{"id":17099,"date":"2018-11-28T12:26:11","date_gmt":"2018-11-28T11:26:11","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=17099"},"modified":"2018-11-28T12:26:11","modified_gmt":"2018-11-28T11:26:11","slug":"boostery-atp-dzialanie-mz","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/boostery-atp-dzialanie-mz\/","title":{"rendered":"Boostery ATP &#8211; dzia\u0142anie"},"content":{"rendered":"<p><strong>ATP jest to g\u0142\u00f3wny no\u015bnik energii w kom\u00f3rkach. To organiczny zwi\u0105zek chemiczny, kt\u00f3ry sk\u0142ada si\u0119 z trzech cz\u0119\u015bci: adeniny, rybozy i trzy reszty kwasu fosforowego. Rozpuszcza si\u0119 w wodzie, hydrolizuje w kwasach i w zasadach. Jest sk\u0142adnikiem wszystkich kom\u00f3rek. Jest magazynem energii, wykorzystuj\u0105c j\u0105 w procesach fotosyntezy i oddychania kom\u00f3rkowego. Ka\u017cdy organizm produkuje energi\u0119 ka\u017cdego dnia.<\/strong><\/p>\n<p>Odbywa si\u0119 to dzi\u0119ki rozpadowi ATP, kt\u00f3ry jest jej no\u015bnikiem. Wytwarzany z t\u0142uszczu, w\u0119glowodan\u00f3w, z bia\u0142ek i z alkoholi. To, co jemy ulega rozpadowi. Jedne zwi\u0105zki wch\u0142aniane s\u0105 do krwiobiegu, inne si\u0119 rozk\u0142adaj\u0105 i tak bia\u0142ka na aminokwasy, t\u0142uszcze na kwasy t\u0142uszczowe i glicerol, a cukry na fruktoz\u0119, galaktoz\u0119 i glukoz\u0119. <a href=\"https:\/\/www.muscle-zone.pl\/monohydrat-kreatyny\/creatine-mega-caps-400-kaps\">Z tego zyskujemy energi\u0119,<\/a> kt\u00f3r\u0105 sami musimy wyprodukowa\u0107. A wszystko to mo\u017cliwe jest w\u0142a\u015bnie dzi\u0119ki ATP.<\/p>\n<style>\r\n.mzbanner {\r\n\tdisplay: flex;\r\n\tjustify-content: space-evenly;\r\n\tflex-wrap: wrap;\r\n}\r\n.mzbanner li {\r\n\tlist-style: none;\r\n\twidth: 200px;\r\n\ttext-align: center;\r\n}\r\n.mzbanner li img {\r\n\tdisplay: inline-block;\r\n\twidth: 135px;\r\n\theight: 160px;\r\n}\r\n.mzbanner li > div {\r\n\tpadding: 2px 0;\r\n}\r\n.mzbanner li a {\r\n\ttext-decoration: none !important;\r\n\tcolor: black;\r\n}\r\n.mzbanner li a:hover {\r\n\tpadding-bottom: 6px !important;\r\n}\r\n.mzbanner .name {\r\n\twhite-space: initial;\r\n\theight: 50px;\r\n\tline-height: 25px;\r\n    text-overflow: ellipsis;\r\n    overflow: hidden;\r\n\tcolor: black;\r\n}\r\n.mzbanner .price {\r\n\tcolor: #92d500;\r\n}\r\n.mzbanner .price .special {\r\n\tcolor: #e64c3c;\t\r\n}\r\n.mzbanner .price .special + .normal {\r\n\ttext-decoration: line-through;\r\n\tpadding-left: 6px;\r\n\tcolor: #a6a6a6;\r\n}\r\n.mzbanner .cart-btn {\r\n\tmargin-top: 5px;\r\n}\r\n.mzbanner .cart-btn a {\r\n\tbackground-color: #92d500;\r\n    color: #fff;\r\n\tpadding: 6px 12px;\r\n}\r\n.mzbanner .cart-btn small {\r\n\twhite-space: nowrap;\r\n}\r\n<\/style><ul class=\"mzbanner\"><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/acetylokarnityna\/l-carnitine-alc-500mg-100-kaps\">ALINESS L-Carnitine ALC 500mg 100 kaps.<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/acetylokarnityna\/l-carnitine-alc-500mg-100-kaps\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/aliness\/l-carnitine-alc-500mg-100-kaps-270x320.png\" alt=\"ALINESS L-Carnitine ALC 500mg 100 kaps.\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/acetylokarnityna\/l-carnitine-alc-500mg-100-kaps\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/l-karnityna\/acetyl-l-carnitine-500-mg-100-kaps\">SWANSON Acetyl L-Carnitine 500mg 100 kaps.<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/l-karnityna\/acetyl-l-carnitine-500-mg-100-kaps\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/swanson\/acetyl-l-carnitine-500mg-100-caps-270x320.jpg\" alt=\"SWANSON Acetyl L-Carnitine 500mg 100 kaps.\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/l-karnityna\/acetyl-l-carnitine-500-mg-100-kaps\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/niagen-nadh\/nad-plus-60-kaps\">APOLLO`S HEGEMONY NAD+ 60 kaps.<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/niagen-nadh\/nad-plus-60-kaps\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/apollos hegemony\/nad-plus-270x320.png\" alt=\"APOLLO`S HEGEMONY NAD+ 60 kaps.\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/niagen-nadh\/nad-plus-60-kaps\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><\/ul>\n<h4><strong>Jak dzia\u0142a ATP<\/strong><\/h4>\n<p>ATP dzia\u0142a dla zyskania energii. Kiedy na przyk\u0142ad biegniemy, zaczynamy odczuwa\u0107 ciep\u0142o. Jest to pierwszy z objaw\u00f3w wytwarzanej przez nas energii. Reszty fosforanowe, kt\u00f3re s\u0105 w ATP tworz\u0105 mi\u0119dzy sob\u0105 wysokoenergetyczne wi\u0105zania, kt\u00f3re po rozpadzie <a href=\"https:\/\/www.muscle-zone.pl\/witamina-b1-tiamina\/sulbutiamine-60-kaps\">daj\u0105 nam bardzo du\u017co energii<\/a>. W zale\u017cno\u015bci od intensywno\u015bci treningu, dana ilo\u015b\u0107 ATP jest zu\u017cywana. W fazie spoczynku jest to ok. 45 kilogram\u00f3w, podczas treningu 0,5 kg na ka\u017cd\u0105 minut\u0119. ATP jest no\u015bnikiem, kt\u00f3ry nieustannie t\u0105 energi\u0119 produkuje i podlega regeneracji. Najwi\u0119ksze ilo\u015bci energii mo\u017cna zyska\u0107 podczas proces\u00f3w beztlenowych, kt\u00f3re maj\u0105 miejsce w czasie treningu si\u0142owego.<\/p>\n<h4><strong>Jak dzia\u0142aj\u0105 boostery?<\/strong><\/h4>\n<p>Na rynku dost\u0119pnych jest wiele r\u00f3\u017cnego rodzaju booster\u00f3w, kt\u00f3rych zadaniem jest wspomaganie produkcji ATP. Takie dzia\u0142anie ma bowiem na celu<a href=\"https:\/\/www.muscle-zone.pl\/monohydrat-kreatyny\/creatine-monohydrate-550g\"> popraw\u0119 funkcjonowania mitochondri\u00f3w,<\/a> kt\u00f3re dostarczaj\u0105 energi\u0119, jaka jest potrzebna w wielu procesach fizjologicznych, dla sprawno\u015bci umys\u0142owej, czy dla jeszcze lepszych efekt\u00f3w podczas wysi\u0142ku. Do najpopularniejszych booster\u00f3w ATP zalicza si\u0119 mi\u0119dzy innymi D-ryboz\u0119, kwas R-liponowy, PQQ i kreatyn\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ATP jest to g\u0142\u00f3wny no\u015bnik energii w kom\u00f3rkach. To organiczny zwi\u0105zek chemiczny, kt\u00f3ry sk\u0142ada si\u0119 z trzech cz\u0119\u015bci: adeniny, rybozy&#8230;<\/p>\n","protected":false},"author":64,"featured_media":17100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1424,121,315,51,43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boostery ATP - dzia\u0142anie - Muscle-Zone Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/boostery-atp-dzialanie-mz\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boostery ATP - dzia\u0142anie - Muscle-Zone Blog\" \/>\n<meta property=\"og:description\" content=\"ATP jest to g\u0142\u00f3wny no\u015bnik energii w kom\u00f3rkach. 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