{"id":18594,"date":"2019-01-25T09:00:43","date_gmt":"2019-01-25T08:00:43","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=18594"},"modified":"2019-01-25T09:00:43","modified_gmt":"2019-01-25T08:00:43","slug":"miseczki-serowe","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/","title":{"rendered":"MISECZKI SEROWE"},"content":{"rendered":"<p>Karnawa\u0142 trwa a w nim spotkania w gronie znajomych. A zatem przed weekendem ciekawa propozycja dania, kt\u00f3re \u015bwietnie sprawdzi si\u0119 podczas r\u00f3\u017cnego rodzaju imprez. Jadalne miseczki serowe doskonale wygl\u0105daj\u0105 i smakuj\u0105 a przecie\u017c o to chodzi, gdy mamy go\u015bci. U mnie z farszem w stylu meksyka\u0144skim, ale mo\u017cecie oczywi\u015bcie kombinowa\u0107 z dowolnymi sk\u0142adnikami. <span class=\"st\">Idealne\u00a0 dla os\u00f3b na\u00a0dietach <a href=\"https:\/\/www.muscle-zone.pl\/blog\/diety-typu-low-carb\/\">niskow\u0119glowodanowych<\/a> i <a href=\"https:\/\/www.muscle-zone.pl\/blog\/ckd-czyli-dieta-tluszczowa-trening\/\">wysokot\u0142uszczowych<\/a> jak LCHF czy <a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-ketogeniczna-czy-ketoza\/\">ketogenicznej<\/a>, ale r\u00f3wnie\u017c dla alergik\u00f3w unikaj\u0105cych glutenu i<\/span> jajek.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-18595 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/01\/13001044_975385349181467_1307759258587366467_n-2-1-250x188.jpg\" alt=\"\" width=\"250\" height=\"188\" \/><\/p>\n<p><strong>Sk\u0142adniki na 4 porcje:<\/strong><\/p>\n<ul>\n<li>20 dag sera \u017c\u00f3\u0142tego dobrej jako\u015bci<\/li>\n<li>30-40 dag mi\u0119sa wieprzowego z t\u0142uszczem<\/li>\n<li>1 \u015brednia cebula<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>przecier pomidorowy 100% (bez cukru)<\/li>\n<li>smalec (DO) lub olej kokosowy (keto, LCHF)<\/li>\n<li>przyprawa taco (patrz sk\u0142ad!) lub ulubione przeprawy<\/li>\n<\/ul>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody _1n4g\">Ser \u017c\u00f3\u0142ty zetrze\u0107 na tarce o du\u017cych oczkach.<\/span><\/span><\/p>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody _1n4g\"> Rozgrza\u0107 patelni\u0119 bez t\u0142uszczu. <\/span><\/span><\/p>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody _1n4g\">Rozsypa\u0107 ser i sma\u017cy\u0107 do momentu a\u017c si\u0119 rozpu\u015bci a brzegi b\u0119d\u0105 z\u0142oto-br\u0105zowe. Nie dopu\u015bci\u0107 do zbr\u0105zowienia sera poniewa\u017c zrobi si\u0119 gorzki.<br \/>\n<\/span><\/span><\/p>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody _1n4g\">Wyk\u0142ada\u0107 na ma\u0142y pojemnik np. miseczk\u0119 by powsta\u0142a miseczka\/ koszyczek i zostawi\u0107 a\u017c zesztywnieje.<\/span><\/span><\/p>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody _1n4g\"> Mi\u0119so mielone usma\u017cy\u0107 na t\u0142uszczu z posiekan\u0105 cebul\u0105, czosnkiem i innymi przyprawami b\u0105d\u017a mieszank\u0105 zi\u00f3\u0142 taco (patrz sk\u0142ad!). Doda\u0107 odrobin\u0119 przecieru pomidorowego. <\/span><\/span><\/p>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody _1n4g\">Mi\u0119so wy\u0142o\u017cy\u0107 do muszelek. Na wierzchu u\u0142o\u017cy\u0107 ulubione warzywa np. awokado, papryk\u0119, pomidory, sa\u0142at\u0119, starty ser \u017c\u00f3\u0142ty, wliczaj\u0105c wszystkie dodatki do BTW. Pola\u0107 sosem czosnkowym, guacamole lub doda\u0107 inne dodatki wedle upodoba\u0144.<br \/>\n<\/span><\/span><\/p>\n<p>Smacznego!<\/p>\n<p>\u2014<\/p>\n<p><span data-ft=\"{&quot;tn&quot;:&quot;K&quot;}\"><span class=\"UFICommentBody\"> BTW ca\u0142o\u015bci 35g bia\u0142ka, 44g t\u0142uszczu, 10g w\u0119glowodan\u00f3w. \u015arednio wystarcza na 4 szt. BTW 1 szt. 9g\/11g\/2,5g<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karnawa\u0142 trwa a w nim spotkania w gronie znajomych. A zatem przed weekendem ciekawa propozycja dania, kt\u00f3re \u015bwietnie sprawdzi si\u0119&#8230;<\/p>\n","protected":false},"author":78,"featured_media":18595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,45,13],"tags":[],"class_list":["post-18594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MISECZKI SEROWE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MISECZKI SEROWE\" \/>\n<meta property=\"og:description\" content=\"Karnawa\u0142 trwa a w nim spotkania w gronie znajomych. A zatem przed weekendem ciekawa propozycja dania, kt\u00f3re \u015bwietnie sprawdzi si\u0119...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-25T08:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/01\/13001044_975385349181467_1307759258587366467_n-2-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"AleksandraLCHF\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"AleksandraLCHF\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/\",\"name\":\"MISECZKI SEROWE\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/01\/13001044_975385349181467_1307759258587366467_n-2-1.jpg\",\"datePublished\":\"2019-01-25T08:00:43+00:00\",\"dateModified\":\"2019-01-25T08:00:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/01\/13001044_975385349181467_1307759258587366467_n-2-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/01\/13001044_975385349181467_1307759258587366467_n-2-1.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/miseczki-serowe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MISECZKI SEROWE\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/9bfa51211388db5bc93137f3a1750bbe\",\"name\":\"AleksandraLCHF\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"AleksandraLCHF\"},\"description\":\"Jako entuzjastka diety niskow\u0119glowodanowej (LCHF) dziel\u0119 si\u0119 swoj\u0105 wiedz\u0105 i do\u015bwiadczeniem na temat zdrowego od\u017cywiania opartego na ograniczeniu w\u0119glowodan\u00f3w. 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