{"id":13158,"date":"2018-07-10T23:06:07","date_gmt":"2018-07-10T21:06:07","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=13158"},"modified":"2018-07-10T23:06:07","modified_gmt":"2018-07-10T21:06:07","slug":"fit-ciasto-bananowe-z-maslem-z-nerkowcow","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/","title":{"rendered":"Fit ciasto bananowe z mas\u0142em z nerkowc\u00f3w"},"content":{"rendered":"<h2 style=\"text-align: center;\">Hej!<\/h2>\n<p style=\"text-align: center;\">Warto mie\u0107 pod r\u0119k\u0105 fajny i prosty przepis na s\u0142odko\u015bci, gdy nadchodzi kryzys w diecie \ud83d\ude09 \u015awietn\u0105 opcj\u0105 na ten czas jest bananowe ciasto owsiane z mas\u0142em z nerkowc\u00f3w. Zawiera sporo bia\u0142ka, dobrych w\u0119glowodan\u00f3w i t\u0142uszczu, do tego jest s\u0142odkie i bardzo smaczne. 1\/4 ciasta ma 460kcal wi\u0119c ciasto mo\u017ce zosta\u0107 te\u017c potraktowane jako pe\u0142nowarto\u015bciowe \u015bniadanie \ud83d\ude42<\/p>\n<h3>Sk\u0142adniki:<\/h3>\n<ul>\n<li>3 dojrza\u0142e banany<\/li>\n<li>2 jajka<\/li>\n<li>75g miodu<\/li>\n<li>150g jogurtu<\/li>\n<li>50g ulubionej od\u017cywki bia\u0142kowej<\/li>\n<li>160g m\u0105ki owsianej<\/li>\n<li>1\/2 \u0142y\u017cki proszku do pieczenia<\/li>\n<li>Troch\u0119 mas\u0142a do wysmarowania blachy<\/li>\n<li>Kakao (Opcjonalnie)<\/li>\n<li>40g mas\u0142a z nerkowc\u00f3w<\/li>\n<\/ul>\n<h3>Metoda:<\/h3>\n<p>Rozgnie\u0107 widelcem banany. Do du\u017cej miski dodaj \u201emokre sk\u0142adniki\u201d - banany, jajka, mi\u00f3d, jogurt. Po\u0142\u0105cz sk\u0142adniki. Nast\u0119pnie do masy dodaj od\u017cywk\u0119 bia\u0142kow\u0105, m\u0105k\u0119 owsian\u0105 i proszek do pieczenia. Wymieszaj ponownie.<\/p>\n<p>Przed przelaniem masy nasmaruj blach\u0119 mas\u0142em i oprusz m\u0105k\u0105. Przelej mas\u0119. Je\u015bli masz ochot\u0119 do cz\u0119\u015bci ciasta dodaj troch\u0119 kakao.<\/p>\n<p>Piecz w temperaturze 180 stopni przez 25 minut.<\/p>\n<p>Wyjmij ciasto z piekarnika i poczekaj a\u017c ostygnie. Przekr\u00f3j na p\u00f3\u0142. Jedn\u0105 cz\u0119\u015b\u0107 posmaruj mas\u0142em z nerkowc\u00f3w. Nast\u0119pnie \u00a0jedn\u0105 po\u0142ow\u0119 ciasta po\u0142\u00f3\u017c na drug\u0105. Tak jak na filmiku. Ciasto \u015bwietnie smakuje z kwa\u015bnymi owocami. Smacznego! \ud83d\ude42<\/p>\n<h4>Instagram: @cinnamonandberries<\/h4>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-13158-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/exportVideo2018-07-10-215735-1.mp4?_=1\" \/><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/exportVideo2018-07-10-215735-1.mp4\">https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/exportVideo2018-07-10-215735-1.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Warto mie\u0107 pod r\u0119k\u0105 fajny i prosty przepis na s\u0142odko\u015bci, gdy nadchodzi kryzys w diecie \ud83d\ude09 \u015awietn\u0105 opcj\u0105 na&#8230;<\/p>\n","protected":false},"author":81,"featured_media":13159,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,45,13],"tags":[],"class_list":["post-13158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit ciasto bananowe z mas\u0142em z nerkowc\u00f3w<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit ciasto bananowe z mas\u0142em z nerkowc\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Hej! Warto mie\u0107 pod r\u0119k\u0105 fajny i prosty przepis na s\u0142odko\u015bci, gdy nadchodzi kryzys w diecie \ud83d\ude09 \u015awietn\u0105 opcj\u0105 na...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-10T21:06:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/13F8A8BF-D1CB-42EC-B131-24A16FDC1931-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"757\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agata Biernat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agata Biernat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/\",\"name\":\"Fit ciasto bananowe z mas\u0142em z nerkowc\u00f3w\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/13F8A8BF-D1CB-42EC-B131-24A16FDC1931-1.jpeg\",\"datePublished\":\"2018-07-10T21:06:07+00:00\",\"dateModified\":\"2018-07-10T21:06:07+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/13F8A8BF-D1CB-42EC-B131-24A16FDC1931-1.jpeg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/07\/13F8A8BF-D1CB-42EC-B131-24A16FDC1931-1.jpeg\",\"width\":750,\"height\":757},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit ciasto bananowe z mas\u0142em z nerkowc\u00f3w\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\",\"name\":\"Agata Biernat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Agata Biernat\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/agata-biernat\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit ciasto bananowe z mas\u0142em z nerkowc\u00f3w","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/fit-ciasto-bananowe-z-maslem-z-nerkowcow\/","og_locale":"pl_PL","og_type":"article","og_title":"Fit ciasto bananowe z mas\u0142em z nerkowc\u00f3w","og_description":"Hej! 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