{"id":1964,"date":"2014-09-20T14:38:48","date_gmt":"2014-09-20T12:38:48","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=1964"},"modified":"2025-07-08T11:24:48","modified_gmt":"2025-07-08T09:24:48","slug":"stek-z-tunczyka","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/stek-z-tunczyka\/","title":{"rendered":"Stek z tu\u0144czyka"},"content":{"rendered":"<p><a href=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/06\/stek-z-tunczyka.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-1965\" src=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/06\/stek-z-tunczyka.jpg\" alt=\"stek z tu\u0144czyka\" width=\"800\" height=\"494\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ryba jest dobra na wszystko. Na takie has\u0142o cz\u0119sto mo\u017cna trafi\u0107 w telewizji, prasie i internecie. To bardzo dobrze, \u017ce powstaj\u0105 takie kampanie, bo jako nar\u00f3d jemy zdecydowanie za ma\u0142o ryb. By\u0107 mo\u017ce statystyki te wzrastaj\u0105 latem, kiedy nadmorskie sma\u017calnie prze\u017cywaj\u0105 obl\u0119\u017cenie a zapach sma\u017conego dorsza roznosi si\u0119 po okolicy... ach, byle do urlopu \ud83d\ude09<\/p>\n<p>Ale do rzeczy. Do tr\u00f3jki moich ulubionych ryb, na przyrz\u0105dzenie kt\u00f3rych przepisy poznacie niebawem nale\u017cy z pewno\u015bci\u0105 tu\u0144czyk. \u015awie\u017cy tu\u0144czyk, nie taki z puszki.\u00a0Przygotowanie steku z tu\u0144czyka to prawdopodobnie najprostszy spos\u00f3b na przygotowanie jakiejkolwiek ryby. A jak to zrobi\u0107, dowiecie si\u0119 z tego w\u0142a\u015bnie przepisu.<\/p>\n<p><strong>Czas przygotowania:<\/strong>\u00a010 minut<br \/>\n<strong>Sk\u0142adniki<\/strong>\u00a01 stek<\/p>\n<ul>\n<li>stek z tu\u0144czyka o grubo\u015bci 2 cm<\/li>\n<li><strong><a title=\"oliwa z oliwek, olej lniany, zdrowa \u017cywno\u015b\u0107\" href=\"https:\/\/hewps.pl\/zdrowe-tluszcze\">oliwa z oliwek<\/a><\/strong><\/li>\n<li>s\u00f3l<\/li>\n<li>pieprz<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>Kawa\u0142ki ryby smarujemy z obu stron oliw\u0105 z oliwek. Dodajemy \u015bwie\u017co mielony czarny pieprz oraz s\u00f3l i odk\u0142adamy na 20 min. Rozgrzewamy patelni\u0119 (najlepiej grillow\u0105) i sma\u017cymy steki z ka\u017cdej ze stron. Dla dobrze wysma\u017conego steku powinno trwa\u0107 to nie wi\u0119cej ni\u017c 3 minuty z ka\u017cdej ze stron, dla stek\u00f3w \u015brednio wysma\u017conych i krwistych odpowiednio mniej.\u00a0Podajemy ze \u015bwie\u017cymi lub grillowanymi warzywami. Prawda, \u017ce proste.<\/p>\n<p>Warto zaznaczy\u0107, \u017ce\u00a0100g \u015bwie\u017cego tu\u0144czyka (w zale\u017cno\u015bci od gatunku) zawiera ok\u00a022 g <strong><a title=\"Bia\u0142ko sklep\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\">pe\u0142nowarto\u015bciowego bia\u0142ka<\/a><\/strong>, co jest bardzo dobrym wynikiem je\u015bli chodzi o ryby w\u0142a\u015bnie. Wi\u0119cej podobnych dietetycznych przepis\u00f3w znajdziecie na fitness-food.pl<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Ryba jest dobra na wszystko. Na takie has\u0142o cz\u0119sto mo\u017cna trafi\u0107 w telewizji, prasie i internecie. To bardzo dobrze,&#8230;<\/p>\n","protected":false},"author":66,"featured_media":14163,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stek z tu\u0144czyka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/stek-z-tunczyka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stek z tu\u0144czyka\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Ryba jest dobra na wszystko. 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