{"id":15543,"date":"2018-10-17T15:40:11","date_gmt":"2018-10-17T13:40:11","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=15543"},"modified":"2018-10-17T15:40:11","modified_gmt":"2018-10-17T13:40:11","slug":"chleb-niskoweglowodanowy-oopsies","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/chleb-niskoweglowodanowy-oopsies\/","title":{"rendered":"CHLEB NISKOW\u0118GLOWODANOWY OOPSIES"},"content":{"rendered":"<section class=\"entry-content cf\">Kolejny pomys\u0142 na niskow\u0119glowodanowe \u015bniadanie lub przek\u0105sk\u0119. Tym razem zamiennik zwyk\u0142ego chleba, kt\u00f3rego wielu osobom brakuje na LCHF. Placki \u201eoopsies\u201d s\u0105 przepyszne i bardzo syc\u0105ce. Mo\u017cna z nich komponowa\u0107 kanapki z odpowiednimi dodatkami. Doskona\u0142e tak\u017ce jako posi\u0142ek na wynos, pieczywo do hamburger\u00f3w czy hot dog\u00f3w. Idealne nie tylko dla os\u00f3b na\u00a0dietach <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-typu-low-carb\/\">niskow\u0119glowodanowych<\/a> i <a href=\"https:\/\/www.muscle-zone.pl\/blog\/ckd-czyli-dieta-tluszczowa-trening\/\">wysokot\u0142uszczowych<\/a> jak LCHF czy <a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-ketogeniczna-czy-ketoza\/\">ketogenicznej<\/a>, ale r\u00f3wnie\u017c dla alergik\u00f3w unikaj\u0105cych glutenu.<br \/>\n<img decoding=\"async\" class=\"size-medium wp-image-15544 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/10\/20151122_084447-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p><strong>Sk\u0142adniki na ok 6-8 plack\u00f3w:<\/strong><\/p>\n<ul>\n<li>3 jajka<\/li>\n<li>100 g t\u0142ustego twarogu<\/li>\n<li>szczypta soli morskiej<\/li>\n<li>\u00bd \u0142y\u017cki mielonego siemienia lnianego lub \u0142upon babki jajowatej<\/li>\n<li>1 \u0142y\u017cka ziaren s\u0142onecznika, sezamu lub innych, kt\u00f3re lubicie w pieczywie<\/li>\n<li>opcjonalnie \u00bd \u0142y\u017ceczki proszku do pieczenia bez glutenu (placki \u015bwietnie rosn\u0105 r\u00f3wnie\u017c bez spulchniacza)<\/li>\n<\/ul>\n<p>Oddzieli\u0107 bia\u0142ka od \u017c\u00f3\u0142tek.<\/p>\n<p>Twar\u00f3g, \u017c\u00f3\u0142tka i siemi\u0119 lniane (babk\u0119 jajowat\u0105) wymiesza\u0107 na g\u0142adk\u0105 mas\u0119 np. za pomoc\u0105 blendera. Chc\u0105c uzyska\u0107 lepszy efekt chleba do gotowej masy\u00a0 mo\u017cna doda\u0107 ziarna s\u0142onecznika, sezamu lub inne ulubione.<\/p>\n<p>Do bia\u0142ek doda\u0107 szczypt\u0119 soli i ubi\u0107 na bardzo sztywn\u0105 pian\u0119.<\/p>\n<p>Mas\u0119 twarogow\u0105 delikatnie i dok\u0142adnie po\u0142\u0105czy\u0107 z pian\u0105.<\/p>\n<p>Na wy\u0142o\u017conej papierem do pieczenia blasze wyk\u0142ada\u0107 \u0142y\u017ck\u0105 placki, zachowuj\u0105c mi\u0119dzy nimi odleg\u0142o\u015b\u0107 poniewa\u017c urosn\u0105.<\/p>\n<p>Piec w temperaturze 150\u00b0 C przez oko\u0142o 25 minut do uzyskania z\u0142otego koloru.<\/p>\n<p>Podawa\u0107 z ulubionymi dodatkami tworz\u0105c przepyszne i syc\u0105ce kanapki.<\/p>\n<p>Smacznego!<\/p>\n<p>\u2014<\/p>\n<p>BTW ca\u0142o\u015bci: 280g, 418 kcal, B 40 g, W 3 g, T 27 g. W 100 g: 150 kcal, B 14 g, W 1 g, T 10 g.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Kolejny pomys\u0142 na niskow\u0119glowodanowe \u015bniadanie lub przek\u0105sk\u0119. Tym razem zamiennik zwyk\u0142ego chleba, kt\u00f3rego wielu osobom brakuje na LCHF. Placki \u201eoopsies\u201d&#8230;<\/p>\n","protected":false},"author":78,"featured_media":15544,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"class_list":["post-15543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>CHLEB NISKOW\u0118GLOWODANOWY OOPSIES<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/chleb-niskoweglowodanowy-oopsies\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHLEB NISKOW\u0118GLOWODANOWY OOPSIES\" \/>\n<meta property=\"og:description\" content=\"Kolejny pomys\u0142 na niskow\u0119glowodanowe \u015bniadanie lub przek\u0105sk\u0119. 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