{"id":17281,"date":"2018-12-01T23:16:22","date_gmt":"2018-12-01T22:16:22","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=17281"},"modified":"2018-12-01T23:16:22","modified_gmt":"2018-12-01T22:16:22","slug":"czekoladowo-karmelowe-smoothie-bowl","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/czekoladowo-karmelowe-smoothie-bowl\/","title":{"rendered":"Czekoladowo karmelowe smoothie bowl!"},"content":{"rendered":"<h1 style=\"text-align: center;\">Hej!<\/h1>\n<p style=\"text-align: center;\">\u0141apcie przepis na czekoladowo karmelowe smoothie bowl \ud83d\ude42 Przepis jest mega prosty, jak ka\u017cdy! Super sprawdzi si\u0119 jako deser w Miko\u0142ajki! \u015awietnie zast\u0105pi czekoladowe miko\u0142aje, je\u015bli jeste\u015bcie na redukcji \ud83d\ude42 Przepis mo\u017cna podzieli\u0107 nawet na 3-4 porcje \ud83d\ude42<\/p>\n<h3>Sk\u0142adniki:<\/h3>\n<ul>\n<li>4 zamro\u017cone dojrza\u0142e banany<\/li>\n<li>1 miarka czekoladowej od\u017cywki bia\u0142kowej<\/li>\n<li>50g daktyli<\/li>\n<li>1 \u0142y\u017ceczka mas\u0142a orzechowego<\/li>\n<li>1\/2 \u0142y\u017ceczki cynamonu<\/li>\n<li>1 szklanka wody<\/li>\n<li>Syrop Hershey\u2019s i inne ulubione dodatki<\/li>\n<\/ul>\n<h3>Instrukcja:<\/h3>\n<p>Banany, bialko, daktyle, mas\u0142o orzechowe, cynamon i wod\u0119 zmiksuj dok\u0142adnie i przelej uzyskane smoothie do miseczek. Udekoruj czekoladowym syropem Hershey\u2019s i innymi dodatkami. Smacznego \ud83d\ude42<\/p>\n<h5>Instagram: @cinnamonandberries<\/h5>\n<div style=\"width: 1280px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-17281-1\" width=\"1280\" height=\"720\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/12\/F79FD460-DBEC-43A5-970D-CFBA9CF19CD3-1.mp4?_=1\" \/><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/12\/F79FD460-DBEC-43A5-970D-CFBA9CF19CD3-1.mp4\">https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2018\/12\/F79FD460-DBEC-43A5-970D-CFBA9CF19CD3-1.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! \u0141apcie przepis na czekoladowo karmelowe smoothie bowl \ud83d\ude42 Przepis jest mega prosty, jak ka\u017cdy! Super sprawdzi si\u0119 jako deser&#8230;<\/p>\n","protected":false},"author":81,"featured_media":17283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,134,45,51,13],"tags":[],"class_list":["post-17281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odchudzanie","category-odzywianie","category-suplementacja","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Czekoladowo karmelowe smoothie bowl!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/czekoladowo-karmelowe-smoothie-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czekoladowo karmelowe smoothie bowl!\" \/>\n<meta property=\"og:description\" content=\"Hej! \u0141apcie przepis na czekoladowo karmelowe smoothie bowl \ud83d\ude42 Przepis jest mega prosty, jak ka\u017cdy! 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