{"id":10895,"date":"2017-11-17T08:42:29","date_gmt":"2017-11-17T07:42:29","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=10895"},"modified":"2017-11-17T08:42:29","modified_gmt":"2017-11-17T07:42:29","slug":"placki-z-cukinii-bez-maki-glutenu-i-laktozy","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/","title":{"rendered":"PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY"},"content":{"rendered":"<p>Dzisiaj dziel\u0119 si\u0119 z Wami przepisem na placki z cukinii, kt\u00f3re z powodzeniem zast\u0119puj\u0105 tradycyjne placki ziemniaczane. Na og\u00f3\u0142 podaj\u0119 je na obiad z gulaszem w\u0119gierskim albo jako kolacj\u0119 lub przystawk\u0119 podczas spotka\u0144 z r\u00f3\u017cnego rodzaju sosami np. z dipem czosnkowym i du\u017c\u0105 ilo\u015bci\u0105 koperku.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-10898 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1-250x206.jpg\" alt=\"\" width=\"250\" height=\"206\" \/><\/p>\n<p><b>Sk\u0142adniki na ok 10 sztuk:<\/b><\/p>\n<ul>\n<li>600 g startej cukinii<\/li>\n<li>100 g cebuli<\/li>\n<li>1 du\u017cy z\u0105bek czosnku<\/li>\n<li>3 jajka<\/li>\n<li>100 g t\u0142uszczu do sma\u017cenia: smalec, <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">olej kokosowy<\/a>, <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">mas\u0142o klarowane<\/a><\/li>\n<li>s\u00f3l himalajska<\/li>\n<li>pieprz czarny<\/li>\n<li>curry<\/li>\n<li>15 g koper<\/li>\n<\/ul>\n<p>Cukini\u0119 umy\u0107, poodcina\u0107 ko\u0144ce a nast\u0119pnie bez obierania zetrze\u0107 na grubych oczkach tarki lub robota kuchennego.<\/p>\n<p>Wy\u0142o\u017cy\u0107 na sitko, posoli\u0107 i odstawi\u0107 na 15-20 minut.<\/p>\n<p>Cukini\u0119 odcisn\u0105\u0107 z nadmiaru wody. Mo\u017cna u\u017cy\u0107 r\u00f3wnie\u017c r\u0119cznik\u00f3w papierowych. Im mniej wody, tym lepiej.<\/p>\n<p>Opcjonalnie mo\u017cna ciasto zag\u0119\u015bci\u0107 za pomoc\u0105 \u0142upin babki jajowatej (1-2 \u0142y\u017cki) lub startego sera mozzarella (je\u015bli nie unikasz laktozy).<\/p>\n<p>Czosnek przecisn\u0105\u0107 przez prask\u0119 a cebul\u0119 zetrze\u0107 na tarce o najmniejszych oczkach.<\/p>\n<p>Koperek drobno posieka\u0107.<\/p>\n<p>Wszystkie warzywa po\u0142\u0105czy\u0107, doda\u0107 jajka i przyprawy a nast\u0119pnie dok\u0142adnie wymiesza\u0107.<\/p>\n<p>Sma\u017cy\u0107 ma\u0142e i p\u0142askie placuszki na dobrze rozgrzanym t\u0142uszczu.<\/p>\n<p>Smacznego!<\/p>\n<p>\u2014<\/p>\n<p>BTW ca\u0142o\u015bci bez \u0142upin i mozzarelli: 820 g, 1046 kcal, B 6 g, W 34 g, T 101 g. W 100 g: 128 kcal, B 1 g, W 4 g, T 12 g. Makro nale\u017cy podbi\u0107 odpowiednimi dodatkami w postaci mi\u0119snych gulaszy, ryb b\u0105d\u017a dip\u00f3w.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dzisiaj dziel\u0119 si\u0119 z Wami przepisem na placki z cukinii, kt\u00f3re z powodzeniem zast\u0119puj\u0105 tradycyjne placki ziemniaczane. Na og\u00f3\u0142 podaj\u0119&#8230;<\/p>\n","protected":false},"author":78,"featured_media":10898,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"class_list":["post-10895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY\" \/>\n<meta property=\"og:description\" content=\"Dzisiaj dziel\u0119 si\u0119 z Wami przepisem na placki z cukinii, kt\u00f3re z powodzeniem zast\u0119puj\u0105 tradycyjne placki ziemniaczane. Na og\u00f3\u0142 podaj\u0119...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-17T07:42:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"658\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AleksandraLCHF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"AleksandraLCHF\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/\",\"name\":\"PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1.jpg\",\"datePublished\":\"2017-11-17T07:42:29+00:00\",\"dateModified\":\"2017-11-17T07:42:29+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1.jpg\",\"width\":800,\"height\":658},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\",\"name\":\"AleksandraLCHF\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"AleksandraLCHF\"},\"description\":\"Jako entuzjastka diety niskow\u0119glowodanowej (LCHF) dziel\u0119 si\u0119 swoj\u0105 wiedz\u0105 i do\u015bwiadczeniem na temat zdrowego od\u017cywiania opartego na ograniczeniu w\u0119glowodan\u00f3w. Moim celem jest wspieranie innych w osi\u0105ganiu lepszego zdrowia i samopoczucia poprzez praktyczne porady oraz sprawdzone przepisy, kt\u00f3re u\u0142atwiaj\u0105 wprowadzenie i utrzymanie stylu \u017cycia LCHF. Dzi\u0119ki mojej pasji do zdrowego \u017cywienia, tworz\u0119 tre\u015bci, kt\u00f3re inspiruj\u0105 do podejmowania \u015bwiadomych decyzji \u017cywieniowych, pomagaj\u0105c w poprawie zdrowia i utrzymaniu w\u0142a\u015bciwej wagi.\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/aleksandralchf\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/","og_locale":"pl_PL","og_type":"article","og_title":"PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY","og_description":"Dzisiaj dziel\u0119 si\u0119 z Wami przepisem na placki z cukinii, kt\u00f3re z powodzeniem zast\u0119puj\u0105 tradycyjne placki ziemniaczane. Na og\u00f3\u0142 podaj\u0119...","og_url":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/","og_site_name":"Blog Muscle-Zone","article_published_time":"2017-11-17T07:42:29+00:00","og_image":[{"width":800,"height":658,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1.jpg","type":"image\/jpeg"}],"author":"AleksandraLCHF","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"AleksandraLCHF","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/","url":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/","name":"PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#primaryimage"},"image":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1.jpg","datePublished":"2017-11-17T07:42:29+00:00","dateModified":"2017-11-17T07:42:29+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe"},"breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#primaryimage","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1.jpg","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/16406611_1203787709674562_2317761939981236054_n-2-1.jpg","width":800,"height":658},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/placki-z-cukinii-bez-maki-glutenu-i-laktozy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"PLACKI Z CUKINII BEZ M\u0104KI, GLUTENU I LAKTOZY"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Blog Muscle-Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe","name":"AleksandraLCHF","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","caption":"AleksandraLCHF"},"description":"Jako entuzjastka diety niskow\u0119glowodanowej (LCHF) dziel\u0119 si\u0119 swoj\u0105 wiedz\u0105 i do\u015bwiadczeniem na temat zdrowego od\u017cywiania opartego na ograniczeniu w\u0119glowodan\u00f3w. Moim celem jest wspieranie innych w osi\u0105ganiu lepszego zdrowia i samopoczucia poprzez praktyczne porady oraz sprawdzone przepisy, kt\u00f3re u\u0142atwiaj\u0105 wprowadzenie i utrzymanie stylu \u017cycia LCHF. Dzi\u0119ki mojej pasji do zdrowego \u017cywienia, tworz\u0119 tre\u015bci, kt\u00f3re inspiruj\u0105 do podejmowania \u015bwiadomych decyzji \u017cywieniowych, pomagaj\u0105c w poprawie zdrowia i utrzymaniu w\u0142a\u015bciwej wagi.","url":"https:\/\/www.muscle-zone.pl\/blog\/author\/aleksandralchf\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/10895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=10895"}],"version-history":[{"count":0,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/10895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/10898"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=10895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=10895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=10895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}