{"id":13107,"date":"2018-07-06T11:17:54","date_gmt":"2018-07-06T09:17:54","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=13107"},"modified":"2018-07-06T11:17:54","modified_gmt":"2018-07-06T09:17:54","slug":"watrobka-cieleca-z-ogorkami-i-papryka","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/","title":{"rendered":"W\u0104TR\u00d3BKA CIEL\u0118CA Z OG\u00d3RKAMI I PAPRYK\u0104"},"content":{"rendered":"<p>Podroby to absolutny must have na dietach <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-typu-low-carb\/\">niskow\u0119glowodanowych<\/a> jak np <a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-lchf-czyli-wysokotluszczowa-i-niskoweglowodanowa\/\">LCHF<\/a>, <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-wysokotluszczowe-i-ich-korzystny-wplyw-na-zdrowie\/\">ketogeniczna<\/a> czy paleo. Dlatego w\u0142a\u015bnie staram si\u0119 by pojawia\u0142y si\u0119 w naszym menu do\u015b\u0107 regularnie. Tym razem duszona w\u0105tr\u00f3bka duszona z warzywami. Delikatna, mi\u0119kka a zarazem krucha i aromatyczna. Doskona\u0142e po\u0142\u0105czenie smak\u00f3w dzi\u0119ki prze\u0142amaniu s\u0142odkiej papryki i kwa\u015bnych og\u00f3rk\u00f3w kiszonych. Danie sprawdzi si\u0119 zar\u00f3wno u os\u00f3b na adaptacji, jak i tych na redukcji, kt\u00f3re po prostu u\u017cyj\u0105 mniejszej ilo\u015bci t\u0142uszczu dodanego do sma\u017cenia lub do gotowej potrawy.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-13109 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/23434714_1471253096261354_8475066717000771618_n2-1-250x227.jpg\" alt=\"\" width=\"250\" height=\"227\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>500 g w\u0105tr\u00f3bki (polecam ciel\u0119c\u0105)<\/li>\n<li>20 g musztardy<\/li>\n<li>20 g \u015bmietanki kokosowej (bez laktozy) lub \u015bmietany 30%<\/li>\n<li>150 g papryki czerwonej<\/li>\n<li>150 g og\u00f3rk\u00f3w kiszonych<\/li>\n<li>100 g cebuli<\/li>\n<li>50 g t\u0142uszczu do sma\u017cenia (np. mas\u0142o klarowane lub smalec g\u0119si) \u2013 ilo\u015b\u0107 zale\u017cy od makro jakie chcecie uzyska\u0107<\/li>\n<li>50 ml przecieru pomidorowego 100%<\/li>\n<li>s\u00f3l himalajska lub k\u0142odawska<\/li>\n<li>pieprz czarny mielony<\/li>\n<li>papryka ostra<\/li>\n<li>papryka s\u0142odka<\/li>\n<\/ul>\n<p>W\u0105tr\u00f3bk\u0119 wyp\u0142uka\u0107, osuszy\u0107 r\u0119cznikiem papierowym, wyczy\u015bci\u0107 z \u017cy\u0142ek oraz b\u0142on.<\/p>\n<p>Mi\u0119so pokroi\u0107 na \u015bredniej wielko\u015bci kostk\u0119.<\/p>\n<p>W\u0105tr\u00f3bk\u0119 w\u0142o\u017cy\u0107 do miski, wymiesza\u0107 z musztard\u0105 i mlekiem kokosowym lub \u015bmietan\u0105 (dla os\u00f3b toleruj\u0105cych laktoz\u0119). Odstawi\u0107 na 30 minut do lod\u00f3wki.<\/p>\n<p>W tym czasie pokroi\u0107 drobno cebul\u0119.<\/p>\n<p>Papryk\u0119 umy\u0107, wydr\u0105\u017cy\u0107 i pokroi\u0107 w kostk\u0119.<\/p>\n<p>Doda\u0107 pokrojone w drobne talarki lub kostk\u0119 og\u00f3rki.<\/p>\n<p>Na rozgrzanym na patelni t\u0142uszczu zeszkli\u0107 cebul\u0119.<\/p>\n<p>Nast\u0119pnie do\u0142o\u017cy\u0107 papryk\u0119, og\u00f3rki kiszone i przecier pomidorowy. Ca\u0142o\u015b\u0107 dok\u0142adnie wymiesza\u0107 i dusi\u0107 pod przykryciem na malutkim ogniu ok 5-7 minut (zale\u017cy od wielko\u015bci kawa\u0142k\u00f3w papryki) tak aby by\u0142a mi\u0119kka.<\/p>\n<p>Doda\u0107 przygotowan\u0105 w\u0105tr\u00f3bk\u0119 i dusi\u0107 j\u0105 bez przykrycia w warzywach do momentu a\u017c b\u0119dzie krucha i mi\u0119kka (ok 5 minut by nie straci\u0142\u0105 swoich warto\u015bci odzywczych).<\/p>\n<p>Ca\u0142o\u015b\u0107 doprawi\u0107 do smaku sol\u0105, pieprzem oraz papryk\u0105 s\u0142odk\u0105 i ostr\u0105 oraz ulubionymi przyprawami.<\/p>\n<p>Smacznego!<\/p>\n<p>\u2014<\/p>\n<p>BTW ca\u0142o\u015bci przy u\u017cyciu 50 g t\u0142uszczu, ale makro mo\u017cna modyfikowa\u0107 ujmuj\u0105c (na redukcji) lub dodaj\u0105c t\u0142uszczu na adaptacji: 1040 g, 1275 kcal, B 101 g, T 77 g, W 39 g. W 100g: 123 kcal, B 8 g, T 6 g, W 3 g.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Podroby to absolutny must have na dietach niskow\u0119glowodanowych jak np LCHF, ketogeniczna czy paleo. Dlatego w\u0142a\u015bnie staram si\u0119 by pojawia\u0142y&#8230;<\/p>\n","protected":false},"author":78,"featured_media":13109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"class_list":["post-13107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>W\u0104TR\u00d3BKA CIEL\u0118CA Z OG\u00d3RKAMI I PAPRYK\u0104<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u0104TR\u00d3BKA CIEL\u0118CA Z OG\u00d3RKAMI I PAPRYK\u0104\" \/>\n<meta property=\"og:description\" content=\"Podroby to absolutny must have na dietach niskow\u0119glowodanowych jak np LCHF, ketogeniczna czy paleo. Dlatego w\u0142a\u015bnie staram si\u0119 by pojawia\u0142y...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-06T09:17:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/23434714_1471253096261354_8475066717000771618_n2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"872\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AleksandraLCHF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"AleksandraLCHF\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/\",\"name\":\"W\u0104TR\u00d3BKA CIEL\u0118CA Z OG\u00d3RKAMI I PAPRYK\u0104\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/23434714_1471253096261354_8475066717000771618_n2-1.jpg\",\"datePublished\":\"2018-07-06T09:17:54+00:00\",\"dateModified\":\"2018-07-06T09:17:54+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/23434714_1471253096261354_8475066717000771618_n2-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/23434714_1471253096261354_8475066717000771618_n2-1.jpg\",\"width\":960,\"height\":872},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"W\u0104TR\u00d3BKA CIEL\u0118CA Z OG\u00d3RKAMI I PAPRYK\u0104\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\",\"name\":\"AleksandraLCHF\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"AleksandraLCHF\"},\"description\":\"Jako entuzjastka diety niskow\u0119glowodanowej (LCHF) dziel\u0119 si\u0119 swoj\u0105 wiedz\u0105 i do\u015bwiadczeniem na temat zdrowego od\u017cywiania opartego na ograniczeniu w\u0119glowodan\u00f3w. 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Dzi\u0119ki mojej pasji do zdrowego \u017cywienia, tworz\u0119 tre\u015bci, kt\u00f3re inspiruj\u0105 do podejmowania \u015bwiadomych decyzji \u017cywieniowych, pomagaj\u0105c w poprawie zdrowia i utrzymaniu w\u0142a\u015bciwej wagi.\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/aleksandralchf\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"W\u0104TR\u00d3BKA CIEL\u0118CA Z OG\u00d3RKAMI I PAPRYK\u0104","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/watrobka-cieleca-z-ogorkami-i-papryka\/","og_locale":"pl_PL","og_type":"article","og_title":"W\u0104TR\u00d3BKA CIEL\u0118CA Z OG\u00d3RKAMI I PAPRYK\u0104","og_description":"Podroby to absolutny must have na dietach niskow\u0119glowodanowych jak np LCHF, ketogeniczna czy paleo. 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