{"id":13800,"date":"2018-08-25T20:35:09","date_gmt":"2018-08-25T18:35:09","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=13800"},"modified":"2018-08-25T20:35:09","modified_gmt":"2018-08-25T18:35:09","slug":"nie-warto-byc-abstynentem-nauka-donosi-regularne-spozycie-alkoholu-jest-korzystne-dla-serca","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/nie-warto-byc-abstynentem-nauka-donosi-regularne-spozycie-alkoholu-jest-korzystne-dla-serca\/","title":{"rendered":"Nie warto by\u0107 abstynentem? Nauka donosi – regularne spo\u017cycie alkoholu jest korzystne dla serca"},"content":{"rendered":"

Sta\u0142o si\u0119 ju\u017c norm\u0105, \u017ce co jaki\u015b czas \u015bwiat obiegaj\u0105 wyniki bada\u0144, kt\u00f3re rewolucjonizuj\u0105 powszechnie przyj\u0119te i utrwalone pogl\u0105dy. (bum na olej kokosowy i jego detronizacja, dywagacje na temat mleka<\/a>, rodzaju najlepszych t\u0142uszczy do smazenia...). Podobnie sta\u0142o si\u0119 kilka dni temu. Opublikowane na \u0142amach czasopisama BMC Medicine<\/em> wyniki bada\u0144, mog\u0105 sporo namiesza\u0107 w powszechnie panuj\u0105cej wiedzy dotycz\u0105cej spo\u017cycia alkoholu.<\/p>\n

Naukowcy z\u00a0University Collage London dokonali analizy wp\u0142ywu d\u0142ugotrwa\u0142ego picia alkoholu, spo\u017cywania go incydentalnie b\u0105d\u017a rzadko oraz ca\u0142kowitej abstynencji na ryzyko wyst\u0119powania chor\u00f3b serca<\/strong>. \u015aci\u015blej \u2013 choroby wie\u0144cowej. Badanie by\u0142o na prawd\u0119 obszerne i obejmowa\u0142o por\u00f3wnanie 6 d\u0142ugoterminowych analiz spo\u017cywania alkoholu \u2013 5 z\u00a0Wielkiej Brytanii oraz 1 z\u00a0Francji. Pr\u00f3b\u0119 badan\u0105 stanowi\u0142o... ponad 35 tysi\u0119cy os\u00f3b<\/strong>.<\/p>\n

Analiza danych wykaza\u0142a, \u017ce najmniejsze ryzyko<\/strong> pojawienia si\u0119 choroby wie\u0144cowej serca wyst\u0119puje w grupie os\u00f3b, kt\u00f3re spo\u017cywa\u0142y umiarkowane ilo\u015bci alkoholu<\/strong> \u201eprzewlekle\u201c innymi s\u0142owy, w wi\u0119kszo\u015bci by\u0142a to ich codzienna rutyna<\/strong>. Liczby m\u00f3wi\u0105 same za siebie \u2013 w przypadku m\u0119\u017cczyzn by\u0142o to 168 gram\u00f3w czystego etanolu tygodniowo, dla kobiet ilo\u015bc ta by\u0142a niewiele mniejsza, bo 112 gram\u00f3w. Aby zobrazowa\u0107 t\u0119 ilo\u015b\u0107 przypomn\u0119, \u017ce kieliszek 12% wina (ok. 175 ml) zawiera oko\u0142o 17 gram\u00f3w alkoholu. W przypadku kobiet by\u0142a to zatem ilo\u015b\u0107 r\u00f3wna spo\u017cyciu oko\u0142o 7 kieliszk\u00f3w wina tygodniowo.<\/p>\n

Najciekawszy i najbardziej zaskakuj\u0105cy jest fakt, \u017ce osoby kt\u00f3re spo\u017cywa\u0142y alkohol w nier\u00f3wnych odst\u0119pach czasowych b\u0105d\u017a z\u00a0r\u00f3\u017cn\u0105 intensywno\u015bci\u0105, charakteryzowa\u0142a znacznie wi\u0119ksza zapadalno\u015b\u0107 na chorob\u0119 wie\u0144cow\u0105<\/a>. Id\u017amy dalej \u2013 t\u0105 sam\u0105 zale\u017cno\u015b\u0107 badacze wykazali tak\u017ce w\u015br\u00f3d os\u00f3b niespo\u017cywaj\u0105cych alkoholu w og\u00f3le oraz b\u0119d\u0105cych w d\u0142ugiej abstynencji. Co ciekawe jednak, zmienna ta typowa by\u0142a tylko dla kobiet [1].<\/p>\n

Badanie mia\u0142o charakter obserwacyjny, jednak bez w\u0105tpienia analiza tak du\u017cej populacji wi\u0105\u017ce si\u0119 z\u00a0istotnymi statystycznie r\u00f3\u017cnicami i z\u00a0pewno\u015bci\u0105 ma znamiona wiarygodno\u015bci . By\u0107 mo\u017ce, jak podkre\u015blaj\u0105 tw\u00f3rcy badania, opublikowane 22 sierpnia 2018 roku wyniki analiz zmieni\u0105 nieco pogl\u0105d na korzy\u015bci p\u0142yn\u0105ce z\u00a0okresowych abstynencji i ca\u0142kowitego stronienia od alkoholu.<\/p>\n

Spo\u017cywanie 1- 2 kieliszk\u00f3w czerwonego wina dziennie rekomendowane by\u0142o ju\u017c w przesz\u0142o\u015bci. Rok temu naukowcy z\u00a0 Harvard Medical School przeprowadzaj\u0105c 13 letni\u0105 obserwacj\u0119 na ponad 20 tysi\u0105cach kobiet<\/strong>, dowiedli, \u017ce wypicie 2 lampek czerwonego\u00a0wina dziennie zmniejszy\u0142o a\u017c o\u00a070%\u00a0ryzyko ich nadwagi<\/strong>. Swoje badania opublikowali w\u00f3wczas w presti\u017cowym czasopi\u015bmie Obesity.<\/em><\/p>\n

\u0179r\u00f3d\u0142a:<\/p>\n

1. O'Neill D, Britton A, Hannah MK, Goldberg M, Kuh D, Khaw KT, Bell S. Association of longitudinal alcohol consumption trajectories with coronary heart disease: a meta-analysis of six cohort studies using individual participant data. BMC Med. 2018 Aug 22;16(1):124.<\/p>\n

2. Downer MK, Bertoia ML, Mukamal KJ, Rimm EB, Stampfer MJ. Change in Alcohol Intake in Relation to Weight Change in a Cohort of US Men with 24 Years of Follow-Up. Obesity (Silver Spring). 2017 Nov;25(11):1988-1996. doi: 10.1002\/oby.21979. Epub 2017 Sep 20<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Sta\u0142o si\u0119 ju\u017c norm\u0105, \u017ce co jaki\u015b czas \u015bwiat obiegaj\u0105 wyniki bada\u0144, kt\u00f3re rewolucjonizuj\u0105 powszechnie przyj\u0119te i utrwalone pogl\u0105dy. (bum…<\/p>\n","protected":false},"author":87,"featured_media":13913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,1312,134,45],"tags":[],"class_list":["post-13800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-kij-w-mrowisko","category-odchudzanie","category-odzywianie"],"yoast_head":"\nNie warto by\u0107 abstynentem? 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