{"id":15067,"date":"2018-09-28T09:18:26","date_gmt":"2018-09-28T07:18:26","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=15067"},"modified":"2018-09-28T09:18:26","modified_gmt":"2018-09-28T07:18:26","slug":"lopatka-zapiekana-w-kapuscie-keto-lchf-paleo","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/","title":{"rendered":"\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)"},"content":{"rendered":"<div class=\"recipe-right-column\">\n<p>Na dworze zimno i moja dieta od razu naturalnie zmienia si\u0119 na bardziej t\u0142ust\u0105 i energetyczn\u0105. Mimo, \u017ce lubi\u0119 gotowa\u0107 to jednak cenie te\u017c sobie czas wolny i relaks dlatego tak bardzo uwielbiam dania jednogarnkowe. Jednym z nich jest \u0142opatka zapiekana w kapu\u015bcie.\u00a0 Dow\u00f3d na to \u017ce kapusta w odpowiednim po\u0142\u0105czeniu stanowi pe\u0142nowarto\u015bciowe i syc\u0105cy posi\u0142ek LCHF. Pyszny, szybki, prosty i tani obiad na ka\u017cd\u0105 kiesze\u0144. Idealny nie tylko dla os\u00f3b na\u00a0dietach <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-typu-low-carb\/\">niskow\u0119glowodanowych<\/a> i <a href=\"https:\/\/www.muscle-zone.pl\/blog\/ckd-czyli-dieta-tluszczowa-trening\/\">wysokot\u0142uszczowych<\/a> jak LCHF, paleo czy <a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-ketogeniczna-czy-ketoza\/\">ketogenicznej<\/a>, ale r\u00f3wnie\u017c dla alergik\u00f3w unikaj\u0105cych glutenu i laktozy.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-15078 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n<ul>\n<li>1,5 kg \u0142opatki wieprzowej<\/li>\n<li>180 g smalcu<\/li>\n<li>300 g cebuli<\/li>\n<li>2 kg kapusty<\/li>\n<li>500 g przecieru pomidorowego 100%<\/li>\n<li>2 li\u015bcie laurowe<\/li>\n<li>5 ziaren ziela angielskiego<\/li>\n<li>\u0142y\u017ceczka mielonego kminku rzymskiego<\/li>\n<li>s\u00f3l i pieprz<\/li>\n<\/ul>\n<p>Kapust\u0119 poszatkowa\u0107 drobno a cebul\u0119 pokroi\u0107 w pi\u00f3rka.<\/p>\n<p>Mi\u0119so umy\u0107 i pokroi\u0107 na ma\u0142e kawa\u0142ki a nast\u0119pnie obsma\u017cy\u0107 na rozgrzanym t\u0142uszczu.<\/p>\n<p>Podsma\u017cone mi\u0119so z t\u0142uszczem wla\u0107 do brytfanny\/g\u0119siarki\/naczynia \u017caroodpornego a nast\u0119pnie doda\u0107 reszt\u0119 t\u0142uszczu, kapust\u0119, cebul\u0119 oraz przyprawy i wszystko dok\u0142adnie wymiesza\u0107, dolewaj\u0105c p\u00f3\u0142 szklanki wody.<\/p>\n<p>Ca\u0142o\u015b\u0107 piec pod przykryciem w piekarniku w temperaturze <span class=\"text_exposed_show\">160 \u00b0C przez 1,5 godziny. Po tym czasie ca\u0142o\u015b\u0107 przemiesza\u0107 i piec przez godzin\u0119 w temperaturze 100 \u00b0C.<\/span><\/p>\n<p>Po tym czasie sprawdzi\u0107 czy mi\u0119so jest wystarczaj\u0105co mi\u0119kkie. Je\u015bli tak to mo\u017cna opcjonalnie doda\u0107 przecier pomidorowy i dok\u0142adnie wymiesza\u0107 ca\u0142o\u015b\u0107.<\/p>\n<p>Przed podaniem mo\u017cna posypa\u0107 drobno pokrojonym koperkiem lub doda\u0107 go po wyj\u0119ciu z piekarnika do potrawy i dobrze wymiesza\u0107.<\/p>\n<p>Smacznego! \ud83d\ude42<\/p>\n<\/div>\n<div class=\"recipe-right-column\">--<\/div>\n<div class=\"recipe-right-column\">BTW ca\u0142o\u015bci bez przecieru pomidorowego i koperku: 4000g, 6038 kcal, B 235g, W 143g, T 506g. BTW w 100g - B 6,6g, W 3,6g T 13g.<\/div>\n<div class=\"recipe-right-column\"><\/div>\n<div class=\"recipe-right-column\">BTW ca\u0142o\u015bci z przecierem pomidorowym: 4500g, 6168 kcal, B 271g, W 164g, T 506g. BTW w 100g - B 6g, W 3,65g, T 11,25g.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Na dworze zimno i moja dieta od razu naturalnie zmienia si\u0119 na bardziej t\u0142ust\u0105 i energetyczn\u0105. Mimo, \u017ce lubi\u0119 gotowa\u0107&#8230;<\/p>\n","protected":false},"author":78,"featured_media":15078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"class_list":["post-15067","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)\" \/>\n<meta property=\"og:description\" content=\"Na dworze zimno i moja dieta od razu naturalnie zmienia si\u0119 na bardziej t\u0142ust\u0105 i energetyczn\u0105. Mimo, \u017ce lubi\u0119 gotowa\u0107...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-28T07:18:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AleksandraLCHF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"AleksandraLCHF\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/\",\"name\":\"\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1.jpg\",\"datePublished\":\"2018-09-28T07:18:26+00:00\",\"dateModified\":\"2018-09-28T07:18:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\",\"name\":\"AleksandraLCHF\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"AleksandraLCHF\"},\"description\":\"Jako entuzjastka diety niskow\u0119glowodanowej (LCHF) dziel\u0119 si\u0119 swoj\u0105 wiedz\u0105 i do\u015bwiadczeniem na temat zdrowego od\u017cywiania opartego na ograniczeniu w\u0119glowodan\u00f3w. Moim celem jest wspieranie innych w osi\u0105ganiu lepszego zdrowia i samopoczucia poprzez praktyczne porady oraz sprawdzone przepisy, kt\u00f3re u\u0142atwiaj\u0105 wprowadzenie i utrzymanie stylu \u017cycia LCHF. Dzi\u0119ki mojej pasji do zdrowego \u017cywienia, tworz\u0119 tre\u015bci, kt\u00f3re inspiruj\u0105 do podejmowania \u015bwiadomych decyzji \u017cywieniowych, pomagaj\u0105c w poprawie zdrowia i utrzymaniu w\u0142a\u015bciwej wagi.\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/aleksandralchf\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/","og_locale":"pl_PL","og_type":"article","og_title":"\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)","og_description":"Na dworze zimno i moja dieta od razu naturalnie zmienia si\u0119 na bardziej t\u0142ust\u0105 i energetyczn\u0105. Mimo, \u017ce lubi\u0119 gotowa\u0107...","og_url":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/","og_site_name":"Blog Muscle-Zone","article_published_time":"2018-09-28T07:18:26+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1.jpg","type":"image\/jpeg"}],"author":"AleksandraLCHF","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"AleksandraLCHF","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/","url":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/","name":"\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#primaryimage"},"image":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1.jpg","datePublished":"2018-09-28T07:18:26+00:00","dateModified":"2018-09-28T07:18:26+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe"},"breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#primaryimage","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1.jpg","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/09\/13716073_1026647460721922_3975906386867400194_n-2-1.jpg","width":800,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/lopatka-zapiekana-w-kapuscie-keto-lchf-paleo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0141OPATKA ZAPIEKANA W KAPU\u015aCIE (keto, LCHF, paleo)"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Blog Muscle-Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe","name":"AleksandraLCHF","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","caption":"AleksandraLCHF"},"description":"Jako entuzjastka diety niskow\u0119glowodanowej (LCHF) dziel\u0119 si\u0119 swoj\u0105 wiedz\u0105 i do\u015bwiadczeniem na temat zdrowego od\u017cywiania opartego na ograniczeniu w\u0119glowodan\u00f3w. Moim celem jest wspieranie innych w osi\u0105ganiu lepszego zdrowia i samopoczucia poprzez praktyczne porady oraz sprawdzone przepisy, kt\u00f3re u\u0142atwiaj\u0105 wprowadzenie i utrzymanie stylu \u017cycia LCHF. Dzi\u0119ki mojej pasji do zdrowego \u017cywienia, tworz\u0119 tre\u015bci, kt\u00f3re inspiruj\u0105 do podejmowania \u015bwiadomych decyzji \u017cywieniowych, pomagaj\u0105c w poprawie zdrowia i utrzymaniu w\u0142a\u015bciwej wagi.","url":"https:\/\/www.muscle-zone.pl\/blog\/author\/aleksandralchf\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/15067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=15067"}],"version-history":[{"count":0,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/15067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/15078"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=15067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=15067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=15067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}