{"id":14563,"date":"2018-09-17T10:45:07","date_gmt":"2018-09-17T08:45:07","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=14563"},"modified":"2018-09-17T10:45:07","modified_gmt":"2018-09-17T08:45:07","slug":"kluski-leniwe-bez-maki-keto-lchf-bez-glutenu","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/kluski-leniwe-bez-maki-keto-lchf-bez-glutenu\/","title":{"rendered":"KLUSKI LENIWE BEZ M\u0104KI (keto, LCHF, bez glutenu)"},"content":{"rendered":"<p>Jednym z da\u0144 pojawiaj\u0105cym si\u0119 w wielu polskich domach s\u0105 r\u00f3\u017cnego rodzaju kopytka czy kluski leniwe.Tym razem mam dla Was przepis, dzi\u0119ki kt\u00f3remu nie trzeba rezygnowa\u0107 z tych smako\u0142yk\u00f3w. S\u0105 to kluski z dodatkiem \u0142upin babki jajowatej, czyli czystego b\u0142onnika. \u015awietnie smakuj\u0105 zar\u00f3wno\u00a0 zaraz po ugotowaniu, jak i podsma\u017cone. Podaj\u0119 je w sosami, gulaszami, boczkiem ale te\u017c z mase\u0142kiem i odrobin\u0105 ksylitolu. Idealne nie tylko dla os\u00f3b na\u00a0dietach <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-typu-low-carb\/\">niskow\u0119glowodanowych<\/a> i <a href=\"https:\/\/www.muscle-zone.pl\/blog\/ckd-czyli-dieta-tluszczowa-trening\/\">wysokot\u0142uszczowych<\/a> jak LCHF czy <a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-ketogeniczna-czy-ketoza\/\">ketogenicznej<\/a>, ale r\u00f3wnie\u017c dla alergik\u00f3w unikaj\u0105cych glutenu.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-14564 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog2\/wp-content\/uploads_pl\/2018\/09\/14718635_1094881480565186_4189371491675466222_n-2-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>200 g t\u0142ustego twarogu<\/li>\n<li>1 jajko<\/li>\n<li>2 \u0142y\u017cki \u0142upin babki jajowatej<\/li>\n<\/ul>\n<p>Ser rozdrobni\u0107 widelcem. Doda\u0107 jajko i \u0142upiny babki a nast\u0119pnie ca\u0142o\u015b\u0107 dobrze wymiesza\u0107 do uzyskania odpowiedniej konsystencji.<\/p>\n<p>Z ciasta uformowa\u0107 \u015bredniej grubo\u015bci wa\u0142eczki, kt\u00f3re nast\u0119pnie kroi\u0107 pod skosem na kluseczki wielko\u015bci ok 2-3 cm.<\/p>\n<p>Zagotowa\u0107 wod\u0119 z niewielk\u0105 ilo\u015bci\u0105 soli. Do wrz\u0105tku wrzuca\u0107 kluski, delikatnie mieszaj\u0105c. Gotowa\u0107 przez ok 1-2 minuty od wyp\u0142yni\u0119cia na powierzchni\u0119.<\/p>\n<p>Kluski podawa\u0107 z mase\u0142kiem, ulubionymi sosami, mi\u0119sem, boczkiem lub odsma\u017cone, pami\u0119taj\u0105c o odpowiedniej ilo\u015bci t\u0142uszczu aby zachowa\u0107 proporcje BTW.<\/p>\n<p>Smacznego!<\/p>\n<p>\u2014<\/p>\n<p><strong>BTW ca\u0142o\u015bci: waga 270 g, 380 kcal, B 38,5 g, T 22 g, W 7 g + 5 g b\u0142onnik z babki jajowatej. W 100g: 140 kcal, B 14g, T 8g, W 2,6 g.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jednym z da\u0144 pojawiaj\u0105cym si\u0119 w wielu polskich domach s\u0105 r\u00f3\u017cnego rodzaju kopytka czy kluski leniwe.Tym razem mam dla Was&#8230;<\/p>\n","protected":false},"author":78,"featured_media":14577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KLUSKI LENIWE BEZ M\u0104KI (keto, LCHF, bez glutenu) - Muscle-Zone Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/kluski-leniwe-bez-maki-keto-lchf-bez-glutenu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KLUSKI LENIWE BEZ M\u0104KI (keto, LCHF, bez glutenu) - 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