{"id":13564,"date":"2018-08-13T12:10:06","date_gmt":"2018-08-13T10:10:06","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=13564"},"modified":"2018-08-13T12:10:06","modified_gmt":"2018-08-13T10:10:06","slug":"mniej-weglowodanow-wieksza-kontrola","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/","title":{"rendered":"Mniej w\u0119glowodan\u00f3w, wi\u0119ksza kontrola"},"content":{"rendered":"<p lang=\"pl-PL\"><strong><span style=\"font-size: medium;\">Czy dieta mo\u017ce mie\u0107 wp\u0142yw na cukrzyc\u0119 typu 1? Wed\u0142ug dr Richarda Bernsteina tak. W swojej ksi\u0105\u017cce \u201eDiabetes Solution\u201d stwierdza, \u017ce ma\u0142a ilo\u015b\u0107 w\u0119glowodan\u00f3w w posi\u0142kach mo\u017ce pom\u00f3c. Dr Bernstein poleca VLCD (ang. very-low-carbohydrate diet) jako spos\u00f3b, by lepiej kontrolowa\u0107 poziom cukru we krwi u os\u00f3b dotkni\u0119tych wspomnian\u0105 chorob\u0105. Warto wspomnie\u0107, \u017ce nie jest to nowa metoda. By\u0142a stosowana r\u00f3wnie\u017c w przesz\u0142o\u015bci, przed wprowadzeniem insuliny.<\/span><\/strong><\/p>\n<p lang=\"pl-PL\"><span style=\"font-size: medium;\">Zesp\u00f3\u0142 badaczy Belindy S. Lennerz postanowi\u0142 sprawdzi\u0107 omawian\u0105 teori\u0119, podkre\u015bla jednak, \u017ce badanie mia\u0142o charakter obserwacyjny. Ich wnioski s\u0105 interesuj\u0105ce, ale sami uznaj\u0105, \u017ce teoria o korzystnym wp\u0142ywie VLCD wymaga bada\u0144 z grupami kontrolnymi. Przepytali 493 osoby, kt\u00f3re wzi\u0119li z grupy TypeOneGrit (strona na Facebooku, kt\u00f3ra gromadzi chorych na <a href=\"https:\/\/www.muscle-zone.pl\/blog\/metformina-cukrzyca-insulina-i-miesnie\/\">cukrzyc\u0119<\/a> typu 1 stosuj\u0105cych diet\u0119 z ma\u0142\u0105 ilo\u015bci\u0105 w\u0119glowodan\u00f3w). Z przepytanej grupy jedynie 316 ankietowanych udzieli\u0142o wystarczaj\u0105cej ilo\u015bci informacji, u 138 uda\u0142o si\u0119 potwierdzi\u0107 cukrzyc\u0119 typu 1 i uzyska\u0107 dane z rejestr\u00f3w medycznych. Badacze odnotowali, \u017ce dzieci stanowi\u0142y 42% badanych. <\/span><\/p>\n<p lang=\"pl-PL\"><span style=\"font-size: medium;\">Sonda wykaza\u0142a, \u017ce \u015brednie spo\u017cycie w\u0119glowodan\u00f3w wynosi\u0142o 36 gram\u00f3w. \u015aredni poziom hemoglobiny glikowanej HbA1C wynosi\u0142 5,67%, czyli mie\u015bci\u0142 si\u0119 w granicach normy. Ponadto badani potrzebowali ni\u017cszych dawek insuliny \u2013 \u015brednio 0,40 U\/kg dziennie. Polepszy\u0142a si\u0119 ich <a href=\"https:\/\/www.muscle-zone.pl\/blog\/srodek-podnoszacy-wrazliwosc-insulinowa-primalog\/\">wra\u017cliwo\u015b\u0107 na insulin\u0119<\/a>, obni\u017cy\u0142 si\u0119 poziom tr\u00f3jgliceryd\u00f3w i zwi\u0119kszy\u0142 si\u0119 poziom cholesterolu HDL (korzystnego dla organizmu). Jakby tego by\u0142o ma\u0142o to 80% badanych by\u0142a zadowolona, lub bardzo zadowolona z kontroli cukrzycy (ale oko\u0142o 25% nie przyzna\u0142o si\u0119 lekarzowi o VLCD. G\u0142\u00f3wnym powodem by\u0142 strach przed krytyk\u0105). <\/span><\/p>\n<p lang=\"pl-PL\"><span style=\"font-size: medium;\">Krytykuj\u0105cy metod\u0119 VLCD podkre\u015blaj\u0105, \u017ce zwi\u0119ksza ona ryzyko hipoglikemii, ale zesp\u00f3\u0142 Belindy S Lennerz nie potwierdzi\u0142 tej teorii. Wskazali oni, \u017ce wyst\u0105pienie hipoglikemii (lub kwasicy ketonowej) by\u0142o na poziomie 1%, czyli poni\u017cej normalnych statystyk u os\u00f3b chorych na cukrzyc\u0119 typu 1. <\/span><\/p>\n<p lang=\"pl-PL\"><span style=\"font-size: medium;\">Obserwacje wykaza\u0142y, \u017ce metoda opisana przez dr Richarda Bernsteina stanowi obiecuj\u0105ce wsparcie dla chorych na cukrzyc\u0119 typu 1. VLCD pomaga lepiej kontrolowa\u0107 chorob\u0119 i <a href=\"https:\/\/www.muscle-zone.pl\/blog\/witamina-d-a-wytrzymalosc\/\">widocznie poprawia kondycj\u0119<\/a> i samopoczucie chorych. Problem w tym, \u017ce s\u0105 to jedynie obserwacje. By ta metoda sta\u0142a si\u0119 oficjalnym wsparciem dla pacjent\u00f3w potrzebne s\u0105 badania kliniczne i obserwacje laboratoryjne. Mo\u017ce badanie zespo\u0142u Belindy S. Lennerz przyspiesz\u0105 prace nad t\u0105 metod\u0105.<\/span><\/p>\n<p lang=\"pl-PL\">\u017ar\u00f3d\u0142o:\u00a0<a href=\"https:\/\/medicalxpress.com\/\">https:\/\/medicalxpress.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy dieta mo\u017ce mie\u0107 wp\u0142yw na cukrzyc\u0119 typu 1? Wed\u0142ug dr Richarda Bernsteina tak. W swojej ksi\u0105\u017cce \u201eDiabetes Solution\u201d stwierdza,&#8230;<\/p>\n","protected":false},"author":72,"featured_media":13566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78,1312,45],"tags":[],"class_list":["post-13564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciekawoski-kulinarne","category-kij-w-mrowisko","category-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mniej w\u0119glowodan\u00f3w, wi\u0119ksza kontrola<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mniej w\u0119glowodan\u00f3w, wi\u0119ksza kontrola\" \/>\n<meta property=\"og:description\" content=\"Czy dieta mo\u017ce mie\u0107 wp\u0142yw na cukrzyc\u0119 typu 1? 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W swojej ksi\u0105\u017cce \u201eDiabetes Solution\u201d stwierdza,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-13T10:10:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/diabetes-2298058_1280-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola Muscle-Zone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola Muscle-Zone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/\",\"name\":\"Mniej w\u0119glowodan\u00f3w, wi\u0119ksza kontrola\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/diabetes-2298058_1280-1.jpg\",\"datePublished\":\"2018-08-13T10:10:06+00:00\",\"dateModified\":\"2018-08-13T10:10:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/fabe1f79cac322ae150b2582edd266af\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/diabetes-2298058_1280-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/diabetes-2298058_1280-1.jpg\",\"width\":1280,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mniej w\u0119glowodan\u00f3w, wi\u0119ksza kontrola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/fabe1f79cac322ae150b2582edd266af\",\"name\":\"Jakub Kola Muscle-Zone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Jakub Kola Muscle-Zone\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola-muscle-zone\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mniej w\u0119glowodan\u00f3w, wi\u0119ksza kontrola","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/mniej-weglowodanow-wieksza-kontrola\/","og_locale":"pl_PL","og_type":"article","og_title":"Mniej w\u0119glowodan\u00f3w, wi\u0119ksza kontrola","og_description":"Czy dieta mo\u017ce mie\u0107 wp\u0142yw na cukrzyc\u0119 typu 1? 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