{"id":12161,"date":"2020-03-04T22:20:05","date_gmt":"2020-03-04T21:20:05","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=12161"},"modified":"2020-03-04T22:20:05","modified_gmt":"2020-03-04T21:20:05","slug":"podstawowy-przepis-na-kulki-mocy","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/","title":{"rendered":"Podstawowy przepis na kulki mocy"},"content":{"rendered":"<h1 style=\"text-align: center;\">Hej!<\/h1>\n<p style=\"text-align: center;\">W tym wpisie podziele si\u0119 z Wami przepisem na kulki mocy, kt\u00f3ry mo\u017cecie dowolnie modyfikowa\u0107 wedle swoich upodoba\u0144 \ud83d\ude42 Kulki s\u0105 bardzo po\u017cywne i \u015bwietne w smaku. S\u0105 bogate w zdrowe bia\u0142ko, t\u0142uszcze i w\u0119glowodany. Jedna posiada oko\u0142o 155 kalorii.<\/p>\n<h2>Sk\u0142adniki:<\/h2>\n<ul>\n<li><strong>100g m\u0105ki owsianej<\/strong> (Mo\u017cna zamieni\u0107 na kokosow\u0105 lub jaglan\u0105)<\/li>\n<li><strong>30g czekoladowej od\u017cywki bia\u0142kowej<\/strong> (Mo\u017cna u\u017cy\u0107 ulubionego smaku i rodzaju, ja u\u017cy\u0142am serwatkowej. Aby kulki by\u0142y wega\u0144skie\u00a0nale\u017cy u\u017cy\u0107 bia\u0142ka z grochu\/konopnego)<\/li>\n<li><strong>90g mas\u0142a z orzech\u00f3w laskowych<\/strong> ( Tutaj sprawdzi si\u0119 ka\u017cde mas\u0142o orzechowe)<\/li>\n<li><strong>40g syropu klonowego<\/strong> (Mo\u017cna u\u017cy\u0107 syropu ry\u017cowego, syropu z agawy, miodu) lub <a href=\"https:\/\/hewps.pl\/slodziki-cukry\">zamiennika cukru<\/a><\/li>\n<li><strong>50g oleju kokosowego w sta\u0142ej formie<\/strong><\/li>\n<\/ul>\n<h2>Metoda:<\/h2>\n<p>Wszystkie sk\u0142adniki wrzu\u0107 do miski i po\u0142\u0105cz na g\u0142adk\u0105 mas\u0119. Uformuj 11 kulek. Je\u015bli masz ochot\u0119 udekoruj. Przechowuj w lod\u00f3wce. Najlepiej smakuj\u0105 sch\u0142odzone przez godzin\u0119. Smacznego \ud83d\ude42<\/p>\n<h6>Instagram: @cinnamonandberries<\/h6>\n<div style=\"width: 1280px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-12161-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/03\/exportVideo-3.mp4?_=1\" \/><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/03\/exportVideo-3.mp4\">https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/03\/exportVideo-3.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hej! W tym wpisie podziele si\u0119 z Wami przepisem na kulki mocy, kt\u00f3ry mo\u017cecie dowolnie modyfikowa\u0107 wedle swoich upodoba\u0144 \ud83d\ude42&#8230;<\/p>\n","protected":false},"author":81,"featured_media":12163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,134,45,13],"tags":[],"class_list":["post-12161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podstawowy przepis na kulki mocy<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podstawowy przepis na kulki mocy\" \/>\n<meta property=\"og:description\" content=\"Hej! W tym wpisie podziele si\u0119 z Wami przepisem na kulki mocy, kt\u00f3ry mo\u017cecie dowolnie modyfikowa\u0107 wedle swoich upodoba\u0144 \ud83d\ude42...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-04T21:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/03\/IMG_8765-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"924\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agata Biernat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agata Biernat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/\",\"name\":\"Podstawowy przepis na kulki mocy\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/03\/IMG_8765-1.jpg\",\"datePublished\":\"2020-03-04T21:20:05+00:00\",\"dateModified\":\"2020-03-04T21:20:05+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/03\/IMG_8765-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/03\/IMG_8765-1.jpg\",\"width\":750,\"height\":924},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podstawowy przepis na kulki mocy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\",\"name\":\"Agata Biernat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Agata Biernat\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/agata-biernat\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podstawowy przepis na kulki mocy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/podstawowy-przepis-na-kulki-mocy\/","og_locale":"pl_PL","og_type":"article","og_title":"Podstawowy przepis na kulki mocy","og_description":"Hej! 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