{"id":11909,"date":"2018-02-15T17:24:33","date_gmt":"2018-02-15T16:24:33","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=11909"},"modified":"2018-02-15T17:24:33","modified_gmt":"2018-02-15T16:24:33","slug":"zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/","title":{"rendered":"Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)"},"content":{"rendered":"<h4><\/h4>\n<h4><\/h4>\n<h4 style=\"text-align: center;\"><\/h4>\n<h4 style=\"text-align: center;\">Zupa ta inspirowana jest smakami kuchni tajskiej, idealnie rozgrzewa,<\/h4>\n<h4 style=\"text-align: center;\">pobudza i syci.<\/h4>\n<p style=\"text-align: center;\">Zach\u0119cam Was do przygotowania, trwa to chwil\u0119, a smakuje wybornie. \u015awietnie sprawdzi si\u0119 tak\u017ce jako popisowe danie, kt\u00f3re przygotujemy dla go\u015bci, z pewno\u015bci\u0105 takiej nie jedli \ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-11911 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8215-1-250x444.jpg\" alt=\"\" width=\"250\" height=\"444\" \/><\/p>\n<h4>Potrzebne sk\u0142adniki widniej\u0105 na grafice, dok\u0142adna gramatura to:<\/h4>\n<ul>\n<li>bulion 2 litry<\/li>\n<li>pier\u015b z kurczaka 0.5 kg<\/li>\n<li><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">mleczko kokosowe 300-400 ml\u00a0<\/a><\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>kawa\u0142ek startego imbiru (0.5 cm)<\/li>\n<li>4 li\u015bcie kaffiru\/limonki<\/li>\n<li>2 gar\u015bcie orzech\u00f3w nerkowca<\/li>\n<li>czubata \u0142y\u017ceczka zielonej pasty curry<\/li>\n<li>sok z po\u0142owy limonki<\/li>\n<\/ul>\n<h4>Przygotowanie:<\/h4>\n<p>Bulion nale\u017cy zagotowa\u0107 z li\u015b\u0107mi limonki, w tym samym czasie podsma\u017camy pokrojon\u0105 w kostk\u0119 pier\u015b z kurczaka z wyci\u015bni\u0119tym czosnkiem i imbirem. Do bulionu dodaje past\u0119 curry, posiekane orzechy nerkowca i usma\u017conego kurczaka. Doprowadzamy do wrzenia, wyciskamy sok z limonki i na koniec zalewamy mlekiem kokosowym. Gotujemy ca\u0142o\u015b\u0107 jeszcze 10 minut i podajemy.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-11910 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-250x250.jpg\" alt=\"\" width=\"445\" height=\"445\" \/><\/p>\n<p style=\"text-align: center;\">Etapy przygotowa\u0144 mo\u017cna obserwowa\u0107 na moim koncie na instagramie <a href=\"https:\/\/www.instagram.com\/accounts\/login\/\">\"zajrzyj_mi_w_talerz\"<\/a> w zapisanych na sta\u0142e relacjach.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zupa ta inspirowana jest smakami kuchni tajskiej, idealnie rozgrzewa, pobudza i syci. Zach\u0119cam Was do przygotowania, trwa to chwil\u0119, a&#8230;<\/p>\n","protected":false},"author":80,"featured_media":11910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,13],"tags":[],"class_list":["post-11909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)\" \/>\n<meta property=\"og:description\" content=\"Zupa ta inspirowana jest smakami kuchni tajskiej, idealnie rozgrzewa, pobudza i syci. Zach\u0119cam Was do przygotowania, trwa to chwil\u0119, a...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-15T16:24:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aurelia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aurelia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/\",\"name\":\"Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-scaled.jpg\",\"datePublished\":\"2018-02-15T16:24:33+00:00\",\"dateModified\":\"2018-02-15T16:24:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/38448e7fbed4a4a1159219c5f659d8b6\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/38448e7fbed4a4a1159219c5f659d8b6\",\"name\":\"Aurelia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Aurelia\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/aurelia\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/","og_locale":"pl_PL","og_type":"article","og_title":"Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)","og_description":"Zupa ta inspirowana jest smakami kuchni tajskiej, idealnie rozgrzewa, pobudza i syci. Zach\u0119cam Was do przygotowania, trwa to chwil\u0119, a...","og_url":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/","og_site_name":"Blog Muscle-Zone","article_published_time":"2018-02-15T16:24:33+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-scaled.jpg","type":"image\/jpeg"}],"author":"Aurelia","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Aurelia","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/","url":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/","name":"Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#primaryimage"},"image":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-scaled.jpg","datePublished":"2018-02-15T16:24:33+00:00","dateModified":"2018-02-15T16:24:33+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/38448e7fbed4a4a1159219c5f659d8b6"},"breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#primaryimage","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-scaled.jpg","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_8293-1-scaled.jpg","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/zupa-z-kurczakiem-i-mleczkiem-kokosowym-low-carb-keto\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Zupa z kurczakiem i mleczkiem kokosowym (low carb, keto)"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Blog Muscle-Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/38448e7fbed4a4a1159219c5f659d8b6","name":"Aurelia","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Aurelia"},"url":"https:\/\/www.muscle-zone.pl\/blog\/author\/aurelia\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/11909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=11909"}],"version-history":[{"count":0,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/11909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/11910"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=11909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=11909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=11909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}