{"id":12664,"date":"2018-05-14T21:57:07","date_gmt":"2018-05-14T19:57:07","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=12664"},"modified":"2018-05-14T21:57:07","modified_gmt":"2018-05-14T19:57:07","slug":"bananowe-placuszki-bez-cukru-i-glutenu","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/","title":{"rendered":"Bananowe placuszki &#8211; bez cukru i glutenu"},"content":{"rendered":"<h1 style=\"text-align: center;\">Hej!<\/h1>\n<p style=\"text-align: center;\">Chyba nie znam osoby, kt\u00f3ra od czasu do czasu nie mia\u0142aby ochoty na pyszne pancakes :-). Warto jednak zadba\u0107 o to, aby placuszki opr\u00f3cz smaku, przynios\u0142y nam jak najwi\u0119cej witamin i jak najmniej niezdorwego cukru oraz t\u0142uszczu \ud83d\ude42 \u00a0\u0141apcie przepis na bananowe placuszki!<\/p>\n<h2>Sk\u0142adniki:<\/h2>\n<ul>\n<li>1 jajko<\/li>\n<li>1 dojrza\u0142y rozgnieciony banan<\/li>\n<li>3 \u0142y\u017cki m\u0105ki z ciecierzycy<\/li>\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n<li>Olej kokosowy do sma\u017cenia<\/li>\n<\/ul>\n<h2>Metoda:<\/h2>\n<p>Do miski dodaj jajko, banana, m\u0105k\u0119 i proszek do pieczenia. Po\u0142\u0105cz dok\u0142adnie wszystkie sk\u0142adniki. Sma\u017c na oleju kokosowym. Podawaj ze \u015bwie\u017cymi owocami. Smacznego!<\/p>\n<p>&nbsp;<\/p>\n<h4>Instagram:@cinnamonandberries<\/h4>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-12664-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/exportVideo-1-1.mp4?_=1\" \/><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/exportVideo-1-1.mp4\">https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/exportVideo-1-1.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Chyba nie znam osoby, kt\u00f3ra od czasu do czasu nie mia\u0142aby ochoty na pyszne pancakes :-). Warto jednak zadba\u0107&#8230;<\/p>\n","protected":false},"author":81,"featured_media":12668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,45,13],"tags":[],"class_list":["post-12664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bananowe placuszki - bez cukru i glutenu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananowe placuszki - bez cukru i glutenu\" \/>\n<meta property=\"og:description\" content=\"Hej! Chyba nie znam osoby, kt\u00f3ra od czasu do czasu nie mia\u0142aby ochoty na pyszne pancakes :-). Warto jednak zadba\u0107...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-14T19:57:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/4248BE1A-3E58-4F9D-A5B0-23A073ADA17A-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"699\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agata Biernat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agata Biernat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/\",\"name\":\"Bananowe placuszki - bez cukru i glutenu\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/4248BE1A-3E58-4F9D-A5B0-23A073ADA17A-1.jpeg\",\"datePublished\":\"2018-05-14T19:57:07+00:00\",\"dateModified\":\"2018-05-14T19:57:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/4248BE1A-3E58-4F9D-A5B0-23A073ADA17A-1.jpeg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/4248BE1A-3E58-4F9D-A5B0-23A073ADA17A-1.jpeg\",\"width\":750,\"height\":699},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Bananowe placuszki &#8211; bez cukru i glutenu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\",\"name\":\"Agata Biernat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Agata Biernat\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/agata-biernat\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bananowe placuszki - bez cukru i glutenu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/","og_locale":"pl_PL","og_type":"article","og_title":"Bananowe placuszki - bez cukru i glutenu","og_description":"Hej! Chyba nie znam osoby, kt\u00f3ra od czasu do czasu nie mia\u0142aby ochoty na pyszne pancakes :-). Warto jednak zadba\u0107...","og_url":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/","og_site_name":"Blog Muscle-Zone","article_published_time":"2018-05-14T19:57:07+00:00","og_image":[{"width":750,"height":699,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/4248BE1A-3E58-4F9D-A5B0-23A073ADA17A-1.jpeg","type":"image\/jpeg"}],"author":"Agata Biernat","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Agata Biernat","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/","url":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/","name":"Bananowe placuszki - bez cukru i glutenu","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#primaryimage"},"image":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/4248BE1A-3E58-4F9D-A5B0-23A073ADA17A-1.jpeg","datePublished":"2018-05-14T19:57:07+00:00","dateModified":"2018-05-14T19:57:07+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7"},"breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#primaryimage","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/4248BE1A-3E58-4F9D-A5B0-23A073ADA17A-1.jpeg","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/04\/4248BE1A-3E58-4F9D-A5B0-23A073ADA17A-1.jpeg","width":750,"height":699},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/bananowe-placuszki-bez-cukru-i-glutenu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Bananowe placuszki &#8211; bez cukru i glutenu"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Blog Muscle-Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7","name":"Agata Biernat","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Agata Biernat"},"url":"https:\/\/www.muscle-zone.pl\/blog\/author\/agata-biernat\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/12664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=12664"}],"version-history":[{"count":0,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/12664\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/12668"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=12664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=12664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=12664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}