{"id":12989,"date":"2018-06-20T14:57:20","date_gmt":"2018-06-20T12:57:20","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=12989"},"modified":"2023-08-03T16:16:54","modified_gmt":"2023-08-03T14:16:54","slug":"bylo-ciezko","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/","title":{"rendered":"By\u0142o ci\u0119\u017cko."},"content":{"rendered":"
\n

Pi\u0119\u0107 tygodni walki, b\u00f3lu i\u2026 wizji upadku, planu rezygnacji, wycofania. <\/strong><\/p>\n<\/blockquote>\n

\"\"<\/p>\n

W\u0142a\u015bnie o tym dzisiaj b\u0119d\u0105 moje rozwa\u017cania. Zapisuj\u0105c si\u0119 na bieg 14-sto kilometrowy, nie spodziewa\u0142em si\u0119, \u017ce czeka\u0107 mnie b\u0119dzie tyle wyrzecze\u0144. Nie przewidzia\u0142em, \u017ce b\u0119dzie tak bola\u0142o, \u017ce tak bardzo nie b\u0119dzie mi si\u0119 chcia\u0142o. Zasypia\u0142em my\u015bl\u0105c o bieganiu, \u015bni\u0142em o bieganiu, a kiedy si\u0119 budzi\u0142em, te\u017c my\u015bla\u0142em o bieganiu. Tak! Paranoja, obsesja, zapl\u0105tanie, ob\u0142\u0119d. Kolejna dyscyplina sportowa, kt\u00f3r\u0105 \u201eola\u0142em\u201d, chocia\u017c bieganie jest takie proste \u2013 og\u00f3lnie, mo\u017ce robi\u0107 to ka\u017cdy. Dupa! Ot\u00f3\u017c, kiedy przychodzi czas na bieganie, na przyk\u0142ad: co drugi dzie\u0144, a czasem nawet trzy dni z rz\u0119du, a w tym \"odcinek\" 15 kilometr\u00f3w, to dopiero wtedy jest \u201eco\u015b\u201d. Masakra...<\/p>\n

https:\/\/www.facebook.com\/tznajlepszymi\/videos\/609659086063652\/<\/p>\n

Nagle okazuje si\u0119, \u017ce ma si\u0119 z\u0142e gacie, skarpetki, a koszulka jaka\u015b taka niewygodna. Najbli\u017cszy sklep, w kt\u00f3rym m\u00f3g\u0142by\u015b kupi\u0107 wod\u0119, jest nieczynny\u2026 A s\u0142o\u0144ce, s\u0142o\u0144ce powoduje, \u017ce nawet w\u0142asny cie\u0144 wkurza. Interwa\u0142y, przebie\u017cki, kr\u00f3tkie i d\u0142ugie odcinki biegowe \u2013 powolne, i te z podwy\u017cszonym tempem\u2026 i to, i tamto\u2026 Ile mo\u017cna? Mo\u017cna, nawet trzeba. Plan treningowy napisa\u0142em sobie sam. I trzymam si\u0119 go. Prywatne sprawdziany z realizacji plan\u00f3w treningowych wypadaj\u0105 wy\u015bmienicie. To jest powa\u017cny krok do samozadowolenia i samodyscypliny. Mimo, \u017ce z samodyscyplin\u0105 u mnie bywa\u0142o jako\u015b tak, dzisiaj jest ca\u0142kiem dobrze. Pojawia\u0142y si\u0119 po raz pierwszy tak du\u017ce kryzysy. Nigdy tak nie mia\u0142em. Mo\u017ce to wszystko dlatego, \u017ce nie lubi\u0119 biega\u0107. Nie lubi\u0119 zw\u0142aszcza DU\u017bYCH\u00a0 dystans\u00f3w.<\/p>\n

\"\"<\/p>\n

Jest tak: Pobudka o 6- ej rano. Tablica pokazuje 6 km. Po pierwszym kilometrze biegu okazuje si\u0119, \u017ce ju\u017c si\u0119 nie chce i kolejne 5 km biegniesz na si\u0142\u0119. Spoko, my\u015blisz, \u017ce to tylko dzisiaj. Drugiego dnia odpoczywasz i ju\u017c my\u015blisz o jutrzejszym niechceniu. Tragedia. Uwierzycie, albo i nie, ale bywa\u0142em bardziej niezno\u015bny, ni\u017c podczas robienia wagi na zawody grapplingowe. Wrr. To tyle. Za tydzie\u0144 opowiem jak posz\u0142o podczas weekendowego wyzwania biegowego. Trzymajcie kciuki.\u00a0 B\u0105d\u017acie zdrowi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pi\u0119\u0107 tygodni walki, b\u00f3lu i\u2026 wizji upadku, planu rezygnacji, wycofania. W\u0142a\u015bnie o tym dzisiaj b\u0119d\u0105 moje rozwa\u017cania. Zapisuj\u0105c si\u0119 na…<\/p>\n","protected":false},"author":109,"featured_media":13004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,51,17],"tags":[],"class_list":["post-12989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-m-z-teamu","category-suplementacja","category-trening"],"yoast_head":"\nBy\u0142o ci\u0119\u017cko.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"By\u0142o ci\u0119\u017cko.\" \/>\n<meta property=\"og:description\" content=\"Pi\u0119\u0107 tygodni walki, b\u00f3lu i\u2026 wizji upadku, planu rezygnacji, wycofania. W\u0142a\u015bnie o tym dzisiaj b\u0119d\u0105 moje rozwa\u017cania. Zapisuj\u0105c si\u0119 na...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-20T12:57:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T14:16:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/06\/35893246_2079622565695424_3410556482335277056_n-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1437\" \/>\n\t<meta property=\"og:image:height\" content=\"1430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/\",\"name\":\"By\u0142o ci\u0119\u017cko.\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/06\/35893246_2079622565695424_3410556482335277056_n-1.jpg\",\"datePublished\":\"2018-06-20T12:57:20+00:00\",\"dateModified\":\"2023-08-03T14:16:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/06\/35893246_2079622565695424_3410556482335277056_n-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/06\/35893246_2079622565695424_3410556482335277056_n-1.jpg\",\"width\":1437,\"height\":1430},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/bylo-ciezko\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"By\u0142o ci\u0119\u017cko.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\",\"name\":\"Jakub Kola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"caption\":\"Jakub Kola\"},\"description\":\"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. 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