{"id":13671,"date":"2018-08-15T22:08:39","date_gmt":"2018-08-15T20:08:39","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=13671"},"modified":"2018-08-15T22:08:39","modified_gmt":"2018-08-15T20:08:39","slug":"fit-dzemik","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/","title":{"rendered":"Fit d\u017cemik"},"content":{"rendered":"<h2 style=\"text-align: center;\">Hej!<\/h2>\n<p style=\"text-align: center;\">Mamy teraz pod dostatkiem malin, bor\u00f3wek i je\u017cyn wi\u0119c a\u017c wstyd by\u0142oby tego nie wykorzysta\u0107 \ud83d\ude09 Dzisiaj mam dla Was przepis na \u00a0owocowy d\u017cem z nasionami chia i ksylitolem \ud83d\ude42<\/p>\n<h3>Sk\u0142adniki:<\/h3>\n<ul>\n<li>1\/2 szklanki je\u017cyn<\/li>\n<li>1\/2 szklanki malin<\/li>\n<li>1 szklanka bor\u00f3wek<\/li>\n<li>Sok z po\u0142\u00f3wki cytryny<\/li>\n<li>50g ksylitolu<\/li>\n<li>50g nasion chia<\/li>\n<\/ul>\n<h3>Metoda:<\/h3>\n<p>Do garnka wrzu\u0107 je\u017cyny, maliny i bor\u00f3wki. Wyci\u015bnij po\u0142\u00f3wk\u0119 cytryny i zasyp ksylitolem. Gotuj przez 15 minut. Po tym czasie poczekaj, a\u017c owocowa masa lekko ostygnie i dodaj 50g nasion chia. Dok\u0142adnie wymieszaj i odstaw na 5 minut. Prze\u0142\u00f3\u017c do s\u0142oika. Gotowe! Taki d\u017cem mo\u017cna przez 10 dni trzyma\u0107 w lod\u00f3wce. \u015awietnie nadaje si\u0119 na kanapk\u0119 lub do omleta. Smacznego \ud83d\ude42<\/p>\n<h4>Instagram: @cinnamonandberries<\/h4>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-13671-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/exportVideo2018-08-15-215236-1.mp4?_=1\" \/><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/exportVideo2018-08-15-215236-1.mp4\">https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/exportVideo2018-08-15-215236-1.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Mamy teraz pod dostatkiem malin, bor\u00f3wek i je\u017cyn wi\u0119c a\u017c wstyd by\u0142oby tego nie wykorzysta\u0107 \ud83d\ude09 Dzisiaj mam dla&#8230;<\/p>\n","protected":false},"author":81,"featured_media":13672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,45,13],"tags":[],"class_list":["post-13671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit d\u017cemik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit d\u017cemik\" \/>\n<meta property=\"og:description\" content=\"Hej! Mamy teraz pod dostatkiem malin, bor\u00f3wek i je\u017cyn wi\u0119c a\u017c wstyd by\u0142oby tego nie wykorzysta\u0107 \ud83d\ude09 Dzisiaj mam dla...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-15T20:08:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/805C7BF1-25D2-442A-A468-29B74A60D465-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"925\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Agata Biernat\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Agata Biernat\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/\",\"name\":\"Fit d\u017cemik\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/805C7BF1-25D2-442A-A468-29B74A60D465-1.jpeg\",\"datePublished\":\"2018-08-15T20:08:39+00:00\",\"dateModified\":\"2018-08-15T20:08:39+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/805C7BF1-25D2-442A-A468-29B74A60D465-1.jpeg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/805C7BF1-25D2-442A-A468-29B74A60D465-1.jpeg\",\"width\":925,\"height\":750},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fit d\u017cemik\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/cd235654f0c682be6b5415931b59ade7\",\"name\":\"Agata Biernat\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Agata Biernat\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/agata-biernat\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fit d\u017cemik","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/fit-dzemik\/","og_locale":"pl_PL","og_type":"article","og_title":"Fit d\u017cemik","og_description":"Hej! 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