{"id":19750,"date":"2019-02-22T10:25:38","date_gmt":"2019-02-22T09:25:38","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=19750"},"modified":"2019-02-22T10:25:38","modified_gmt":"2019-02-22T09:25:38","slug":"zupa-tajska-z-kurczakiem","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/zupa-tajska-z-kurczakiem\/","title":{"rendered":"ZUPA TAJSKA Z KURCZAKIEM"},"content":{"rendered":"

Dzisiaj co\u015b dla wielbicieli kuchni azjatyckiej. Aromatyczna zupa tajska z kurczakiem i warzywami, kt\u00f3ra powstaje jak wi\u0119kszo\u015b\u0107 moich zup na bazie roso\u0142u. Prze\u0142amanie smak\u00f3w ostrych i s\u0142odkich to zas\u0142uga mleczka kokosowego, chili, imbiru i limonki. Lekka, ale syc\u0105ca doskona\u0142a na co dzie\u0144, jak i od \u015bwi\u0119ta. Idealna\u00a0 dla os\u00f3b na\u00a0dietach niskow\u0119glowodanowych<\/a> i wysokot\u0142uszczowych<\/a> jak LCHF czy ketogenicznej<\/a>, ale r\u00f3wnie\u017c dla alergik\u00f3w unikaj\u0105cych glutenu i laktozy.<\/span><\/p>\n

\"\"<\/p>\n

Sk\u0142adniki \u2013 zupa tajska z kurczakiem:<\/span><\/h2>\n
    \n
  • 500 g piersi z kurczaka<\/li>\n
  • 150 g papryki czerwonej<\/li>\n
  • 150 g pieczarek<\/li>\n
  • 50 g cebuli<\/li>\n
  • 20 g \u015bwie\u017cego imbiru<\/li>\n
  • 1 papryczka chilli<\/li>\n
  • 1 limonka lub 20 ml (2 \u0142y\u017cki) soku z limonki<\/li>\n
  • 10 ml (1 \u0142y\u017cka) sosu sojowego<\/li>\n
  • 2 z\u0105bki czosnku<\/li>\n
  • 40 ml mas\u0142a klarowanego , ghee czosnkowego lub\u00a0\u00a0zio\u0142owego b\u0105d\u017a\u00a0oliwy z oliwek extra virgin<\/li>\n
  • 1 l bulionu z przepisu na ros\u00f3\u0142<\/li>\n
  • 400 ml mleka kokosowego<\/li>\n
  • s\u00f3l himalajska lub k\u0142odawska<\/li>\n
  • pieprz czarny \u015bwie\u017co mielony<\/li>\n
  • 1 p\u0119czek (ok 30 g posiekanego) szczypiorku<\/li>\n<\/ul>\n

    Pier\u015b z kurczaka umy\u0107, osuszy\u0107, oczy\u015bci\u0107 i pokroi\u0107 w kostk\u0119. Skropi\u0107 po\u0142ow\u0105 soku z limonki i doprawi\u0107 sol\u0105 oraz pieprzem.<\/p>\n

    Papryczk\u0119 chili umy\u0107, osuszy\u0107, wydr\u0105\u017cy\u0107 i drobno posieka\u0107.<\/p>\n

    Cebul\u0119 obra\u0107 i pokroi\u0107 drobno w kostk\u0119.<\/span><\/p>\n

    Czosnek obra\u0107 i wycisn\u0105\u0107 przez prask\u0119 lub drobno posieka\u0107.<\/p>\n

    Imbir obra\u0107 i zetrze\u0107 na drobnych oczkach lub r\u00f3wnie\u017c drobniutko posieka\u0107.<\/span><\/p>\n

    <\/span>T\u0142uszcz rozgrza\u0107 na patelni nast\u0119pnie podsma\u017cy\u0107 na nim cebul\u0119, czosnek, imbir i chili.<\/p>\n

    Gdy cebula si\u0119 zeszkli doda\u0107 przygotowane mi\u0119so i obsma\u017cy\u0107 ze wszystkich stron.<\/p>\n

    W tym czasie umy\u0107, osuszy\u0107, wydr\u0105\u017cy\u0107 i pokroi\u0107 w kostk\u0119 papryk\u0119 oraz w plasterki pieczarki.<\/p>\n

    Warzywa doda\u0107 na patelni\u0119 i chwil\u0119 sma\u017cy\u0107 a\u017c lekko zmi\u0119kn\u0105.<\/p>\n

    W garnku podgrza\u0107 bulion i mleko kokosowe a nast\u0119pnie doda\u0107 zawarto\u015b\u0107 patelni i sos sojowy. Ca\u0142o\u015b\u0107 wymiesza\u0107 i gotowa\u0107 ok 15 minut.<\/p>\n

    Doprawi\u0107 pozosta\u0142ym sokiem z limonki, sol\u0105 i pieprzem do smaku.<\/p>\n

    Zupa tajska z kurczakiem znakomicie komponuje si\u0119 ze \u015bwie\u017co pokrojonym szczypiorkiem. Osobi\u015bcie podaj\u0119 j\u0105 sam\u0105 ale fajnie komponuje si\u0119 tak\u017ce z makaronem konjac.<\/p>\n

    Smacznego!<\/p>\n

    \u2014<\/p>\n

    BTW ca\u0142o\u015bci bez makaronu: 2395 g, 2404 kcal, B 169 g, T 195 g, W (ca\u0142kowite) 41 g. W 100 g: 100 kcal, B\u00a0 7 g, T 8g, W (ca\u0142kowite) 2 g.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dzisiaj co\u015b dla wielbicieli kuchni azjatyckiej. Aromatyczna zupa tajska z kurczakiem i warzywami, kt\u00f3ra powstaje jak wi\u0119kszo\u015b\u0107 moich zup na…<\/p>\n","protected":false},"author":78,"featured_media":19752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,13],"tags":[],"class_list":["post-19750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diety","category-zdrowe-przepisy"],"yoast_head":"\nZUPA TAJSKA Z KURCZAKIEM<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/zupa-tajska-z-kurczakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZUPA TAJSKA Z KURCZAKIEM\" \/>\n<meta property=\"og:description\" content=\"Dzisiaj co\u015b dla wielbicieli kuchni azjatyckiej. 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