{"id":19347,"date":"2019-02-14T14:14:20","date_gmt":"2019-02-14T13:14:20","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=19347"},"modified":"2019-02-14T14:14:20","modified_gmt":"2019-02-14T13:14:20","slug":"jablczan-magnezu-vs-cytrynian-magnezu","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/","title":{"rendered":"Jab\u0142czan magnezu vs. cytrynian magnezu"},"content":{"rendered":"<p><strong>W obecnym \u015bwiecie, z du\u017c\u0105 dost\u0119pno\u015bci\u0105 bada\u0144 i r\u00f3\u017cnych zwi\u0105zk\u00f3w chemicznych, tworzymy r\u00f3\u017cne formy suplement\u00f3w, by poprawia\u0107 ich skuteczno\u015b\u0107 oraz r\u00f3\u017cnicowa\u0107 dzia\u0142anie.\u00a0<\/strong><\/p>\n<p>Kwas jab\u0142kowy i kwas cytrynowy s\u0105 cz\u0105steczkami, kt\u00f3re zawieraj\u0105 jon wodoru, st\u0105d w\u0142a\u015bnie ich nazwa. Kwasy po po\u0142\u0105czeniu z zasad\u0105, tworz\u0105 oboj\u0119tne zwi\u0105zki, znane jako sole, st\u0105d pomys\u0142, na takie po\u0142\u0105czenie, by stworzy\u0107 zwi\u0105zki oboj\u0119tne, bardziej nam przydatne.<\/p>\n<p>Naturalny magnez jest metalem alkalicznym, naturalnie wyst\u0119puj\u0105cym w srebrnej, metalicznej postaci i nie jest dobrze dost\u0119pny dla organizmu. St\u0105d pomys\u0142 na tworzenie soli magnezowych, jak w\u0142a\u015bnie cytryniany i jab\u0142czany, co sprawia, \u017ce jest on organiczny i<a href=\"https:\/\/www.muscle-zone.pl\/blog\/czy-jablczan-magnezu-okaze-sie-dla-ciebie-odpowiedni\/\"> mo\u017ce by\u0107 wykorzystywany przez organizm<\/a>.<\/p>\n<style>\r\n.mzbanner {\r\n\tdisplay: flex;\r\n\tjustify-content: space-evenly;\r\n\tflex-wrap: wrap;\r\n}\r\n.mzbanner li {\r\n\tlist-style: none;\r\n\twidth: 200px;\r\n\ttext-align: center;\r\n}\r\n.mzbanner li img {\r\n\tdisplay: inline-block;\r\n\twidth: 135px;\r\n\theight: 160px;\r\n}\r\n.mzbanner li > div {\r\n\tpadding: 2px 0;\r\n}\r\n.mzbanner li a {\r\n\ttext-decoration: none !important;\r\n\tcolor: black;\r\n}\r\n.mzbanner li a:hover {\r\n\tpadding-bottom: 6px !important;\r\n}\r\n.mzbanner .name {\r\n\twhite-space: initial;\r\n\theight: 50px;\r\n\tline-height: 25px;\r\n    text-overflow: ellipsis;\r\n    overflow: hidden;\r\n\tcolor: black;\r\n}\r\n.mzbanner .price {\r\n\tcolor: #92d500;\r\n}\r\n.mzbanner .price .special {\r\n\tcolor: #e64c3c;\t\r\n}\r\n.mzbanner .price .special + .normal {\r\n\ttext-decoration: line-through;\r\n\tpadding-left: 6px;\r\n\tcolor: #a6a6a6;\r\n}\r\n.mzbanner .cart-btn {\r\n\tmargin-top: 5px;\r\n}\r\n.mzbanner .cart-btn a {\r\n\tbackground-color: #92d500;\r\n    color: #fff;\r\n\tpadding: 6px 12px;\r\n}\r\n.mzbanner .cart-btn small {\r\n\twhite-space: nowrap;\r\n}\r\n<\/style><ul class=\"mzbanner\"><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mz-magnesium-citrate-120-kaps\">MZ-STORE Magnesium Citrate 120 kaps.<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mz-magnesium-citrate-120-kaps\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/muscle-zone\/magnesium-citrate-120-caps-new-270x320.png\" alt=\"MZ-STORE Magnesium Citrate 120 kaps.\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/mz-magnesium-citrate-120-kaps\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/p\/magnesium-malate-200-kaps\">APOLLO'S HEGEMONY Magnesium Malate + P5P 200 kaps.<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/magnesium-malate-200-kaps\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/apollos-hegemony\/magnesium-malate-new-270x320.png\" alt=\"APOLLO'S HEGEMONY Magnesium Malate + P5P 200 kaps.\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/magnesium-malate-200-kaps\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/p\/magnesium-citrate-300-g\">MZ-STORE Magnesium Citrate Powder 300g<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/magnesium-citrate-300-g\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/muscle-zone\/magnesium-citrate-powder-new-270x320.png\" alt=\"MZ-STORE Magnesium Citrate Powder 300g\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/p\/magnesium-citrate-300-g\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><\/ul>\n<h4>Kt\u00f3ry z nich b\u0119dzie lepszy?<\/h4>\n<p>I jab\u0142czan magnezu i cytrynian b\u0119d\u0105 dobrze przyswajalne. Niewiele jest bada\u0144 na temat r\u00f3\u017cnic w ich skuteczno\u015bci, natomiast oba na pewno zapewniaj\u0105 produkcj\u0119 ATP, czyli energii kom\u00f3rkowej. Jab\u0142czan i cytrynian magnezu uwa\u017cane s\u0105 za lepsze formy, kt\u00f3re organizm mo\u017ce wykorzysta\u0107, zw\u0142aszcza w por\u00f3wnaniu do tlenk\u00f3w i chlork\u00f3w magnezu. Cytrynian magnezu zapewnia lepsz\u0105 wch\u0142anialno\u015b\u0107 przez d\u0142u\u017cszy czas (a np. glicynian lepiej sprawdzi si\u0119 przy kr\u00f3tkotrwa\u0142ym stosowaniu w du\u017cych dawkach) [1].<\/p>\n<p>Warto r\u00f3wnie\u017c por\u00f3wnywa\u0107 ilo\u015b\u0107 magnezu w tych preparatach. \u017beby zrobi\u0107 to lepiej mo\u017cna oblicza\u0107 mas\u0119 pierwiastkow\u0105 magnezu, by zrozumie\u0107 t\u0105 r\u00f3\u017cnic\u0119 (odj\u0119cie masy cz\u0105steczkowej magnezu od masy cz\u0105steczkowej okre\u015blonego typu magnezu, a nast\u0119pnie obliczenie ca\u0142kowitego procentu przy u\u017cyciu tej liczby). Zdarza si\u0119 tak, \u017ce w jednym produkcie b\u0119dzie kilka procent wi\u0119cej magnezu ni\u017c w drugim, a to ju\u017c du\u017ca r\u00f3\u017cnica.<\/p>\n<h4>Podsumowanie<\/h4>\n<p>Warto pami\u0119ta\u0107, \u017ce ka\u017cda forma magnezu ma swoje w\u0142a\u015bciwo\u015bci - warto to sprawdzi\u0107 i wybra\u0107 magnez idealny dla siebie. <a href=\"https:\/\/www.muscle-zone.pl\/blog\/jaki-magnez-wybrac-najlepsze-formy-magnezu\/\">Tutaj mo\u017cesz r\u00f3wnie\u017c znale\u017a\u0107 najlepsze formy magnezu<\/a>! Dobrze jest pami\u0119ta\u0107, \u017ce zar\u00f3wno niedob\u00f3r, jak i nadmiar, b\u0119dzie dla nas nieodpowiedni, zatem warto stosowa\u0107 si\u0119 do wytycznych danego preparatu i przyjmowa\u0107 odpowiednie dawki magnezu.<\/p>\n<h4>Sprawd\u017a<a href=\"https:\/\/www.muscle-zone.pl\/blog\/jaki-magnez-wybrac-najlepsze-formy-magnezu\/\"><strong> najlepsze formy magnezu<\/strong><\/a>, kt\u00f3re mo\u017cesz dla siebie wybra\u0107.<\/h4>\n<style>details{\r\n  background-color: white;\r\n  padding: 5px 10px;\r\n  box-shadow: 0 4px 8px 0 rgba(55,92,192,.08),0 0 1px 0 rgba(18,32,73,.08);\r\n}\r\nsummary{\r\n  display: list-item;\r\n  font-weight: bold;\r\n  font-size: 18px;\r\n}\r\nsummary:hover{\r\n  cursor: pointer;\r\n}<\/style><details><summary>Bibliografia <\/summary>\n<ol>\n<li>Walker, A. F., Marakis, G., Christie, S., &amp; Byng, M. (2003). Mg citrate found more bioavailable than other Mg preparations in a randomised, double\u2010blind study. Magnesium Research, 16(3), 183-191. https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14596323<\/details><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>W obecnym \u015bwiecie, z du\u017c\u0105 dost\u0119pno\u015bci\u0105 bada\u0144 i r\u00f3\u017cnych zwi\u0105zk\u00f3w chemicznych, tworzymy r\u00f3\u017cne formy suplement\u00f3w, by poprawia\u0107 ich skuteczno\u015b\u0107 oraz&#8230;<\/p>\n","protected":false},"author":64,"featured_media":19362,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[315,51,43],"tags":[],"class_list":["post-19347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plotki-suplementacyjne","category-suplementacja","category-suplementy-diety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jab\u0142czan magnezu vs. cytrynian magnezu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jab\u0142czan magnezu vs. cytrynian magnezu\" \/>\n<meta property=\"og:description\" content=\"W obecnym \u015bwiecie, z du\u017c\u0105 dost\u0119pno\u015bci\u0105 bada\u0144 i r\u00f3\u017cnych zwi\u0105zk\u00f3w chemicznych, tworzymy r\u00f3\u017cne formy suplement\u00f3w, by poprawia\u0107 ich skuteczno\u015b\u0107 oraz...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-14T13:14:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/02\/bigstock-Capsule-with-magnesium-Mg-ele-266374366-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Lelonek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Lelonek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/\",\"name\":\"Jab\u0142czan magnezu vs. cytrynian magnezu\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/02\/bigstock-Capsule-with-magnesium-Mg-ele-266374366-1.jpg\",\"datePublished\":\"2019-02-14T13:14:20+00:00\",\"dateModified\":\"2019-02-14T13:14:20+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3198a58c54e849c1c3ca813484fa934a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/02\/bigstock-Capsule-with-magnesium-Mg-ele-266374366-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/02\/bigstock-Capsule-with-magnesium-Mg-ele-266374366-1.jpg\",\"width\":1600,\"height\":1200,\"caption\":\"Capsule with magnesium Mg element. 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Vitamin capsule isolated on white. 3d illustration\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/jablczan-magnezu-vs-cytrynian-magnezu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Jab\u0142czan magnezu vs. cytrynian magnezu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3198a58c54e849c1c3ca813484fa934a\",\"name\":\"Sylwia Lelonek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/09\/Sylwia-Lelonek-autor-na-blogu-Muscle-Zone-150x150.jpeg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/09\/Sylwia-Lelonek-autor-na-blogu-Muscle-Zone-150x150.jpeg\",\"caption\":\"Sylwia Lelonek\"},\"description\":\"Jako ekspertka w dziedzinie suplementacji diety koncentruj\u0119 si\u0119 na dostarczaniu rzetelnych i naukowo potwierdzonych tre\u015bci, kt\u00f3re wspieraj\u0105 czytelnik\u00f3w w podejmowaniu \u015bwiadomych decyzji dotycz\u0105cych zdrowia. 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