{"id":11723,"date":"2018-01-26T22:32:05","date_gmt":"2018-01-26T21:32:05","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=11723"},"modified":"2025-03-16T00:57:35","modified_gmt":"2025-03-15T23:57:35","slug":"synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/","title":{"rendered":"Synergia suplement\u00f3w cz. 2 &#8211; Alpha GPC i Huperzine A"},"content":{"rendered":"\n<p><strong>\u015arodki wp\u0142ywaj\u0105ce na zarz\u0105dzanie acetylocholina s\u0105 cz\u0119stym wyborem, gdy pragniemy poprawi\u0107 pami\u0119\u0107 i zdolno\u015b\u0107 do koncentracji. I s\u0142usznie, poniewa\u017c s\u0105 efektywne i bardzo bezpieczne. \u015awietny wyb\u00f3r dla osoby pocz\u0105tkuj\u0105cej, ale r\u00f3wnie\u017c zaawansowani u\u017cytkownicy czerpi\u0105 z nich wiele korzy\u015bci. Alpha GPC i Hupercyna A s\u0105 najpopularniejszymi reprezentantami tej grupy suplement\u00f3w, jednak ich mechanizmy dzia\u0142ania r\u00f3\u017cni\u0105 si\u0119 nieco mi\u0119dzy sob\u0105. Czy zastosowanie ich w parze da nam dodatkowe korzy\u015bci?<\/strong><\/p>\n\n<figure><img decoding=\"async\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/01\/alfa-gpc-60-kaps-black-235x355-1-1.png\" alt=\"Hades's Hegemony Alpha GPC\" \/>\n<figcaption>Hades's Hegemony Alpha GPC<\/figcaption>\n<\/figure>\n\n<p>Alpha GPC jest substancj\u0105, kt\u00f3ra bardzo wydajnie przemyca cholin\u0119 do m\u00f3zgu, ze wzgl\u0119du na wysok\u0105 zdolno\u015b\u0107 do przenikania bariery krew-m\u00f3zg. Jej cz\u0105steczka zawiera w sobie relatywnie wysok\u0105 zawarto\u015b\u0107 czystej choliny, gdy\u017c jest to oko\u0142o 40%. Cholina w m\u00f3zgu mo\u017ce by\u0107 u\u017cyta do syntezy acetylocholiny, kt\u00f3ra jest neurotransmiterem mocno zaanga\u017cowanym w procesy pami\u0119ciowe. Tak wi\u0119c suplementuj\u0105c Alpha GPC, dostarczamy zwi\u0119kszonej ilo\u015bci substratu do budowy neurotransmitera<sup>[1]<\/sup>.<\/p>\n\n<p>Hupercyna A dzia\u0142a z innej strony - nie wp\u0142ywa na nasilanie produkcji acetylocholiny, ale spowalnia jej rozpad, dzi\u0119ki czemu wi\u0119ksze jej ilo\u015bci pozostaj\u0105 w obrocie. Efekt ten zawdzi\u0119czany jest zdolno\u015bci do hamowania aktywno\u015bci enzymu acetylocholinoesterazy<sup>[2]<\/sup>, kt\u00f3ry jest jedynym enzymem metabolizuj\u0105cym acetylocholin\u0119. Skuteczno\u015b\u0107 hupercyny jest wysoka, por\u00f3wnywalna nawet do \u015brodk\u00f3w farmakologicznychnych, takich jak takryna, rywastygmina, czy donepezil.<\/p>\n\n<p>\u0141\u0105cz\u0105c te dwa sk\u0142adniki jednocze\u015bnie dostarczamy prekursora i spowalniamy rozpad interesuj\u0105cego nas neuroprzeka\u017anika, a wi\u0119c kompleksowo wp\u0142ywamy na jego wzrost. Pozwala to zastosowa\u0107 mniejsze dawki obu \u015brodk\u00f3w, co sprzyja te\u017c redukcji koszt\u00f3w suplementacji. Dla dobrych efekt\u00f3w, Alpha GPC stosowa\u0107 nale\u017cy w dawce 600-1200 mg w skali dnia, a g\u00f3rna granica niestety wychodzi do\u015b\u0107 kosztownie. Po po\u0142\u0105czeniu z Hupercyn\u0105 dawki mo\u017cna zmniejszy\u0107 do 300-600 mg, nie trac\u0105c efektywno\u015bci. Podobnie z Hupercyn\u0105, kt\u00f3ra samodzielnie dobrze powinna dzia\u0142a\u0107 w dawkach 200-400 mcg dziennie, natomiast w po\u0142\u0105czeniu z cholin\u0105, 100-200 mcg staje si\u0119 wystarczaj\u0105ce.<\/p>\n\n<figure><img decoding=\"async\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/01\/huperzine-a-120-kaps-235x355-1.png\" alt=\"Apollo's Hegemony Huperzine A\" \/>\n<figcaption>Apollo's Hegemony Huperzine A<\/figcaption>\n<\/figure>\n\n<p>Poza wzgl\u0119dem ekonomicznym, zwi\u0119ksza si\u0119 oczywi\u015bcie te\u017c spektrum dzia\u0142ania. Przyjmuj\u0105c oba \u015brodki r\u00f3wnolegle, zyskujemy wzmocnienie b\u0142on kom\u00f3rkowych, czego nie zyskamy od samej Hupercyny. Wynika to z nasilonej syntezy fosfolipid\u00f3w, kt\u00f3re powstaj\u0105 w efekcie dzia\u0142ania Alpha GPC<sup>[3]<\/sup> (r\u00f3wnie\u017c powsta\u0142ego z niej glicerofosforanu). Hupercyna natomiast do tego zwi\u0105zku wnosi wyd\u0142u\u017cenie dzia\u0142ania, ze wzgl\u0119du na sw\u00f3j d\u0142ugi okres p\u00f3\u0142trwania (+\/- 12 h)<sup>[4]<\/sup>. Pot\u0119guje r\u00f3wnie\u017c efekty regeneracyjne dla uk\u0142adu nerwowego, gdy\u017c jest zdolna do stymulowania neurogenezy<sup>[5]<\/sup>. Wytworzona z dostarczonej choliny acetylocholina mo\u017ce utrzymywa\u0107 si\u0119 na zwi\u0119kszonym poziomie nawet przez kilkana\u015bcie godzin.<\/p>\n\n<p><strong>Podsumowuj\u0105c<\/strong>, \u0142\u0105czenie tych dw\u00f3ch \u015brodk\u00f3w wyd\u0142u\u017ca i stabilizuje dzia\u0142anie, efektywniej poprawia kondycj\u0119 neuron\u00f3w oraz pozwala zmniejszy\u0107 dawki i koszta kuracji. Zdecydowanie warto rozwa\u017cy\u0107 po\u0142\u0105czenie Alpha GPC i Hupercyny, jako alternatyw\u0119 dla ka\u017cdego z tych suplement\u00f3w osobno.<\/p>\n\n<blockquote class=\"is-layout-flow wp-block-quote-is-layout-flow\">\n<p>[1] https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1662399<br \/>[2] https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12445575<br \/>[3] https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8190709<br \/>[4] https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18348466<br \/>[5] https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23454433<\/p>\n<\/blockquote>\n\n<p><em><strong>Zaciekawi\u0142 Ci\u0119 temat synergicznie dzia\u0142aj\u0105cych suplement\u00f3w? Sprawd\u017a pozosta\u0142e artyku\u0142y!<\/strong><\/em><\/p>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-1-forskolina-i-inhibitory-pde-4\/\">cz. 1 \u2013 Forskolina i inhibitory PDE-4<\/a><\/li>\n\n<li>cz. 2 \u2013 Alpha GPC i Huperzine A<\/li>\n\n<li>cz. 3 \u2013 Johimbina i Ikaryna<\/li>\n\n<li><a href=\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-4-kofeina-i-teanina\/\">cz. 4 - Kofeina i Teanina<\/a><\/li>\n\n<li><a href=\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-5-alcar-i-ala\/\">cz. 5 - ALCAR i ALA<\/a><\/li>\n\n<li><a href=\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-6-l-dopa-5-htp-i-egcg\/\">cz. 6 - L-DOPA, 5-HTP i EGCG<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u015arodki wp\u0142ywaj\u0105ce na zarz\u0105dzanie acetylocholina s\u0105 cz\u0119stym wyborem, gdy pragniemy poprawi\u0107 pami\u0119\u0107 i zdolno\u015b\u0107 do koncentracji. I s\u0142usznie, poniewa\u017c s\u0105&#8230;<\/p>\n","protected":false},"author":77,"featured_media":11727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51,43],"tags":[],"class_list":["post-11723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementacja","category-suplementy-diety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Synergia suplement\u00f3w cz. 2 - Alpha GPC i Huperzine A<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Synergia suplement\u00f3w cz. 2 - Alpha GPC i Huperzine A\" \/>\n<meta property=\"og:description\" content=\"\u015arodki wp\u0142ywaj\u0105ce na zarz\u0105dzanie acetylocholina s\u0105 cz\u0119stym wyborem, gdy pragniemy poprawi\u0107 pami\u0119\u0107 i zdolno\u015b\u0107 do koncentracji. I s\u0142usznie, poniewa\u017c s\u0105...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-26T21:32:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T23:57:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/01\/synergia-suplementow-cz2-alphagpc-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"990\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Wojciech Nowosada\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Wojciech Nowosada\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/\",\"name\":\"Synergia suplement\u00f3w cz. 2 - Alpha GPC i Huperzine A\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/01\/synergia-suplementow-cz2-alphagpc-1-1.png\",\"datePublished\":\"2018-01-26T21:32:05+00:00\",\"dateModified\":\"2025-03-15T23:57:35+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/fd74cc6eb9520196f67c924dbf044768\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/01\/synergia-suplementow-cz2-alphagpc-1-1.png\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/01\/synergia-suplementow-cz2-alphagpc-1-1.png\",\"width\":990,\"height\":413,\"caption\":\"Synergia suplement\u00f3w cz. 2 - Alpha GPC i Huperzine A\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/synergia-suplementow-cz-2-alpha-gpc-i-huperzine-a\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Synergia suplement\u00f3w cz. 2 &#8211; Alpha GPC i Huperzine A\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/fd74cc6eb9520196f67c924dbf044768\",\"name\":\"Wojciech Nowosada\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"Wojciech Nowosada\"},\"description\":\"W mojej pracy skupiam si\u0119 na tym, aby skomplikowane zagadnienia zwi\u0105zane z suplementacj\u0105 i diet\u0105 przek\u0142ada\u0107 na proste wskaz\u00f3wki, kt\u00f3re ka\u017cdy mo\u017ce zastosowa\u0107. 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