{"id":15431,"date":"2018-10-25T11:44:36","date_gmt":"2018-10-25T09:44:36","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=15431"},"modified":"2018-10-25T11:44:36","modified_gmt":"2018-10-25T09:44:36","slug":"gozdzik-naturalny-antybiotyk-czesc-xi","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/gozdzik-naturalny-antybiotyk-czesc-xi\/","title":{"rendered":"Go\u017adzik \u2013 naturalny antybiotyk. Cz\u0119\u015b\u0107 XI"},"content":{"rendered":"<div class=\"document-page\" data-page=\"1\">\n<div class=\"pdf-page\">\n<div class=\"text-wrapper user-select-text\">\n<div data-canvas-width=\"504.47466666666656\">\n<p><strong>Go\u017adzik (Eugenia caryophyllata) jest znany ze swoich w\u0142a\u015bciwo\u015bci antyoksydacyjnych, przeciwbakteryjnych, przeciwgrzybiczych i antywirusowych [1]. Poza tym jest cz\u0119sto wykorzystywany w kuchni oraz do przyprawiania ciep\u0142ych napoj\u00f3w, np. herbaty.<\/strong><\/p>\n<h4><strong>Mechanizm dzia\u0142ania<\/strong><\/h4>\n<p>Go\u017adzik uszkadza kom\u00f3rki i warstwy zewn\u0119trzne (b\u0142ony) kom\u00f3rek bakteryjnych, ograniczaj\u0105c ich wzrost i produkcj\u0119 DNA i kluczowych bia\u0142ek [2, 3].<\/p>\n<h4><strong>Aktywno\u015b\u0107 przeciwbakteryjna<\/strong><\/h4>\n<p>Eugenol jest najwa\u017cniejszym aktywnym sk\u0142adnikiem go\u017adzik\u00f3w i jest skuteczny przeciwko <em>Campylobacter jejuni, Escherichia coli, Listeria monocytogenes<\/em> i <em>Salmonella enterica<\/em> [4]. Go\u017adzik zapobiega wzrostowi wielu szczep\u00f3w bakteryjnych, w tym <em>Staphylococcus aureus<\/em> i <em>Escherichia coli<\/em>. U\u015bmierca r\u00f3wnie\u017c bakterie w pr\u00f3bkach \u015bliny u os\u00f3b z chorob\u0105 dzi\u0105se\u0142 [5, 6]. Dodatkowo olejek go\u017adzikowy <a href=\"https:\/\/www.muscle-zone.pl\/blog\/cynamon-dlaczego-warto-dodac-go-do-codziennej-diety\/\">z olejem cynamonowym<\/a> hamowa\u0142 wzrost <em>Escherichia coli, Yersinia\u00a0enterocolitica, Pseudomonas aeruginosa, Salmonella choleraesuis, Staphylococcus aureus, Listeria\u00a0monocytogenes, Bacillus cereus<\/em> i <em>Enterococcus faecalis<\/em> [7]. Po\u0142\u0105czenie go\u017adzik\u00f3w, oregano i oleju cynamonowego hamowa\u0142o wzrost bakterii <em>Acinetobacter baumannii, Acinetobacter baumannii RCH, Klebsiella pneumoniae, Escherichia coli<\/em> i <em>Pseudomonas aeruginosa<\/em> [8].<\/p>\n<style>\r\n.mzbanner {\r\n\tdisplay: flex;\r\n\tjustify-content: space-evenly;\r\n\tflex-wrap: wrap;\r\n}\r\n.mzbanner li {\r\n\tlist-style: none;\r\n\twidth: 200px;\r\n\ttext-align: center;\r\n}\r\n.mzbanner li img {\r\n\tdisplay: inline-block;\r\n\twidth: 135px;\r\n\theight: 160px;\r\n}\r\n.mzbanner li > div {\r\n\tpadding: 2px 0;\r\n}\r\n.mzbanner li a {\r\n\ttext-decoration: none !important;\r\n\tcolor: black;\r\n}\r\n.mzbanner li a:hover {\r\n\tpadding-bottom: 6px !important;\r\n}\r\n.mzbanner .name {\r\n\twhite-space: initial;\r\n\theight: 50px;\r\n\tline-height: 25px;\r\n    text-overflow: ellipsis;\r\n    overflow: hidden;\r\n\tcolor: black;\r\n}\r\n.mzbanner .price {\r\n\tcolor: #92d500;\r\n}\r\n.mzbanner .price .special {\r\n\tcolor: #e64c3c;\t\r\n}\r\n.mzbanner .price .special + .normal {\r\n\ttext-decoration: line-through;\r\n\tpadding-left: 6px;\r\n\tcolor: #a6a6a6;\r\n}\r\n.mzbanner .cart-btn {\r\n\tmargin-top: 5px;\r\n}\r\n.mzbanner .cart-btn a {\r\n\tbackground-color: #92d500;\r\n    color: #fff;\r\n\tpadding: 6px 12px;\r\n}\r\n.mzbanner .cart-btn small {\r\n\twhite-space: nowrap;\r\n}\r\n<\/style><ul class=\"mzbanner\"><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/reishi\/reishi-mushroom-100g\">SOLVE LABS Reishi Mushroom 100 g<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/reishi\/reishi-mushroom-100g\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/solve-labs\/solve-labs-reishi-mushroom-100g-270x320.png\" alt=\"SOLVE LABS Reishi Mushroom 100 g\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/reishi\/reishi-mushroom-100g\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><\/ul>\n<h4><strong>Aktywno\u015b\u0107 przeciwgrzybicza<\/strong><\/h4>\n<p>Doustne przyjmowanie <a href=\"https:\/\/www.muscle-zone.pl\/zdrowie-i-witalnosc\/ochrona-stawow\/przeciwzapalne\">ekstrakt\u00f3w z go\u017adzik\u00f3w<\/a> zapobiega\u0142o wzrostowi doustnej <em>Candida albicans<\/em> i zmniejsza\u0142o objawy zaka\u017cenia u szczur\u00f3w [9]. Eugenol, g\u0142\u00f3wny sk\u0142adnik go\u017adzika, zwalcza kilka gatunk\u00f3w Candida i mo\u017ce by\u0107 stosowany jako terapia doustnej infekcji<em> Candida<\/em> (kandydoza jamy ustnej) oraz zapalenia i bolesno\u015bci spowodowanej przez protezy dentystyczne [10].<\/p>\n<h4><strong>Aktywno\u015b\u0107 przeciwwirusowa<\/strong><\/h4>\n<p>Olejek go\u017adzikowy mo\u017ce by\u0107 skuteczny przeciwko:<\/p>\n<p>- wirusowi opryszczki pospolitej [11],<\/p>\n<p>- <a href=\"https:\/\/www.muscle-zone.pl\/blog\/zapewnij-swojej-watrobie-dlugowiecznosc\/\">wirusowemu zapalenie w\u0105troby<\/a> typu C.<\/p>\n<h4>Go\u017adziki - jak stosowa\u0107?<\/h4>\n<p>Stosowanie preparat\u00f3w, zawieraj\u0105cych go\u017adziki powinno opiera\u0107 si\u0119 na zaleceniach producenta. Nie odnotowano czy go\u017adziki maj\u0105 przeciwwskazania, warto jednak skonsultowa\u0107 si\u0119 z lekarzem, je\u015bli jeste\u015b w ci\u0105\u017cy lub przyjmujesz inne leki.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"bg-margin-for-link\"><input type='hidden' bg_collapse_expand='6637b7fcd75d43003365503' value='6637b7fcd75d43003365503'><input type='hidden' id='bg-show-more-text-6637b7fcd75d43003365503' value='Bibliografia '><input type='hidden' id='bg-show-less-text-6637b7fcd75d43003365503' value='Bibliografia (zwi\u0144)'><a id='bg-showmore-action-6637b7fcd75d43003365503' class='bg-showmore-plg-link bg-arrow '  style=\" color:#92d500;;\" href='#'>Bibliografia <\/a><div id='bg-showmore-hidden-6637b7fcd75d43003365503' ><\/p>\n<p>Bibliografia:<\/p>\n<ol>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28621716<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17380552\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12380738<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27617990\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25816407\/<\/li>\n<li>https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0308814609003689<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26631640<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15711533<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22118215<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17380552\/<\/li>\n<li>https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12380738<\/li>\n<\/ol>\n<p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Go\u017adzik (Eugenia caryophyllata) jest znany ze swoich w\u0142a\u015bciwo\u015bci antyoksydacyjnych, przeciwbakteryjnych, przeciwgrzybiczych i antywirusowych [1]. Poza tym jest cz\u0119sto wykorzystywany w&#8230;<\/p>\n","protected":false},"author":64,"featured_media":15432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1424,121,51,43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Go\u017adzik \u2013 naturalny antybiotyk. Cz\u0119\u015b\u0107 XI - Muscle-Zone Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/gozdzik-naturalny-antybiotyk-czesc-xi\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go\u017adzik \u2013 naturalny antybiotyk. Cz\u0119\u015b\u0107 XI - Muscle-Zone Blog\" \/>\n<meta property=\"og:description\" content=\"Go\u017adzik (Eugenia caryophyllata) jest znany ze swoich w\u0142a\u015bciwo\u015bci antyoksydacyjnych, przeciwbakteryjnych, przeciwgrzybiczych i antywirusowych [1]. 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