{"id":1783,"date":"2014-05-08T23:25:32","date_gmt":"2014-05-08T21:25:32","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=1783"},"modified":"2014-05-08T23:25:32","modified_gmt":"2014-05-08T21:25:32","slug":"jak-przygotowac-klasyczne-musli","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/jak-przygotowac-klasyczne-musli\/","title":{"rendered":"Jak przygotowa\u0107 klasyczne musli"},"content":{"rendered":"<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/05\/jak-przygotowa-musli-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1784\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/05\/jak-przygotowa-musli-1.jpg\" alt=\"jak przygotowac musli\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/05\/jak-przygotowa-musli-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/05\/jak-przygotowa-musli-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/05\/jak-przygotowa-musli-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Klasyczne musli jak i r\u00f3\u017cne jego odmiany to chyba najbardziej popularne w\u015br\u00f3d kobiet i najszybsze do przygotowania \u00a0\u015bniadanie jakie mo\u017cna sobie wymy\u015bli\u0107. Gotowe w 5 minut, bez gotowania, bez dodatku cukru (ewentualnie os\u0142odzone stewi\u0105), idealne dla os\u00f3b zapracowanych i nie lubi\u0105cych sp\u0119dza\u0107 zbyt wiele czasu w kuchni jeszcze przed wyj\u015bciem do pracy.<\/p>\n<div>\n<div><strong>Czas przygotowania:<\/strong>\u00a010 minut<br \/>\n<strong>Sk\u0142adniki<\/strong>\u00a01 porcja<\/p>\n<ul>\n<li>100g <a title=\"p\u0142atki,orkiszowe,owsiane,przepis,sklep,ekologiczne\" href=\"https:\/\/hewps.pl\/platki-granola-musli\" target=\"_blank\" rel=\"noopener noreferrer\">p\u0142atk\u00f3w orkiszowych<\/a><\/li>\n<li>200ml mleka<\/li>\n<li>p\u00f3\u0142 obranego jab\u0142ka<\/li>\n<li>50ml soku jab\u0142kowego<\/li>\n<li>2 \u0142y\u017cki naturalnego jogurtu<\/li>\n<li>25g ulubionych <a title=\"orzechy,ekologiczne,nerkowce,pekan,macadamia,laskowe,migda\u0142y\" href=\"https:\/\/hewps.pl\/bakalie-pestki-nasiona\" target=\"_blank\" rel=\"noopener noreferrer\">orzech\u00f3w<\/a><\/li>\n<li>maliny<\/li>\n<li>cynamon<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>P\u0142atki owsiane zalewamy mlekiem (je\u015bli wolimy mi\u0119kkie musli, odstawiamy zalane p\u0142atki na kilka godzin). Jab\u0142ko ucieramy na tarce, dodajemy sok jab\u0142kowy i jogurt po czym \u0142\u0105czymy je z p\u0142atkami i mieszamy. Obsypujemy wszystko ulubionymi orzechami (ja wybra\u0142em nerkowce), dodajemy maliny i wszystko lekko opr\u00f3szamy cynamonem. \u00a0Je\u015bli zale\u017cy Wam na zwi\u0119kszeniu poda\u017cy bia\u0142ka w tym \u015bniadaniu, dodajcie ulubionej <strong><a title=\"od\u017cywka,bia\u0142kowa,whey,proteiny,wpc,isolat\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\">od\u017cywki bia\u0142kowej<\/a><\/strong>. \u015awietnie sprawdzi si\u0119 tutaj smak waniliowy ale r\u00f3wnie dobrze mo\u017cecie eksperymentowa\u0107 z <strong><a title=\"proteiny,bia\u0142ko,od\u017cywka,bia\u0142kowa\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\">proteinami<\/a> <\/strong>owocowymi.<\/p>\n<p><strong>Warto\u015bci od\u017cywcze<\/strong><\/p>\n<p>Bia\u0142ko: 27g<br \/>\nW\u0119glowodany: 91g<br \/>\nT\u0142uszcz: 25g<br \/>\nKalorie: 685 kcal<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Klasyczne musli jak i r\u00f3\u017cne jego odmiany to chyba najbardziej popularne w\u015br\u00f3d kobiet i najszybsze do przygotowania \u00a0\u015bniadanie jakie mo\u017cna&#8230;<\/p>\n","protected":false},"author":66,"featured_media":1784,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak przygotowa\u0107 klasyczne musli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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