{"id":2078,"date":"2014-07-08T23:30:22","date_gmt":"2014-07-08T21:30:22","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=2078"},"modified":"2014-07-08T23:30:22","modified_gmt":"2014-07-08T21:30:22","slug":"moje-ulubione-risotto","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/moje-ulubione-risotto\/","title":{"rendered":"Moje ulubione risotto"},"content":{"rendered":"<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/07\/risotto-z-kindziukiem-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2079\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/07\/risotto-z-kindziukiem-1.jpg\" alt=\"risotto z kindziukiem\" width=\"800\" height=\"520\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/07\/risotto-z-kindziukiem-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/07\/risotto-z-kindziukiem-1-300x195.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/07\/risotto-z-kindziukiem-1-768x499.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Gotowanie ry\u017cu to sprawa banalna. Robimy to prawie ka\u017cdego dnia. Mo\u017ce si\u0119 znudzi\u0107, to fakt. Czasem zmieniamy ry\u017c na inny gatunek, czasem zamieniamy go na kasz\u0119, czasem na makaron. Wszystko to gotuje si\u0119 r\u00f3wnie \u0142atwo i szybko. Schody zaczynaj\u0105 si\u0119 kiedy chcemy przygotowa\u0107 risotto. To wymaga ju\u017c wi\u0119cej czasu i cierpliwo\u015bci. \u00a0Jednak uwierzcie, warto. Dzi\u015b poka\u017c\u0119 Wam m\u00f3j ulubiony, nieco bardziej wymy\u015blny spos\u00f3b na risotto z kurczakiem i kindziukiem - charakterystyczn\u0105 i aromatyczn\u0105, such\u0105 w\u0119dlin\u0105. \u00a0Danie to sprawdzi si\u0119 doskonale jako posi\u0142ek potreningowy. \u00a0Du\u017ca dawka w\u0119glowodan\u00f3w, <strong><a title=\"od\u017cywki bia\u0142kowe\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\">pe\u0142nowarto\u015bciowe bia\u0142ko<\/a><\/strong> i stosunkowo nie wiele t\u0142uszczy.<\/p>\n<p>Do klasycznego risotto u\u017cywa si\u0119 specjalnego ry\u017cu arborio. Ja dzi\u015b wybra\u0142em jednak ten, kt\u00f3ry mia\u0142em pod r\u0119k\u0105 czyli ry\u017c br\u0105zowy. Mo\u017cecie spr\u00f3bowa\u0107 r\u00f3wnie\u017c bardziej egzotycznych odmian ry\u017cu, takich jak ry\u017c czarny lub czerwony, kt\u00f3re <a title=\"czarny ry\u017c sklep\" href=\"https:\/\/hewps.pl\/ryz\/89-ryz-czarny-pelnoziarnisty-bio-500g-bio-planet.html\" target=\"_blank\" rel=\"noopener noreferrer\">mo\u017cecie kupi\u0107 np. tutaj<\/a> ale spokojnie ka\u017cdy pe\u0142noziarnisty ry\u017c b\u0119dzie przy tym posi\u0142ku odpowiedni.<\/p>\n<p><strong>Czas przygotowania:<\/strong><br \/>\n<strong>Sk\u0142adniki<\/strong>\u00a03-5 porcji<\/p>\n<ul>\n<li>600g piersi z kurczaka<\/li>\n<li><a title=\"ry\u017c ekologiczny sklep\" href=\"https:\/\/hewps.pl\/kasza-ryz\" target=\"_blank\" rel=\"noopener noreferrer\">300g br\u0105zowego ry\u017cu<\/a><\/li>\n<li>400g fasolki szparagowej (1 puszka)<\/li>\n<li>400g ciecierzycy (1 puszka)<\/li>\n<li>puszka pomidor\u00f3w<\/li>\n<li>p\u00f3\u0142 puszki zielonego groszku<\/li>\n<li>80g kindziuka<\/li>\n<li>1 cebula<\/li>\n<li>po jednej czerwonej i zielonej papryce<\/li>\n<li>1,2 litra bulionu drobiowego<\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>oliwa z oliwek<\/li>\n<li>s\u00f3l, pieprz, papryka s\u0142odka i ostra<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>Filety umy\u0107, oczy\u015bci\u0107 i i pokroi\u0107 na \u015bredniej wielko\u015bci kostk\u0119. Na du\u017cej, g\u0142\u0119bokiej patelni rozgrza\u0107 oliw\u0119 z oliwek, doda\u0107 mi\u0119so, przyprawi\u0107 pieprzem i sol\u0105 i sma\u017cy\u0107 do 10 minut, odwracaj\u0105c w miar\u0119 potrzeb a\u017c si\u0119 zarumieni. Po 10 minutach zdejmujemy mi\u0119so na talerz, na patelni\u0119 dolewamy znowu oliwy, podgrzewamy i dodajemy pokrojone na 3-4 cz\u0119\u015bci plastry kindziuka. Sma\u017cymy kilka minut i przek\u0142adamy na talerz z mi\u0119sem. Na patelni\u0119 z oliw\u0105 wrzucamy pokrojon\u0105 w pi\u00f3ra cebul\u0119, sma\u017cymy ok 5 minut a\u017c si\u0119 zarumieni. Dodajemy pomidory i pokrojon\u0105 w kostk\u0119 papryk\u0119, sma\u017cymy kolejne kilka minut. Nast\u0119pnie dodajemy ry\u017c (je\u015bli macie za ma\u0142\u0105 patelni\u0119, mo\u017cecie prze\u0142o\u017cy\u0107 wszystko do du\u017cego garnka), zalewamy wszystko bulionem, przyprawiamy pieprzem, sol\u0105, s\u0142odk\u0105 papryk\u0105 i ostro\u017cnie ostr\u0105. Dodajemy usma\u017cone wcze\u015bniej kawa\u0142ki mi\u0119sa i kie\u0142basy oraz fasolk\u0119, ciecierzyc\u0119 i groszek oraz sprasowany czosnek. Doprowadzamy do wrzenia, zmniejszamy ogie\u0144 do minimum i gotujemy ok. 25 minut a\u017c ry\u017c dobrze nap\u0119cznieje ale b\u0119dzie jeszcze lekko twardawy. To by by\u0142o na tyle. Przygotowanie dania zajmuj\u0119 troch\u0119 wi\u0119cej czasu ale wydaje mi si\u0119, \u017ce warto po\u015bwi\u0119ci\u0107 te kilka chwil wi\u0119cej aby nacieszy\u0107 si\u0119 tym przypominaj\u0105cym hiszpa\u0144sk\u0105 paell\u0119 daniem \ud83d\ude42<\/p>\n<p><strong>Warto\u015bci od\u017cywcze<\/strong><\/p>\n<p>Bia\u0142ko: 198g<br \/>\nW\u0119glowodany: 254g<br \/>\nT\u0142uszcz: 66g<br \/>\nKalorie: 2417 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gotowanie ry\u017cu to sprawa banalna. Robimy to prawie ka\u017cdego dnia. Mo\u017ce si\u0119 znudzi\u0107, to fakt. Czasem zmieniamy ry\u017c na inny&#8230;<\/p>\n","protected":false},"author":66,"featured_media":2079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moje ulubione risotto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/moje-ulubione-risotto\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moje ulubione risotto\" \/>\n<meta property=\"og:description\" content=\"Gotowanie ry\u017cu to sprawa banalna. Robimy to prawie ka\u017cdego dnia. Mo\u017ce si\u0119 znudzi\u0107, to fakt. 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