{"id":16666,"date":"2018-11-23T10:00:34","date_gmt":"2018-11-23T09:00:34","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=16666"},"modified":"2018-11-23T10:00:34","modified_gmt":"2018-11-23T09:00:34","slug":"pulpeciki-rybne","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/pulpeciki-rybne\/","title":{"rendered":"PULPECIKI RYBNE"},"content":{"rendered":"<section class=\"entry-content cf\">Pulpeciki rybne to posi\u0142ek zar\u00f3wno dla dzieci, jak i doros\u0142ych. Znakomicie sprawdzaj\u0105 si\u0119 jako codzienny obiad, ale id \u015bwi\u0105teczne danie.\u00a0Przygotowuj\u0119 je w r\u00f3\u017cnych wariantach smakowych i lubi\u0119 kombinowa\u0107 ze sk\u0142adnikami. Tym razem wersja podstawowa pulpecik\u00f3w przygotowanych z brzuszk\u00f3w z dorsza, kt\u00f3re s\u0105 nieco bardziej t\u0142uste. Mo\u017cecie do nich doda\u0107 jakikolwiek t\u0142usty sos. Je\u015bli nie unikacie laktozy to polecam koperkowy na bazie \u015bmietany. Dla mnie to po\u0142\u0105czenie idealne i znakomicie podbija makro! Idealne\u00a0 dla os\u00f3b na\u00a0dietach <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-typu-low-carb\/\">niskow\u0119glowodanowych<\/a> i <a href=\"https:\/\/www.muscle-zone.pl\/blog\/ckd-czyli-dieta-tluszczowa-trening\/\">wysokot\u0142uszczowych<\/a> jak LCHF czy <a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-ketogeniczna-czy-ketoza\/\">ketogenicznej<\/a>, ale r\u00f3wnie\u017c dla alergik\u00f3w unikaj\u0105cych glutenu.<br \/>\n<img decoding=\"async\" class=\"size-medium wp-image-16667 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog2\/wp-content\/uploads_pl\/2018\/11\/28308319_1563539630366033_792975778_n.2-300x262-1-250x218.jpg\" alt=\"\" width=\"250\" height=\"218\" \/><\/p>\n<p style=\"text-align: left;\"><strong>Sk\u0142adniki na 12 pulpecik\u00f3w:<\/strong><\/p>\n<ul style=\"text-align: left;\">\n<li>500 g filet\u00f3w z ryby (u mnie brzuszki z dorsza)<\/li>\n<li>70 g cebuli (1 \u015brednia)<\/li>\n<li>1 jajko<\/li>\n<li>50 g t\u0142uszczu np mas\u0142a klarowanego, oleju koksowego<\/li>\n<li>60 g marchewki<\/li>\n<li>60 g pietruszki<\/li>\n<li>kawa\u0142ek pora<\/li>\n<li>2 listki laurowe<\/li>\n<li>5 ziarenek ziela angielskiego<\/li>\n<li>pieprz czarny<\/li>\n<li>s\u00f3l himalajska lub k\u0142odawska<\/li>\n<\/ul>\n<p style=\"text-align: left;\">Ryb\u0119 pozbawi\u0107 o\u015bci.<\/p>\n<p style=\"text-align: left;\">Z o\u015bci, 700 ml wody, w\u0142oszczyzny, ziela angielskiego i listka laurowego przygotowa\u0107 wywar, gotuj\u0105c go oko\u0142o 40 minut. Je\u015bli nie ma o\u015bci to przygotowa\u0107 wywar warzywny. Gotowy wywar osoli\u0107 i odcedzi\u0107.<\/p>\n<p style=\"text-align: left;\">Mi\u0119so ryby zmiksowa\u0107 z dodatkiem jajka, przypraw i posiekanej natki pietruszki.<\/p>\n<p style=\"text-align: left;\">Cebul\u0119 obra\u0107, drobno pokroi\u0107 w kostk\u0119 i zeszkli\u0107 na 2 \u0142y\u017ckach t\u0142uszczu.<\/p>\n<p style=\"text-align: left;\">Do masy rybnej doda\u0107 cebul\u0119, wymiesza\u0107 a nast\u0119pnie formowa\u0107 ma\u0142e kuleczki, kt\u00f3re mo\u017cna dodatkowo obtoczy\u0107 w m\u0105ce kokosowej.\u00a0 Wk\u0142ada\u0107 po kilka pulpecik\u00f3w na wrz\u0105cy wywar, gotowa\u0107 10-15 minut na ma\u0142ym ogniu (w zale\u017cno\u015bci od wielko\u015bci) tak by si\u0119 nie rozpad\u0142y.<\/p>\n<p style=\"text-align: left;\">Gotowe pulpety wy\u0142owi\u0107 i odcedzi\u0107.<\/p>\n<p style=\"text-align: left;\">Pozosta\u0142y wywar zredukowa\u0107 do 400-500 ml.<\/p>\n<p style=\"text-align: left;\">Do wywaru doda\u0107 mas\u0142o klarowane i odrobin\u0119 m\u0105ki kokosowej do zag\u0119szczenia, s\u00f3l, pieprz oraz posiekany drobno koperek. W wersji z nabia\u0142em doda\u0107 200 ml \u015bmietany i mo\u017cna pomin\u0105\u0107 m\u0105k\u0119 kokosow\u0105.<\/p>\n<p style=\"text-align: left;\">Do gotowego sosu mo\u017cna doda\u0107 pulpety i dusi\u0107 ca\u0142o\u015b\u0107 przez kilka minut lub polewa\u0107 sosem bezpo\u015brednio na talerzu.<\/p>\n<p style=\"text-align: left;\">Smacznego!<\/p>\n<p style=\"text-align: left;\">\u2014<\/p>\n<p style=\"text-align: left;\">Jako, \u017ce ryba nie jest zbyt t\u0142usta w zale\u017cno\u015bci od makro jakie chcemy osi\u0105gn\u0105\u0107 nale\u017cy doda\u0107 odpowiedni\u0105 ilo\u015b\u0107 t\u0142uszczu do sosu czy warzyw z jakimi s\u0105 serwowane pulpety, w ten spos\u00f3b podbijaj\u0105c makro.Przyj\u0119\u0142am makro dla dorsza atlantyckiego, ale u\u017cy\u0142am brzuszk\u00f3w, kt\u00f3re s\u0105 bardziej t\u0142uste wi\u0119c na pewno makro jest nieco inne na plus dla t\u0142uszczu ?<\/p>\n<p style=\"text-align: left;\">BTW ca\u0142o\u015bci (same pulpety): 570 g, 498 kcal, B 97 g, T 8 g, W 1 g. W 100 g: 87 kcal, B 17 g, T 1, W 0,2 g.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Pulpeciki rybne to posi\u0142ek zar\u00f3wno dla dzieci, jak i doros\u0142ych. Znakomicie sprawdzaj\u0105 si\u0119 jako codzienny obiad, ale id \u015bwi\u0105teczne danie.\u00a0Przygotowuj\u0119&#8230;<\/p>\n","protected":false},"author":78,"featured_media":16667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PULPECIKI RYBNE - Muscle-Zone Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/pulpeciki-rybne\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PULPECIKI RYBNE - Muscle-Zone Blog\" \/>\n<meta property=\"og:description\" content=\"Pulpeciki rybne to posi\u0142ek zar\u00f3wno dla dzieci, jak i doros\u0142ych. 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