{"id":13783,"date":"2018-08-23T10:43:14","date_gmt":"2018-08-23T08:43:14","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=13783"},"modified":"2018-08-23T10:43:14","modified_gmt":"2018-08-23T08:43:14","slug":"brzuch-i-bmi-otylosc-brzuszna","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/","title":{"rendered":"Brzuch i BMI &#8211; oty\u0142o\u015b\u0107 brzuszna"},"content":{"rendered":"<p lang=\"pl-PL\"><strong><span style=\"font-size: medium;\">Domy\u015blam si\u0119, \u017ce ka\u017cdy s\u0142ysza\u0142 o wska\u017aniku BMI (Body Mass Index). W skr\u00f3cie jest to wska\u017anik, kt\u00f3ry powinien pokaza\u0107 czy nasza waga jest w\u0142a\u015bciwa. Wiele os\u00f3b dalej starannie sprawdza, czy mie\u015bci si\u0119 we w\u0142a\u015bciwym przedziale. Problem w tym, \u017ce BMI jest ostatnio coraz cz\u0119\u015bciej atakowane. Dlaczego? Poniewa\u017c wyniki mog\u0105 doprowadzi\u0107 do absurdalnych wniosk\u00f3w. Regularnie \u0107wicz\u0105cy i dobrze zbudowany m\u0119\u017cczyzna niemal na pewno b\u0119dzie oty\u0142y wed\u0142ug wska\u017anika. BMI nie odr\u00f3\u017cnia mi\u0119\u015bni i t\u0142uszczu. Atletyczne cia\u0142o w wyliczeniu b\u0119dzie tym samym co wystaj\u0105cy brzuch piwny. Czy to oznacza, \u017ce jest to zupe\u0142nie niepotrzebny wska\u017anik? Nie do ko\u0144ca. Dalej warto sobie wyliczy\u0107 BMI i stara\u0107 si\u0119 trzyma\u0107 w przyj\u0119tych normach. Trzeba jedynie zachowa\u0107 zdrowy rozs\u0105dek.<\/span><\/strong><\/p>\n<p lang=\"pl-PL\"><span style=\"font-size: medium;\">No dobrze, a kto s\u0142ysza\u0142 o <strong>WHR (Waist Hip Ratio)<\/strong>? Jest to wska\u017anik, kt\u00f3ry pomaga sprawdzi\u0107, czy cierpimy na <a href=\"https:\/\/www.muscle-zone.pl\/blog\/najlepsze-spalacze\/\">oty\u0142o\u015b\u0107 brzuszn\u0105<\/a>. Wz\u00f3r jest prosty. WHR = Obw\u00f3d pasa\/ obw\u00f3d bioder. Nast\u0119pnie otrzymany wynik powie nam do kt\u00f3rej grupy nale\u017cymy:<\/span><\/p>\n<h4 lang=\"pl-PL\"><span style=\"font-size: medium;\">- m\u0119\u017cczy\u017ani poni\u017cej 0,90 i kobiety poni\u017cej 0,80 nale\u017c\u0105 do typu obwodowego (typ gynoidalny),<\/span><\/h4>\n<h4 lang=\"pl-PL\"><span style=\"font-size: medium;\">- m\u0119\u017cczy\u017ani od 0,90 do 0,99 i kobiety od 0,80 do 0,84 nale\u017c\u0105 do grupy podwy\u017cszonego ryzyka,<\/span><\/h4>\n<h4 lang=\"pl-PL\"><span style=\"font-size: medium;\">- m\u0119\u017cczy\u017ani od 1 i powy\u017cej i kobiety od 0,85 i powy\u017cej nale\u017c\u0105 do typu centralnego (typ androidalny).<\/span><\/h4>\n<p lang=\"pl-PL\"><span style=\"font-size: medium;\"><strong>Osoby nale\u017c\u0105ce do ostatniej grupy maj\u0105 tendencj\u0119 do oty\u0142o\u015bci brzusznej.<\/strong> <\/span><\/p>\n<p lang=\"pl-PL\"><span style=\"font-size: medium;\">Dlaczego o tym pisz\u0119? Tutaj potrzebne s\u0105 drobne wyja\u015bnienia. Ka\u017cda oty\u0142o\u015b\u0107 jest niebezpieczna, lecz oty\u0142o\u015b\u0107 brzuszna (zwana oty\u0142o\u015bci\u0105 typu jab\u0142ko) jest szczeg\u00f3lnie niebezpieczna. Wyst\u0119puje ona, gdy t\u0142uszcz zbiera si\u0119 g\u0142\u00f3wnie (lub jedynie) w okolicach brzucha \u2013 a zatem odk\u0142ada si\u0119 te\u017c na naszych organach wewn\u0119trznych. Dlaczego jest niebezpieczna? Poniewa\u017c prowadzi do nadci\u015bnienia i zawa\u0142\u00f3w serca, mo\u017ce by\u0107 czynnikiem wskazuj\u0105cym na problemy z glikemi\u0105 (<a href=\"https:\/\/www.muscle-zone.pl\/blog\/insulinoopornosc-wszystko-co-powinienes-wiedziec\/\">insulinooporno\u015b\u0107<\/a>, a nawet cukrzyca)! To ju\u017c nie jest kwestia estetyki. To gro\u017ana sytuacja z kt\u00f3r\u0105 jak najpr\u0119dzej nale\u017cy walczy\u0107! Problem w tym, \u017ce korzystaj\u0105c jedynie ze wska\u017anika BMI mo\u017cemy zignorowa\u0107 problem, poniewa\u017c mo\u017ce on wykaza\u0107, \u017ce nasza waga jest w porz\u0105dku. My uspokoimy sumienie, a nasze serce b\u0119dzie jecha\u0142o na oparach. W\u0142a\u015bnie dlatego wska\u017anik WHR jest istotny! Macie jakiekolwiek w\u0105tpliwo\u015bci? Wyliczcie swoje BMI. Jest w normie? Gratuluj\u0119! Ale na wszelki wypadek wyliczcie sobie te\u017c WHR. Zajmie to chwil\u0119, a pozwoli uzyska\u0107 pe\u0142niejszy obraz. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Domy\u015blam si\u0119, \u017ce ka\u017cdy s\u0142ysza\u0142 o wska\u017aniku BMI (Body Mass Index). W skr\u00f3cie jest to wska\u017anik, kt\u00f3ry powinien pokaza\u0107 czy&#8230;<\/p>\n","protected":false},"author":72,"featured_media":13795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1312,134,43],"tags":[],"class_list":["post-13783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kij-w-mrowisko","category-odchudzanie","category-suplementy-diety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brzuch i BMI - oty\u0142o\u015b\u0107 brzuszna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brzuch i BMI - oty\u0142o\u015b\u0107 brzuszna\" \/>\n<meta property=\"og:description\" content=\"Domy\u015blam si\u0119, \u017ce ka\u017cdy s\u0142ysza\u0142 o wska\u017aniku BMI (Body Mass Index). W skr\u00f3cie jest to wska\u017anik, kt\u00f3ry powinien pokaza\u0107 czy...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-23T08:43:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/bigstock-204468931-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1120\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola Muscle-Zone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola Muscle-Zone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/\",\"name\":\"Brzuch i BMI - oty\u0142o\u015b\u0107 brzuszna\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/bigstock-204468931-1.jpg\",\"datePublished\":\"2018-08-23T08:43:14+00:00\",\"dateModified\":\"2018-08-23T08:43:14+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/fabe1f79cac322ae150b2582edd266af\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/bigstock-204468931-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/bigstock-204468931-1.jpg\",\"width\":1600,\"height\":1120,\"caption\":\"Body mass index vector illustration from underweight to extremely obese. Man silhouettes with different obesity degrees. Male body with different weight.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brzuch i BMI &#8211; oty\u0142o\u015b\u0107 brzuszna\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/fabe1f79cac322ae150b2582edd266af\",\"name\":\"Jakub Kola Muscle-Zone\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Jakub Kola Muscle-Zone\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola-muscle-zone\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brzuch i BMI - oty\u0142o\u015b\u0107 brzuszna","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/","og_locale":"pl_PL","og_type":"article","og_title":"Brzuch i BMI - oty\u0142o\u015b\u0107 brzuszna","og_description":"Domy\u015blam si\u0119, \u017ce ka\u017cdy s\u0142ysza\u0142 o wska\u017aniku BMI (Body Mass Index). W skr\u00f3cie jest to wska\u017anik, kt\u00f3ry powinien pokaza\u0107 czy...","og_url":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/","og_site_name":"Blog Muscle-Zone","article_published_time":"2018-08-23T08:43:14+00:00","og_image":[{"width":1600,"height":1120,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/bigstock-204468931-1.jpg","type":"image\/jpeg"}],"author":"Jakub Kola Muscle-Zone","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jakub Kola Muscle-Zone","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/","url":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/","name":"Brzuch i BMI - oty\u0142o\u015b\u0107 brzuszna","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#primaryimage"},"image":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/bigstock-204468931-1.jpg","datePublished":"2018-08-23T08:43:14+00:00","dateModified":"2018-08-23T08:43:14+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/fabe1f79cac322ae150b2582edd266af"},"breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#primaryimage","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/bigstock-204468931-1.jpg","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/08\/bigstock-204468931-1.jpg","width":1600,"height":1120,"caption":"Body mass index vector illustration from underweight to extremely obese. Man silhouettes with different obesity degrees. Male body with different weight."},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/brzuch-i-bmi-otylosc-brzuszna\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Brzuch i BMI &#8211; oty\u0142o\u015b\u0107 brzuszna"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Blog Muscle-Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/fabe1f79cac322ae150b2582edd266af","name":"Jakub Kola Muscle-Zone","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Jakub Kola Muscle-Zone"},"url":"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola-muscle-zone\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/13783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/72"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=13783"}],"version-history":[{"count":0,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/13783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/13795"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=13783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=13783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=13783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}