{"id":1761,"date":"2019-05-28T23:00:10","date_gmt":"2019-05-28T21:00:10","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=1761"},"modified":"2025-07-08T11:28:21","modified_gmt":"2025-07-08T09:28:21","slug":"ciasteczka-amarantus","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/ciasteczka-amarantus\/","title":{"rendered":"Przepis na ciasteczka z amarantusem"},"content":{"rendered":"

\"ciasteczka<\/a><\/p>\n

Amarantus to ro\u015blina nazywana cz\u0119sto zbo\u017cem XXI wieku, kt\u00f3ra staje si\u0119 coraz bardziej popularna ze wzgl\u0119du na swoje walory zdrowotne i od\u017cywcze. Amarantus ekspandowany<\/a> jest produktem coraz cz\u0119\u015bciej wybieranym przez dbaj\u0105cych o zdrowie i \u015bwiadomych konsument\u00f3w. Wielu z nas nie zna go wystarczaj\u0105co dobrze i nie wie jak nale\u017cy go wykorzystywa\u0107, dlatego od dzi\u015b co jaki\u015b czas zaproponujemy Wam przepis, w kt\u00f3rym amarantus b\u0119dzie gra\u0142 g\u0142\u00f3wn\u0105 rol\u0119.<\/p>\n

Czas przygotowania:<\/strong> 25 minut
\nSk\u0142adniki<\/strong><\/p>\n

45g poppingu z amarantusa<\/a> (1,5 szklanki)
\n130g m\u0105ki orkiszowej<\/a>
\np\u00f3\u0142 \u0142y\u017ceczki stewii w proszku lub cukier brzozowy<\/a>
\n60g suszonej \u017curawiny
\n40g oleju kokosowego<\/a> nierafinowanego
\n1 banan
\n1 jajko
\n1\/2 \u0142y\u017ceczki sody oczyszczonej
\n1\/2 \u0142y\u017ceczki proszku do pieczenia
\n1\/2 \u0142y\u017ceczki cukru waniliowego
\n1\/2 \u0142y\u017ceczki cynamonu
\nszczypta soli
\nszczypta ga\u0142ki muszkato\u0142owej
\nPrzygotowanie<\/p>\n

Suche sk\u0142adniki (amarantus, m\u0105ka, stewia, przyprawy) nale\u017cy wymiesza\u0107 w jednej misce. T\u0142uszcz kokosowy nale\u017cy roztopi\u0107 i zmiksowa\u0107 razem z rozgniecionym bananem i ca\u0142ym jajkiem. Sk\u0142adniki mokre \u0142\u0105czymy z suchymi, dodajemy zaparzon\u0105 wcze\u015bniej \u017curawin\u0119 i dok\u0142adnie mieszamy. Na blasze uk\u0142adamy papier do pieczenia a na nim uk\u0142adamy z masy okr\u0105g\u0142e kszta\u0142ty, wg zasady 2 \u0142y\u017ceczki = 1 ciastko. Pieczemy 10-15 minut w piekarniku rozgrzanym do 180 stopni. Gotowe! Smacznego!<\/p>\n

P.S Dietetyczne przepisy takie jak ten i wiele innych mu podobnych znajdziecie na moim oficjalnym blogu pod tym adresem\u00a0- Zapraszam Serdecznie!<\/p>\n

P.S 2. Dla zwi\u0119kszenia ilo\u015bci bia\u0142ka w ciasteczkach nale\u017cy doda\u0107 1-2 porcje ulubionej od\u017cywki bia\u0142kowej, najlepiej o smaku waniliowym. Dla przyk\u0142adu MZWhey - najlepsze bia\u0142ko<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Amarantus to ro\u015blina nazywana cz\u0119sto zbo\u017cem XXI wieku, kt\u00f3ra staje si\u0119 coraz bardziej popularna ze wzgl\u0119du na swoje walory zdrowotne…<\/p>\n","protected":false},"author":66,"featured_media":1762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"\nPrzepis na ciasteczka z amarantusem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/ciasteczka-amarantus\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na ciasteczka z amarantusem\" \/>\n<meta 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