{"id":12563,"date":"2018-04-22T23:36:44","date_gmt":"2018-04-22T21:36:44","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=12563"},"modified":"2018-04-22T23:36:44","modified_gmt":"2018-04-22T21:36:44","slug":"krowkowe-kwadraciki","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/","title":{"rendered":"Kr\u00f3wkowe kwadraciki"},"content":{"rendered":"<h2 style=\"text-align: center;\">Hej!<\/h2>\n<p style=\"text-align: center;\">Kto ma ochot\u0119 na co\u015b bardzo s\u0142odkiego? \ud83d\ude42 Tym razem mam dla Was przepis na pyszne, rozp\u0142ywaj\u0105ce si\u0119 w ustach kr\u00f3wkowe kwadraciki, do kt\u00f3rych potrzebujecie tylko 3 sk\u0142adnik\u00f3w! Gotowi?<\/p>\n<h3>Sk\u0142adniki:<\/h3>\n<ul>\n<li>75g karmelowej od\u017cywki bia\u0142kowej<\/li>\n<li>125g mas\u0142a orzechowego<\/li>\n<li>125g miodu<\/li>\n<\/ul>\n<h3>Metoda:<\/h3>\n<p>Wrzu\u0107 wszystkie sk\u0142adniki do du\u017cej miski. Po\u0142\u0105cz sk\u0142adniki na g\u0142adk\u0105 mas\u0119, je\u015bli masa b\u0119dzie za sucha, dodaj 15ml wody. Rozwa\u0142kuj mas\u0119 i podziel j\u0105 na r\u00f3wne kwadraty. Udekoruj mas\u0142em orzechowym, fistaszkami i czymkolwiek na co masz ochot\u0119.<\/p>\n<p>Smacznego! \ud83d\ude42<\/p>\n<p>Instagram: @cinnamonandberries<\/p>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12563-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/export-1.mp4?_=1\" \/><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/export-1.mp4\">https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/export-1.mp4<\/a><\/video><\/div>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Kto ma ochot\u0119 na co\u015b bardzo s\u0142odkiego? \ud83d\ude42 Tym razem mam dla Was przepis na pyszne, rozp\u0142ywaj\u0105ce si\u0119 w&#8230;<\/p>\n","protected":false},"author":81,"featured_media":12564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,45,13],"tags":[],"class_list":["post-12563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kr\u00f3wkowe kwadraciki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kr\u00f3wkowe kwadraciki\" \/>\n<meta property=\"og:description\" content=\"Hej! Kto ma ochot\u0119 na co\u015b bardzo s\u0142odkiego? \ud83d\ude42 Tym razem mam dla Was przepis na pyszne, rozp\u0142ywaj\u0105ce si\u0119 w...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-22T21:36:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/80DB7A74-AF56-46B7-A5CF-48541C3D22F5-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"912\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agata Biernat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agata Biernat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/\",\"name\":\"Kr\u00f3wkowe kwadraciki\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/80DB7A74-AF56-46B7-A5CF-48541C3D22F5-1.jpeg\",\"datePublished\":\"2018-04-22T21:36:44+00:00\",\"dateModified\":\"2018-04-22T21:36:44+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/80DB7A74-AF56-46B7-A5CF-48541C3D22F5-1.jpeg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/80DB7A74-AF56-46B7-A5CF-48541C3D22F5-1.jpeg\",\"width\":750,\"height\":912},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kr\u00f3wkowe kwadraciki\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\",\"name\":\"Agata Biernat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Agata Biernat\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/agata-biernat\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kr\u00f3wkowe kwadraciki","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/","og_locale":"pl_PL","og_type":"article","og_title":"Kr\u00f3wkowe kwadraciki","og_description":"Hej! Kto ma ochot\u0119 na co\u015b bardzo s\u0142odkiego? \ud83d\ude42 Tym razem mam dla Was przepis na pyszne, rozp\u0142ywaj\u0105ce si\u0119 w...","og_url":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/","og_site_name":"Blog Muscle-Zone","article_published_time":"2018-04-22T21:36:44+00:00","og_image":[{"width":750,"height":912,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/80DB7A74-AF56-46B7-A5CF-48541C3D22F5-1.jpeg","type":"image\/jpeg"}],"author":"Agata Biernat","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Agata Biernat","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/","url":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/","name":"Kr\u00f3wkowe kwadraciki","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#primaryimage"},"image":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/80DB7A74-AF56-46B7-A5CF-48541C3D22F5-1.jpeg","datePublished":"2018-04-22T21:36:44+00:00","dateModified":"2018-04-22T21:36:44+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7"},"breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#primaryimage","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/80DB7A74-AF56-46B7-A5CF-48541C3D22F5-1.jpeg","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/80DB7A74-AF56-46B7-A5CF-48541C3D22F5-1.jpeg","width":750,"height":912},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/krowkowe-kwadraciki\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Kr\u00f3wkowe kwadraciki"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Blog Muscle-Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7","name":"Agata Biernat","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Agata Biernat"},"url":"https:\/\/www.muscle-zone.pl\/blog\/author\/agata-biernat\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/12563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=12563"}],"version-history":[{"count":0,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/12563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/12564"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=12563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=12563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=12563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}