{"id":12733,"date":"2018-05-11T14:41:16","date_gmt":"2018-05-11T12:41:16","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=12733"},"modified":"2018-05-11T14:41:16","modified_gmt":"2018-05-11T12:41:16","slug":"tatar-z-wedzonego-lososia","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/tatar-z-wedzonego-lososia\/","title":{"rendered":"TATAR Z W\u0118DZONEGO \u0141OSOSIA"},"content":{"rendered":"<p>Tym razem co\u015b dla amator\u00f3w ryb, kt\u00f3re tak\u017ce powinny pojawia\u0107 si\u0119 w menu os\u00f3b na dietach <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-typu-low-carb\/\">niskow\u0119glowodanowych<\/a> i <a href=\"https:\/\/www.muscle-zone.pl\/blog\/ckd-czyli-dieta-tluszczowa-trening\/\">wysokot\u0142uszczowych<\/a> jak LCHF, paleo czy <a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-ketogeniczna-czy-ketoza\/\">ketogenicznej<\/a>.\u00a0 Tatar z \u0142ososia bo o nim mowa to \u015bwietny i szybki spos\u00f3b na przek\u0105sk\u0119 na co dzie\u0144, ale i od \u015bwi\u0119ta, poniewa\u017c pi\u0119knie prezentuje si\u0119 na stole podczas uroczysto\u015bci wi\u0119c \u015bmia\u0142o mo\u017cecie go umie\u015bci\u0107 w wielkanocnym menu. Mo\u017cna go przygotowa\u0107 z surowej lub w\u0119dzonej ryby. U mnie w\u0119dzona w towarzystwie awokado i kie\u0142k\u00f3w jarmu\u017cu, czyli bardzo lekka i wiosenna wersja.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-12734 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/05\/28906569_1579673565419306_721450995_n2-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p><strong>Sk\u0142adniki na 4 porcje:<\/strong><\/p>\n<div class=\"col-xs-12 col-sm-5 recipe-view-ingewdients\">\n<ul class=\"recipe-ingewdients\">\n<li>400 g w\u0119dzonego \u0142ososia (zwr\u00f3\u0107 uwag\u0119 na sk\u0142ad i pochodzenie)<\/li>\n<li>80 g (4 sztuki) cebuli szalotki<\/li>\n<li>300 g (2 du\u017ce sztuki) dojrza\u0142ego awokado<\/li>\n<li>10 g (2 \u0142y\u017ceczki) oliwy z oliwek<\/li>\n<li>30 g (6 \u0142y\u017ceczek) sosu sojowego lub sosu Tamari (bez glutenu)<\/li>\n<li>20 g (4 \u0142y\u017ceczki) soku z cytryny<\/li>\n<li>opcjonalnie kie\u0142ki lub rze\u017cucha (u mnie kie\u0142ki jarmu\u017cu)<\/li>\n<li>pieprz czarny mielony<\/li>\n<li>s\u00f3l himalajska lub k\u0142odawska<\/li>\n<\/ul>\n<\/div>\n<div class=\"col-xs-12 col-sm-7 recipe-view-steps\">\n<p>\u0141ososia posieka\u0107 drobno a nast\u0119pnie wymiesza\u0107 z sosem sojowym, oliw\u0105, po\u0142ow\u0105 soku z cytryny oraz pieprzem.<\/p>\n<p>Cebulki obra\u0107, drobniutko posieka\u0107, doda\u0107 do \u0142ososia i dok\u0142adnie wymiesza\u0107 lub zostawi\u0107 cebul\u0119 do u\u0142o\u017cenia jako warstw\u0119.<\/p>\n<p>Awokado obra\u0107 i pokroi\u0107 w drobn\u0105 kostk\u0119. Nast\u0119pnie skropi\u0107 pozosta\u0142ym sokiem z cytryny i posoli\u0107, dzi\u0119ki czemu nie \u015bciemnieje.<\/p>\n<p>Do foremek (obr\u0119czy) na\u0142o\u017cy\u0107 \u0142ososia i docisn\u0105\u0107.<\/p>\n<p>Doda\u0107 cebul\u0119 je\u015bli uk\u0142adamy jako osobna warstw\u0119 i docisn\u0105\u0107.<\/p>\n<p>Do\u0142o\u017cy\u0107 awokado i ponownie docisn\u0105\u0107.<\/p>\n<p>Posypa\u0107 obficie \u015bwie\u017co zmielonym czarnym pieprzem oraz kie\u0142kami i ponownie docisn\u0105\u0107.<\/p>\n<p>Wy\u0142o\u017cy\u0107 ostatni\u0105 warstw\u0119 \u0142ososia, docisn\u0105\u0107 i ostro\u017cnie zdj\u0105\u0107 foremk\u0119.<\/p>\n<p>Na wierzchu tatara udekorowa\u0107 pozosta\u0142ymi kie\u0142kami.<\/p>\n<p>Podawa\u0107 z oliw\u0105 z oliwek, sosem sojowym i \u0107wiartkami cytryny.<\/p>\n<p>Smacznego!<\/p>\n<p>\u2014<\/p>\n<p>BTW ca\u0142o\u015bci samego tatara: 840 g, 1541 kcal, B 104 g, T 111 g, W 43 g. W 100 g: 183 kcal, B 12 g, T 13 g, W 5 g. 1 sztuka (ok 210 g): 385 kcal, B 26 g, T 28 g, W 11 g. Makro mo\u017cna zmienia\u0107 dodaj\u0105c t\u0142uszcz na talerzu np oliw\u0119 z oliwek, mas\u0142o do keto pieczywa je\u015bli jadacie itd.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tym razem co\u015b dla amator\u00f3w ryb, kt\u00f3re tak\u017ce powinny pojawia\u0107 si\u0119 w menu os\u00f3b na dietach niskow\u0119glowodanowych i wysokot\u0142uszczowych jak&#8230;<\/p>\n","protected":false},"author":78,"featured_media":12734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,134,45,13],"tags":[],"class_list":["post-12733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TATAR Z W\u0118DZONEGO \u0141OSOSIA<\/title>\n<meta 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