{"id":14690,"date":"2018-09-22T23:20:09","date_gmt":"2018-09-22T21:20:09","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=14690"},"modified":"2018-09-22T23:20:09","modified_gmt":"2018-09-22T21:20:09","slug":"ciasto-figowe","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/ciasto-figowe\/","title":{"rendered":"Ciasto figowe"},"content":{"rendered":"<h2 style=\"text-align: center;\">Hej!<\/h2>\n<p style=\"text-align: center;\">Sezon na figi jest w pe\u0142ni, wi\u0119c a\u017c szkoda by by\u0142o ich \u00a0nie wykorzysta\u0107 w wypiekach \ud83d\ude42 \u0141apcie przepis na ciasto figowe z dodatkiem bia\u0142ka!<\/p>\n<h3>Sk\u0142adniki:<\/h3>\n<ul>\n<li>230g m\u0105ki pe\u0142noziarnistej<\/li>\n<li>80g od\u017cywki bia\u0142kowej<\/li>\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n<li>2 jajka<\/li>\n<li>150g ksylitolu<\/li>\n<li>220ml mleka kokosowego (zwykle lub light)<\/li>\n<li>4 figi pokrojone w kostk\u0119<\/li>\n<\/ul>\n<h3>Instrukcja:<\/h3>\n<p>Do du\u017cej miski dodaj m\u0105k\u0119, bialko, proszek do pieczenia, jajka, ksylitol i mleko. Dok\u0142adnie po\u0142\u0105cz sk\u0142adniki. Do masy dodaj figi i wymieszaj jeszcze raz. Przelej ciasto do nat\u0142uszczonej blachy ( lub wy\u0142o\u017conej papierem do pieczenia). Piecz w temperaturze 180 stopni przez 40 minut. Odstaw do ostygni\u0119cia. Mo\u017cesz posypa\u0107 zmielonym ksylitolem \ud83d\ude42 Smacznego!<\/p>\n<h4>Instagram: @cinnamonandberries<\/h4>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-14690-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/exportVideo2018-09-22-224451-1.mp4?_=1\" \/><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/exportVideo2018-09-22-224451-1.mp4\">https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/exportVideo2018-09-22-224451-1.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Sezon na figi jest w pe\u0142ni, wi\u0119c a\u017c szkoda by by\u0142o ich \u00a0nie wykorzysta\u0107 w wypiekach \ud83d\ude42 \u0141apcie przepis&#8230;<\/p>\n","protected":false},"author":81,"featured_media":14692,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,134,45,13],"tags":[],"class_list":["post-14690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ciasto figowe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/ciasto-figowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciasto figowe\" \/>\n<meta property=\"og:description\" content=\"Hej! 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