{"id":1932,"date":"2014-06-08T18:04:10","date_gmt":"2014-06-08T16:04:10","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=1932"},"modified":"2014-06-08T18:04:10","modified_gmt":"2014-06-08T16:04:10","slug":"50-dni-do-sopot-top-trendy-festiwal-suplementacja","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/50-dni-do-sopot-top-trendy-festiwal-suplementacja\/","title":{"rendered":"50 dni do sopot top trendy festiwal! SUPLEMENTACJA"},"content":{"rendered":"<p>Hello!<\/p>\n<p>troch\u0119 si\u0119 pozmienia\u0142o i zaczynamy si\u0119 szykowa\u0107 do \"sopot top trendy festiwal\" \ud83d\ude09 \u00a019 lipca<\/p>\n<p>pisz\u0119 \"zaczynamy\" poniewa\u017c w ca\u0142\u0105 spraw\u0119 zamieszani s\u0105:<\/p>\n<p>Arkadiusz Michalik<\/p>\n<p><a title=\"Arek Michalik - Trener Personalny\" href=\"https:\/\/www.facebook.com\/login\/?next=https%3A%2F%2Fwww.facebook.com%2Fkonrad.p.topolski\">https:\/\/www.facebook.com\/pages\/Arkadiusz-Michalik-Trener-Osobisty\/468916886519081?hc_location=timeline<\/a><\/p>\n<p>a tak\u017ce...<\/p>\n<p>www.MUSCLE-ZONE.pl !<\/p>\n<p>Arek pisze, muscle-zone dostarcza a ja robi\u0119 form\u0119! Poni\u017cej lista suplement\u00f3w jakie Arek uwzgl\u0119dni\u0142 w przygotowaniach, razem z Muscle Zone wybierzemy najlepsze produkty<\/p>\n<div>izolat bia\u0142ka serwatkowego, mo\u017ce by\u0107 r\u00f3wnie\u017c izolat w koncentratem ( np. Optimum Nutrition Whey Gold Standard )<\/div>\n<div><\/div>\n<div>hydrolizat bia\u0142ka serwatkowego- 20 g po treningu<\/div>\n<div><\/div>\n<div>BCAA - 10 g przed 10 g po treningu<\/div>\n<div><\/div>\n<div>Glutamina - 10g na czczo, 10 g przed , 10 g po treningu<\/div>\n<div><\/div>\n<div>stack przedtreningowy 10 min przed treningiem<\/div>\n<div><\/div>\n<div>Wit C 1000 mg - 1 tab przed, 1 tab po treningu<\/div>\n<div><\/div>\n<div>Wit B complex 1 tab przed , 1 tab po treningu<\/div>\n<div><\/div>\n<div>ode mnie dochodzi jeszcze<\/div>\n<div>vit D 5-10,000 iu dziennie<\/div>\n<div>omega 3 20g dziennie<\/div>\n<div><\/div>\n<div>z Szohem dobierzemy tak\u017ce kilka produkt\u00f3w prozdrowotnych jako \u017ce dopad\u0142y mnie ostatnio problemy z w\u0119z\u0142ami ch\u0142onnymi oraz lekkie problemy z zasypianiem i budzeniem, dobierzemy wi\u0119c produkt na sen i \"na pobudk\u0119\" jak np. focus XT kt\u00f3ry uwielbiam!<\/div>\n<div><\/div>\n<div>szykujcie si\u0119 na cz\u0119stsze wpisy!<\/div>\n<div>\u015bled\u017acie mnie i muscle zone na FB!<\/div>\n<div><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/06\/PicsArt_1401739982752_1-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1933\" alt=\"PicsArt_1401739982752_1\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/06\/PicsArt_1401739982752_1-1-250x250.jpg\" width=\"250\" height=\"250\" \/><\/a><\/div>\n<div><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/www.facebook.com\/login\/?next=https%3A%2F%2Fwww.facebook.com%2Fkonrad.p.topolski\">https:\/\/www.facebook.com\/konrad.p.topolski\u00a0<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hello! troch\u0119 si\u0119 pozmienia\u0142o i zaczynamy si\u0119 szykowa\u0107 do &#8220;sopot top trendy festiwal&#8221; \ud83d\ude09 \u00a019 lipca pisz\u0119 &#8220;zaczynamy&#8221; poniewa\u017c w&#8230;<\/p>\n","protected":false},"author":67,"featured_media":1933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,23,51,128,43],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi-m-z-teamu","category-motywacja","category-suplementacja","category-suplementacja-odchudzanie","category-suplementy-diety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>50 dni do sopot top trendy festiwal! 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SUPLEMENTACJA\" \/>\n<meta property=\"og:description\" content=\"Hello! troch\u0119 si\u0119 pozmienia\u0142o i zaczynamy si\u0119 szykowa\u0107 do &quot;sopot top trendy festiwal&quot; \ud83d\ude09 \u00a019 lipca pisz\u0119 &quot;zaczynamy&quot; poniewa\u017c w...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/50-dni-do-sopot-top-trendy-festiwal-suplementacja\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2014-06-08T16:04:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/06\/PicsArt_1401739982752_1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Konrad Ponczek Topolski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Konrad Ponczek Topolski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/50-dni-do-sopot-top-trendy-festiwal-suplementacja\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/50-dni-do-sopot-top-trendy-festiwal-suplementacja\/\",\"name\":\"50 dni do sopot top trendy festiwal! 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