{"id":11957,"date":"2018-03-07T12:03:48","date_gmt":"2018-03-07T11:03:48","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=11957"},"modified":"2018-03-07T12:03:48","modified_gmt":"2018-03-07T11:03:48","slug":"ciasto-z-galaretka-i-musem-czekoladowym","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/","title":{"rendered":"Ciasto z galaretk\u0105 i musem czekoladowym"},"content":{"rendered":"<p><strong>Szukasz pomys\u0142u na szybkie, zdrowe i efektowne ciasto? Wypr\u00f3buj m\u00f3j przepis, a gwarantuj\u0119, \u017ce zaskoczysz rodzin\u0119 i znajomych! Smakuje jak popularne sklepowe ciastka.<\/strong><\/p>\n<p><strong>SK\u0141ADNIKI:<\/strong><\/p>\n<p><strong>Sp\u00f3d:<\/strong><\/p>\n<ul>\n<li>2 jajka<\/li>\n<li>3 \u0142y\u017cki m\u0105ki ry\u017cowej<\/li>\n<li>3 \u0142y\u017cki<a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\"> ksylitolu<\/a><\/li>\n<li>p\u00f3\u0142 \u0142y\u017ceczki proszku do pieczenia<\/li>\n<\/ul>\n<p><strong>Galaretka:<\/strong><\/p>\n<ul>\n<li>opakowanie galaretki bez cukru<\/li>\n<li>3 \u0142y\u017cki <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">ksylitolu<\/a><\/li>\n<\/ul>\n<p><strong>Mus czekoladowy:<\/strong><\/p>\n<ul>\n<li>400 ml <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\">mleczka kokosowego<\/a><\/li>\n<li>100 ml wody<\/li>\n<li>4 \u0142y\u017ceczki \u017celatyny+1\/4 szklanki wrz\u0105tku<\/li>\n<li>4 \u0142y\u017cki <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">ksylitolu<\/a><\/li>\n<li>4 \u0142y\u017cki kakao<\/li>\n<\/ul>\n<p><strong>PRZYGOTOWANIE:<\/strong><\/p>\n<p><strong>Sp\u00f3d:<\/strong><\/p>\n<p>Bia\u0142ka ubi\u0107 na sztywno, zmiksowa\u0107 z <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">ksylitolem<\/a>, doda\u0107 \u017c\u00f3\u0142tka i ponownie zmiksowa\u0107, doda\u0107 m\u0105k\u0119, proszek i delikatnie wymiesza\u0107. Prze\u0142o\u017cy\u0107 do foremki wy\u0142o\u017conej papierem do pieczenia, piec oko\u0142o 10 minut w 180 stopniach. Wystudzi\u0107.<\/p>\n<p><strong>Galaretka:<\/strong><\/p>\n<p>Galaretk\u0119 przygotowa\u0107 wg instrukcji na opakowaniu, dodaj\u0105c <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/batony-proteinowe\">ksylitol<\/a>. Gdy lekko st\u0119\u017ceje wyla\u0107 na biszkopt i sch\u0142odzi\u0107.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-11958\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0408-2-1.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0408-2-1.jpg 500w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0408-2-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>Mus czekoladowy:<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11959\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0409-1.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0409-1.jpg 500w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0409-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>\u017belatyn\u0119 rozpu\u015bci\u0107 w 1\/4 szklanki wrz\u0105tku.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11960\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0410-1.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0410-1.jpg 500w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0410-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>Pozosta\u0142e sk\u0142adniki zmiksowa\u0107, doda\u0107 wystudzon\u0105 \u017celatyn\u0119, ponownie dobrze zmiksowa\u0107, wyla\u0107 na st\u0119\u017ca\u0142\u0105 galaretk\u0119, wstawi\u0107 do lod\u00f3wki.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11961\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0411-1.jpg\" alt=\"\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0411-1.jpg 500w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0411-1-300x200.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>SMACZNEGO!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Szukasz pomys\u0142u na szybkie, zdrowe i efektowne ciasto? Wypr\u00f3buj m\u00f3j przepis, a gwarantuj\u0119, \u017ce zaskoczysz rodzin\u0119 i znajomych! Smakuje jak&#8230;<\/p>\n","protected":false},"author":79,"featured_media":11962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-11957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciasto z galaretk\u0105 i musem czekoladowym<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciasto z galaretk\u0105 i musem czekoladowym\" \/>\n<meta property=\"og:description\" content=\"Szukasz pomys\u0142u na szybkie, zdrowe i efektowne ciasto? Wypr\u00f3buj m\u00f3j przepis, a gwarantuj\u0119, \u017ce zaskoczysz rodzin\u0119 i znajomych! Smakuje jak...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-07T11:03:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0550-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paulina Mogilnicka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paulina Mogilnicka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/\",\"name\":\"Ciasto z galaretk\u0105 i musem czekoladowym\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0550-1.jpg\",\"datePublished\":\"2018-03-07T11:03:48+00:00\",\"dateModified\":\"2018-03-07T11:03:48+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/5dd6f504fd401cf2f9b3c17cfc73cda2\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0550-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/02\/IMG_0550-1.jpg\",\"width\":900,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-z-galaretka-i-musem-czekoladowym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ciasto z galaretk\u0105 i musem czekoladowym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/5dd6f504fd401cf2f9b3c17cfc73cda2\",\"name\":\"Paulina Mogilnicka\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"Paulina Mogilnicka\"},\"description\":\"Moja praca koncentruje si\u0119 na przekazywaniu wiedzy na temat zdrowego stylu \u017cycia, kt\u00f3ry jest dla mnie czym\u015b wi\u0119cej ni\u017c tylko diet\u0105 \u2013 to filozofia, kt\u00f3r\u0105 mo\u017cna stosowa\u0107 na co dzie\u0144. 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