{"id":1170,"date":"2014-03-05T11:54:36","date_gmt":"2014-03-05T10:54:36","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=1170"},"modified":"2014-03-05T11:54:36","modified_gmt":"2014-03-05T10:54:36","slug":"przepis-batony-proteinowe","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/przepis-batony-proteinowe\/","title":{"rendered":"[PRZEPIS] BATONY PROTEINOWE"},"content":{"rendered":"

Batony, kt\u00f3re przygotowa\u0142em mog\u0105 s\u0142u\u017cy\u0107 zar\u00f3wno jako przek\u0105ska jak i mog\u0105 by\u0107 substytutem posi\u0142ku w podr\u00f3\u017cy\/szkole\/pracy.<\/strong><\/p>\n

[quote]<\/p>\n

Podaj\u0119 warto\u015bci od\u017cywcze wszystkich 9 batonik\u00f3w:<\/p>\n

2810 kcal | 168 B | 103 W | 192 T<\/p>\n

Warto\u015bci od\u017cywcze 1 batonika:<\/p>\n

312 kcal | 18 B | 11 W | 21 T[\/quote]<\/p>\n

*Oczywi\u015bcie mo\u017cecie manewrowa\u0107 we w\u0142asnym zakresie sk\u0142adnikami, nie ka\u017cdemu takie \"makrosy\" b\u0119d\u0105 pasowa\u0107 \ud83d\ude42<\/p>\n

SK\u0141ADNIKI:<\/strong><\/p>\n

3 bia\u0142ka jaj
\n130g od\u017cywki bia\u0142kowej (u mnie 100g ON Gold Whey Protein<\/a> + 30g Scitec<\/a>)
\n1 banan
\n100g serek EMILKI 0%
\n75g wi\u00f3rki kokosowe
\n100g orzechy nerkowca
\n50g migda\u0142y
\n10g siemi\u0119 lniane mielone
\n150g czekolady gorzkiej 90% (jako polewa)<\/p>\n

\"IMAG5776\"<\/a><\/p>\n

PRZYGOTOWANIE:<\/strong><\/p>\n

Rozgniecionego banana mieszamy z od\u017cywk\u0105 bia\u0142kow\u0105 na papk\u0119, dodajemy bia\u0142ka jaj dzi\u0119ki czemu powstaje nam ju\u017c co\u015b w rodzaju \"pasty\". W tym momencie dodajemy wszystkie pozosta\u0142e suche sk\u0142adniki + serek. Tutaj jest pe\u0142na dowolno\u015b\u0107, mo\u017cecie doda\u0107 swoje ulubione orzechy\/\u017curawin\u0119\/suszone owoce.
\nPrzygotowana mas\u0119 przelewamy do brytfanki wy\u0142o\u017cone papierem do pieczenia wysmarowanym olejem kokosowym.
\nPieczemy 25 minut w temperaturze 150 stopni C.
\nCzekamy a\u017c nasze batoniki b\u0119d\u0105ce w p\u00f3ki co w formie ciasta wystygn\u0105. Rozpuszczamy w k\u0105pieli wodnej gorzk\u0105 czekolad\u0105 po czym maczamy w niej pokrojone ju\u017c batoniki i wk\u0142adamy bezpo\u015brednio do lod\u00f3wki.
\nPodawa\u0107 najlepiej sch\u0142odzone \ud83d\ude42<\/p>\n

\"IMAG5778\"<\/a> \"IMAG5779\"<\/p>\n

<\/a> \"IMAG5780\"<\/p>\n

<\/a> \"IMAG5783\"<\/a>
\nSMACZNEGO ! \ud83d\ude42<\/p>\n

*nie u\u017cy\u0142em s\u0142odzika, a batoniki s\u0105 wystarczaj\u0105co s\u0142odkie ! Nast\u0119pnym razem jednak sobie przys\u0142odz\u0119 \ud83d\ude09<\/p>\n

Wi\u0119cej moich przepis\u00f3w na FACEBOOK: ALBUM z przepisami<\/a>
\n<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Batony, kt\u00f3re przygotowa\u0142em mog\u0105 s\u0142u\u017cy\u0107 zar\u00f3wno jako przek\u0105ska jak i mog\u0105 by\u0107 substytutem posi\u0142ku w podr\u00f3\u017cy\/szkole\/pracy. [quote] Podaj\u0119 warto\u015bci od\u017cywcze…<\/p>\n","protected":false},"author":65,"featured_media":1171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"\n[PRZEPIS] BATONY PROTEINOWE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/przepis-batony-proteinowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[PRZEPIS] BATONY PROTEINOWE\" \/>\n<meta property=\"og:description\" content=\"Batony, kt\u00f3re przygotowa\u0142em mog\u0105 s\u0142u\u017cy\u0107 zar\u00f3wno jako przek\u0105ska jak i mog\u0105 by\u0107 substytutem posi\u0142ku w podr\u00f3\u017cy\/szkole\/pracy. 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