{"id":1250,"date":"2014-03-11T13:12:00","date_gmt":"2014-03-11T12:12:00","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=1250"},"modified":"2014-03-11T13:12:00","modified_gmt":"2014-03-11T12:12:00","slug":"penne-w-pikantnym-sosie-pomidorowym-z-anchois-oliwkami-i-kaparami","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/penne-w-pikantnym-sosie-pomidorowym-z-anchois-oliwkami-i-kaparami\/","title":{"rendered":"Penne w pikantnym sosie pomidorowym z anchois, oliwkami i kaparami"},"content":{"rendered":"<p>Jako \u017ce nie samym mi\u0119sem cz\u0142owiek \u017cyje, trzeba przygotowa\u0107 czasem dla odmiany co\u015b innego. Danie wegetaria\u0144skie czy zupa, nie wa\u017cne, wa\u017cne \u017ceby by\u0142o dobre i stanowi\u0142o pewnego rodzaju odmian\u0119 dla codziennego menu obfituj\u0105cego w p\u0142atki owsiane, <a title=\"Od\u017cywka bia\u0142kowa, proteiny\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\">od\u017cywki bia\u0142kowe<\/a> i kurczaka. \u00a0U mnie od zawsze na pierwszym miejscu by\u0142a kuchnia w\u0142oska. \u00a0Potraw\u0119 kt\u00f3r\u0105 Wam dzi\u015b prezentuj\u0119 po raz pierwszy jad\u0142em we w\u0142oskich Alpach zaraz po zej\u015bciu ze stoku. By\u0142em tak g\u0142odny i by\u0142a tak dobra, \u017ce po zjedzeniu pierwszej zam\u00f3wi\u0142em drug\u0105 porcj\u0119. Polecam t\u0105 potraw\u0119 ka\u017cdemu. U mnie na talerzu go\u015bci \u015brednio co 10 dni, pewnie r\u00f3wnie\u017c dlatego, \u017ce bardzo \u0142atwo j\u0105 przygotowa\u0107.<\/p>\n<p><strong>Czas przygotowania:<\/strong>\u00a035 minut<br \/>\n<strong>Sk\u0142adniki<\/strong>\u00a03 porcje<\/p>\n<ul>\n<li>300g <a title=\"Makaron razowy penne orkisz\" href=\"https:\/\/hewps.pl\/24-makaron-penne-orkisz-bio-500g-alce-nero.html\" target=\"_blank\" rel=\"noopener noreferrer\">makaronu razowego penne<\/a><\/li>\n<li>p\u00f3\u0142 czerwonej papryki<\/li>\n<li>p\u00f3\u0142 \u0142y\u017ceczki drobno posiekanej papryki chili<\/li>\n<li><a title=\"Pomidory Pelati bez sk\u00f3ry\" href=\"https:\/\/hewps.pl\/sosy-i-pesto\/184-pesto-czerwone-z-suszonych-pomidorow-bio-130g-alce-nero.html?search_query=%09puszka+pomidorow&amp;results=37\" target=\"_blank\" rel=\"noopener noreferrer\">puszka pomidor\u00f3w Pelati\u00a0<\/a><\/li>\n<li>p\u00f3\u0142 szklanki czarnych oliwek<\/li>\n<li>dwie \u0142y\u017cki <a title=\"Kapary Ekologiczne, zdrowa \u017cywno\u015b\u0107\" href=\"https:\/\/hewps.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">ods\u0105czonych kapar\u00f3w<\/a><\/li>\n<li>10 filecik\u00f3w anchois<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>dwie \u0142y\u017cki drobno posiekanej natki pietruszki<\/li>\n<li>oliwa z oliwek<\/li>\n<li>s\u00f3l, \u015bwie\u017co zmielony czarny pieprz<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>Na patelni na <a title=\"Oliwa z oliwek w sprayu\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/zdrowe-tluszcze\" target=\"_blank\" rel=\"noopener noreferrer\">oliwie z oliwek (najlepiej w sprayu) <\/a>podsma\u017camy drobno posiekane papryki, czosnek (jeden z\u0105bek pokrojony w drobne p\u0142atki, drugi wyduszony). Po dw\u00f3ch minutach dodajemy pomidory, szczypt\u0119 pieprzu oraz soli, doprowadzamy do wrzenia po czym zmniejszamy ogie\u0144 do minimum i gotujemy jeszcze przez 20 minut bez przykrycia, mieszaj\u0105c od czasu do czasu. Nast\u0119pnie dodajemy ca\u0142e oliwki, drobno posiekane kapary i anchois oraz natk\u0119 pietruszki. Gotujemy jeszcze chwil\u0119 mieszaj\u0105c po czym wrzucamy na patelni\u0119 ugotowany wcze\u015bniej (al dente) w osolonej wodzie makaron. Dok\u0142adnie wszystko mieszamy gotuj\u0105c jeszcze wszystko razem przez 1 minut\u0119. Podajemy od razu po wyj\u0119ciu potrawy z patelni, dekoruj\u0105c posiekan\u0105 pietruszk\u0105 lub jej li\u015bciem. Smacznego!<\/p>\n<p><strong>Warto\u015bci od\u017cywce<\/strong><\/p>\n<p>Bia\u0142ko: 48g<br \/>\nW\u0119glowodany: 204g<br \/>\nT\u0142uszcz: 35g<br \/>\nKalorie: 1322 kcal<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/03\/penneD-615x350@2x-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1256\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/03\/penneD-615x350@2x-1.jpg\" alt=\"Penne w sosie pomidorowym\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/03\/penneD-615x350@2x-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/03\/penneD-615x350@2x-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/03\/penneD-615x350@2x-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jako \u017ce nie samym mi\u0119sem cz\u0142owiek \u017cyje, trzeba przygotowa\u0107 czasem dla odmiany co\u015b innego. Danie wegetaria\u0144skie czy zupa, nie wa\u017cne,&#8230;<\/p>\n","protected":false},"author":66,"featured_media":1256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Penne w pikantnym sosie pomidorowym z anchois, oliwkami i kaparami<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/penne-w-pikantnym-sosie-pomidorowym-z-anchois-oliwkami-i-kaparami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penne w pikantnym sosie pomidorowym z anchois, oliwkami i kaparami\" \/>\n<meta property=\"og:description\" content=\"Jako \u017ce nie samym mi\u0119sem cz\u0142owiek \u017cyje, trzeba przygotowa\u0107 czasem dla odmiany co\u015b innego. 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