{"id":11020,"date":"2019-11-30T09:56:13","date_gmt":"2019-11-30T08:56:13","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=11020"},"modified":"2019-11-30T09:56:13","modified_gmt":"2019-11-30T08:56:13","slug":"keto-gofry-kokosowe-keto-lchf-paleo-optymalne-bez-glutenu-laktozy-i-cukru","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/keto-gofry-kokosowe-keto-lchf-paleo-optymalne-bez-glutenu-laktozy-i-cukru\/","title":{"rendered":"Przepis na: KETO GOFRY KOKOSOWE (keto, LCHF, paleo, optymalne, bez glutenu, laktozy i cukru)"},"content":{"rendered":"<p>Tradycyjne gofry maj\u0105 w swoim sk\u0142adzie mleko i m\u0105k\u0119 czyli to, co na dietach <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-typu-low-carb\/\">niskow\u0119glowodanowych<\/a> jest zakazane. Ale istnieje ca\u0142a masa zamiennik\u00f3w i dzisiaj dziel\u0119 si\u0119 z Wami przepisem na gofry z wersji <a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-lchf-czyli-wysokotluszczowa-i-niskoweglowodanowa\/\">LCHF<\/a> na bazie m\u0105ki kokosowej.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-11021 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/22195971_1438322819554382_2084564025810556508_n-2-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p><strong>Gofry kt\u00f3re mo\u017cna je\u015b\u0107 na ketozie!<\/strong><\/p>\n<p><strong>Sk\u0142adniki na 6 sztuk:<\/strong><\/p>\n<ul>\n<li>6 jajek<\/li>\n<li>40 g <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/oleje-roslinne\">oleju kokosowego<\/a><\/li>\n<li>40 g m\u0105ki kokosowej niskow\u0119glowodanowej<\/li>\n<li>5 g proszku do pieczenia bez glutenu<\/li>\n<li>5 g cynamonu cejlo\u0144skiego i\/lub wanilii w proszku<\/li>\n<li>opcjonalnie szczypta soli himalajskiej<\/li>\n<li>opcjonalnie s\u0142odzik, ksylitol lub cukier<\/li>\n<\/ul>\n<p>Do miski wbi\u0107 jajka oraz rozpuszczony olej kokosowy. Ca\u0142o\u015b\u0107 dok\u0142adnie zmiksowa\u0107 do uzyskania g\u0142adkiej i puszystej konsystencji.<\/p>\n<p>Doda\u0107 s\u00f3l, wanili\u0119, cynamon, proszek do pieczenia oraz m\u0105k\u0119 kokosow\u0105. Wszystko ponownie zmiksowa\u0107 na g\u0142adko.<\/p>\n<p>Gotowe ciasto odstawi\u0107 na 5 minut aby m\u0105ka wci\u0105gn\u0119\u0142a p\u0142yn a ciasto nabra\u0142o odpowiedniej konsystencji.<\/p>\n<p>Rozgrzan\u0105 gofrownic\u0119 nasmarowa\u0107 odrobin\u0105 oleju kokosowego a nast\u0119pnie wlewa\u0107 gotowe ciasto.<\/p>\n<p>D\u0142ugo\u015b\u0107 pieczenia zale\u017cy od mocy gofrownicy i Waszych preferencji ? My lubimy lekko rumiane.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-11022 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2017\/11\/22090085_1438322786221052_5709685828496102324_n-300x292-1-250x243.jpg\" alt=\"\" width=\"250\" height=\"243\" \/><\/p>\n<p>Gotowe gofry podawa\u0107 z bit\u0105 \u015bmietan\u0105, mas\u0142em orzechowym, sosem czekoladowym na bazie gorzkiej czekolady, leju kokosowego lub MCT, d\u017cemem bez cukru lub orzechami. Jak zawsze ogranicza Was tylko makro i Wasza wyobra\u017ania ? Polecam r\u00f3wnie\u017c wersje wytrawne z jajkiem, boczkiem, kie\u0142bas\u0105 chorizo.<\/p>\n<p>Smacznego!<\/p>\n<p>\u2014<\/p>\n<p>BTW samych gofr\u00f3w bez dodatk\u00f3w i s\u0142odzik\u00f3w: 450 g, 1013 kcal, B 52 g, T 80 g, W 11 g. W 100 g: 225 kcal, B 12 g, T 18 g, W 2 g.<\/p>\n<p><iframe title=\"PRZEPISY na Szybkie i Zdrowe \u015aNIADANIE do 400 kcal! #ZOSTA\u0143WDOMU\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/IxK_ZJOO5Gw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tradycyjne gofry maj\u0105 w swoim sk\u0142adzie mleko i m\u0105k\u0119 czyli to, co na dietach niskow\u0119glowodanowych jest zakazane. Ale istnieje ca\u0142a&#8230;<\/p>\n","protected":false},"author":78,"featured_media":11021,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"class_list":["post-11020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis na: KETO GOFRY KOKOSOWE (keto, LCHF, paleo, optymalne, bez glutenu, laktozy i cukru)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/keto-gofry-kokosowe-keto-lchf-paleo-optymalne-bez-glutenu-laktozy-i-cukru\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na: KETO GOFRY KOKOSOWE (keto, LCHF, paleo, optymalne, bez glutenu, laktozy i cukru)\" \/>\n<meta property=\"og:description\" content=\"Tradycyjne gofry maj\u0105 w swoim sk\u0142adzie mleko i m\u0105k\u0119 czyli to, co na dietach niskow\u0119glowodanowych jest zakazane. 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