":"SA\u0141ATKA BROKU\u0141OWA (LCHF, keto, bezglutenowa, niskow\u0119glowodanowa)"},"content":{"rendered":"<p>Bezglutenowa, syc\u0105ca i bardzo prosta w przygotowaniu sa\u0142atka. Idealny lunch dla tych, kt\u00f3rzy nie maj\u0105 mo\u017cliwo\u015bci podgrzania posi\u0142ku b\u0119d\u0105c poza domem np. w pracy czy w podr\u00f3\u017cy. Znakomicie sprawdza si\u0119 tak\u017ce na r\u00f3\u017cne okazje a w sezonie letnim podczas grillowania.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-10670 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/10\/20151111_113331-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<p>\u2022 1 broku\u0142<br \/>\n\u2022 3 jajka<br \/>\n\u2022 2 pomidory<br \/>\n\u2022 ser feta<br \/>\n\u2022 p\u0142atki migda\u0142owe<br \/>\n\u2022 150 g \u015bmietany 18%<br \/>\n\u2022 3 z\u0105bki czosnku<br \/>\n\u2022 2 \u0142y\u017cki majonezu domowego lub Majonezu Kieleckiego (ma najbardziej akceptowalny sk\u0142ad ;))<br \/>\n\u2022 s\u00f3l morska, pieprz, oregano, bazylia itp.<br \/>\n\u2022 sok z cytryny<\/p>\n<p>Do \u015bmietany doda\u0107 wyci\u015bni\u0119ty czosnek, majonez, przyprawy oraz troch\u0119 soku wyci\u015bni\u0119tego z cytryny, nast\u0119pnie dok\u0142adnie wymiesza\u0107.<\/p>\n<p>Broku\u0142y wrzuci\u0107 do osolonego wrz\u0105tku, gotowa\u0107 6-7 minut. Odcedzi\u0107, wystudzi\u0107, podzieli\u0107 na ma\u0142e r\u00f3\u017cyczki.<\/p>\n<p>Pomidory i ugotowane na twardo jajka pokroi\u0107 na \u0107wiartki. Ser feta pokroi\u0107 w kostk\u0119. migda\u0142y przesma\u017cy\u0107 na suchej patelni na z\u0142oty kolor.<\/p>\n<p>Broku\u0142y, pomidory i jajka u\u0142o\u017cy\u0107 na przemian w salaterce (mo\u017cna zostawi\u0107 kilka do dekoracji). nast\u0119pnie zala\u0107 sosem czosnkowym, posypa\u0107 migda\u0142ami i udekorowa\u0107 pomidorami, broku\u0142ami, jajkiem oraz serem feta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bezglutenowa, syc\u0105ca i bardzo prosta w przygotowaniu sa\u0142atka. Idealny lunch dla tych, kt\u00f3rzy nie maj\u0105 mo\u017cliwo\u015bci podgrzania posi\u0142ku b\u0119d\u0105c poza&#8230;<\/p>\n","protected":false},"author":78,"featured_media":10670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"class_list":["post-10669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SA\u0141ATKA BROKU\u0141OWA (LCHF, keto, bezglutenowa, niskow\u0119glowodanowa)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SA\u0141ATKA BROKU\u0141OWA (LCHF, keto, bezglutenowa, niskow\u0119glowodanowa)\" \/>\n<meta property=\"og:description\" content=\"Bezglutenowa, syc\u0105ca i bardzo prosta w przygotowaniu sa\u0142atka. Idealny lunch dla tych, kt\u00f3rzy nie maj\u0105 mo\u017cliwo\u015bci podgrzania posi\u0142ku b\u0119d\u0105c poza...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-31T09:01:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/10\/20151111_113331-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AleksandraLCHF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"AleksandraLCHF\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/\",\"name\":\"SA\u0141ATKA BROKU\u0141OWA (LCHF, keto, bezglutenowa, niskow\u0119glowodanowa)\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/10\/20151111_113331-1-scaled.jpg\",\"datePublished\":\"2017-10-31T09:01:20+00:00\",\"dateModified\":\"2017-10-31T09:01:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/10\/20151111_113331-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/10\/20151111_113331-1-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/salatka-brokulowa-lchf-keto-bezglutenowa-niskoweglowodanowa\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SA\u0141ATKA BROKU\u0141OWA (LCHF, keto, bezglutenowa, niskow\u0119glowodanowa)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\",\"name\":\"AleksandraLCHF\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"AleksandraLCHF\"},\"description\":\"Jako entuzjastka diety niskow\u0119glowodanowej (LCHF) dziel\u0119 si\u0119 swoj\u0105 wiedz\u0105 i do\u015bwiadczeniem na temat zdrowego od\u017cywiania opartego na ograniczeniu w\u0119glowodan\u00f3w. 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