{"id":17109,"date":"2020-02-16T13:09:23","date_gmt":"2020-02-16T12:09:23","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=17109"},"modified":"2020-02-16T13:09:23","modified_gmt":"2020-02-16T12:09:23","slug":"cholina-booster-mozgu","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/cholina-booster-mozgu\/","title":{"rendered":"Cholina &#8211; booster m\u00f3zgu"},"content":{"rendered":"<p><strong>Cholina jest to substancja zaliczana do witamin z grupy B, inaczej nazywana witamin\u0105 B4. Wyst\u0119puje w naszym organizmie, b\u0119d\u0105c produkowan\u0105 dzi\u0119ki obecno\u015bci witaminy B9 i B12, a tak\u017ce aminokwas\u00f3w, w tym metioniny i seryny. Cholin\u0119 mo\u017cna dostarczy\u0107 w postaci po\u017cywienia lub poprzez odpowiednie suplementy. Polecana jest szczeg\u00f3lnie osobom, kt\u00f3re nara\u017cone s\u0105 na przewlek\u0142y stres. Najwi\u0119ksze jej ilo\u015bci znajduj\u0105 si\u0119 w \u017c\u00f3\u0142tku jaja, w orzechach, szpinaku, soczewicy, p\u0142atkach owsianych, a tak\u017ce w kapu\u015bcie, w grochu, w fasoli, w rybach, mleku, czy te\u017c w serze.<\/strong><\/p>\n<style>\r\n.mzbanner {\r\n\tdisplay: flex;\r\n\tjustify-content: space-evenly;\r\n\tflex-wrap: wrap;\r\n}\r\n.mzbanner li {\r\n\tlist-style: none;\r\n\twidth: 200px;\r\n\ttext-align: center;\r\n}\r\n.mzbanner li img {\r\n\tdisplay: inline-block;\r\n\twidth: 135px;\r\n\theight: 160px;\r\n}\r\n.mzbanner li > div {\r\n\tpadding: 2px 0;\r\n}\r\n.mzbanner li a {\r\n\ttext-decoration: none !important;\r\n\tcolor: black;\r\n}\r\n.mzbanner li a:hover {\r\n\tpadding-bottom: 6px !important;\r\n}\r\n.mzbanner .name {\r\n\twhite-space: initial;\r\n\theight: 50px;\r\n\tline-height: 25px;\r\n    text-overflow: ellipsis;\r\n    overflow: hidden;\r\n\tcolor: black;\r\n}\r\n.mzbanner .price {\r\n\tcolor: #92d500;\r\n}\r\n.mzbanner .price .special {\r\n\tcolor: #e64c3c;\t\r\n}\r\n.mzbanner .price .special + .normal {\r\n\ttext-decoration: line-through;\r\n\tpadding-left: 6px;\r\n\tcolor: #a6a6a6;\r\n}\r\n.mzbanner .cart-btn {\r\n\tmargin-top: 5px;\r\n}\r\n.mzbanner .cart-btn a {\r\n\tbackground-color: #92d500;\r\n    color: #fff;\r\n\tpadding: 6px 12px;\r\n}\r\n.mzbanner .cart-btn small {\r\n\twhite-space: nowrap;\r\n}\r\n<\/style><ul class=\"mzbanner\"><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/cholina\/cdp-choline-90-kaps\">APOLLO'S HEGEMONY CDP Choline 90 kaps.<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/cholina\/cdp-choline-90-kaps\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/apollos hegemony\/cdp-choline-new-270x320.png\" alt=\"APOLLO'S HEGEMONY CDP Choline 90 kaps.\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/cholina\/cdp-choline-90-kaps\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/witamina-b4-cholina\/choline-300g\">MZ-STORE Choline 300g<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/witamina-b4-cholina\/choline-300g\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/muscle-zone\/choline-300g-270x320.png\" alt=\"MZ-STORE Choline 300g\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/witamina-b4-cholina\/choline-300g\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/alpha-gpc\/alfa-gpc-90-kaps\">APOLLO'S HEGEMONY Alpha GPC 90 kaps.<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/alpha-gpc\/alfa-gpc-90-kaps\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/apollos hegemony\/alpha-gpc-new-270x320.png\" alt=\"APOLLO'S HEGEMONY Alpha GPC 90 kaps.\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/alpha-gpc\/alfa-gpc-90-kaps\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><\/ul>\n<h2><strong>Dzia\u0142anie choliny<\/strong><\/h2>\n<figure id=\"attachment_24963\" aria-describedby=\"caption-attachment-24963\" style=\"width: 235px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.muscle-zone.pl\/witamina-b4-cholina\/choline-inositol-120-kaps\"><img decoding=\"async\" class=\"size-full wp-image-24963\" src=\"https:\/\/muscle-zone.pl\/blog2\/wp-content\/uploads_pl\/2019\/05\/choline-inositol-120-caps-235x355-1.png\" alt=\"Je\u015bli chcesz suplementowa\u0107 cholin\u0119 w optymalnej formie nowy produkt MZ Store Choline &amp; Inositol dostarczy Ci jej w synergistycznym po\u0142\u0105czeniu z inozytolem!\" width=\"235\" height=\"355\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/05\/choline-inositol-120-caps-235x355-1.png 235w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/05\/choline-inositol-120-caps-235x355-1-199x300.png 199w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/a><figcaption id=\"caption-attachment-24963\" class=\"wp-caption-text\">Je\u015bli chcesz suplementowa\u0107 cholin\u0119 w optymalnej formie nowy produkt MZ Store Choline &amp; Inositol dostarczy Ci jej w synergistycznym po\u0142\u0105czeniu z inozytolem!<\/figcaption><\/figure>\n<p>Cholina prowadzi do powstawania acetylocholiny, a wi\u0119c neuroprzeka\u017anika odgrywaj\u0105cego niezwykle wa\u017cn\u0105 rol\u0119 dla uk\u0142adu nerwowego. Podnosi poziom dobrego cholesterolu, zapobiega odk\u0142adaniu si\u0119 t\u0142uszczu w tkankach, chroni w\u0105trob\u0119 przed uszkodzeniami, czy te\u017c wp\u0142ywa na metabolizm . U\u0142atwia ona wch\u0142anianie witamin, kt\u00f3re rozpuszczalne s\u0105 w t\u0142uszczach. Jest wa\u017cna dla kobiet w ci\u0105\u017cy, gdy\u017c poprawia ona przep\u0142yw krwi w \u0142o\u017cysku.<\/p>\n<p><strong><a href=\"https:\/\/www.muscle-zone.pl\/blog\/cholina-niezwykly-nootropic-o-szerokim-spektrum-dzialania\/\">Cholina wp\u0142ywa na koncentracj\u0119<\/a><\/strong>, na zapami\u0119tywanie, na \u0142agodzenie stan\u00f3w depresyjnych. Wycisza, uspokaja, relaksuje. Dzi\u0119ki niej nasze serce mo\u017ce by\u0107 w dobrej kondycji, b\u0119d\u0105c jednocze\u015bnie chronionym przed wieloma powik\u0142aniami i wadami. Cholina pobudza perystaltyk\u0119 jelit, pozwala usuwa\u0107 toksyny z organizmu, bierze udzia\u0142 w metabolizmie w\u0119glowodan\u00f3w, t\u0142uszcz\u00f3w i bia\u0142ek.<\/p>\n<h2><strong>Dawkowanie<\/strong><\/h2>\n<p>W zale\u017cno\u015bci od wieku <strong><a href=\"https:\/\/www.muscle-zone.pl\/blog\/cholina-kluczowy-skladnik-odzywczy\/\">zapotrzebowanie na cholin\u0119<\/a><\/strong> jest r\u00f3\u017cnorodne i tak na przyk\u0142ad niemowl\u0119ta potrzebuj\u0105 jej 125 mg\/dob\u0119, dzieci 200 - 375 mg\/ na dob\u0119 w zale\u017cno\u015bci od wieku, kobiety 425 mg\/na dob\u0119, a m\u0119\u017cczy\u017ani 550 mg\/na dob\u0119. Jej niedob\u00f3r mo\u017ce prowadzi\u0107 do uszkodzenia w\u0105troby, czy te\u017c do stwardnienia t\u0119tnic.<\/p>\n<p>Z ca\u0142\u0105 pewno\u015bci\u0105 warto postawi\u0107 na cholin\u0119 w swojej diecie, gdy\u017c niesie ona za sob\u0105 wiele zalet. Do najwa\u017cniejszych nale\u017c\u0105 mi\u0119dzy innymi prawid\u0142owy rozw\u00f3j p\u0142odu i zmniejszone ryzyko wyst\u0105pienia wad wrodzonych, a tak\u017ce transport substancji od\u017cywczych, dlatego te\u017c kobieta w ci\u0105\u017cy powinna przyjmowa\u0107 nawet 550 mg choliny na dob\u0119. Obni\u017ca ona cholesterol, zmniejsza wyst\u0105pienia cukrzycy i nadci\u015bnienia, a do tego jest najlepszym rozwi\u0105zaniem, by polepszy\u0107 pami\u0119\u0107 oraz koncentracj\u0119, bez wzgl\u0119du na wiek.<\/p>\n<h4><a href=\"https:\/\/www.muscle-zone.pl\/blog\/przeglad-najlepszych-kompleksow-witamin-z-grupy-b\/\">Przeczytaj wi\u0119cej o innych witaminach z grupy B.\u00a0<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Cholina jest to substancja zaliczana do witamin z grupy B, inaczej nazywana witamin\u0105 B4. Wyst\u0119puje w naszym organizmie, b\u0119d\u0105c produkowan\u0105&#8230;<\/p>\n","protected":false},"author":64,"featured_media":17110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1424,121,315,51,43],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cholina - booster m\u00f3zgu - Muscle-Zone Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/cholina-booster-mozgu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cholina - booster m\u00f3zgu - Muscle-Zone Blog\" \/>\n<meta property=\"og:description\" content=\"Cholina jest to substancja zaliczana do witamin z grupy B, inaczej nazywana witamin\u0105 B4. 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