{"id":21750,"date":"2020-07-31T08:49:02","date_gmt":"2020-07-31T06:49:02","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=21750"},"modified":"2020-07-31T08:49:02","modified_gmt":"2020-07-31T06:49:02","slug":"wplyw-kawy-na-jelita","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/","title":{"rendered":"Wp\u0142yw kawy na jelita"},"content":{"rendered":"<p><strong>Ka\u017cdy kto pije regularnie kaw\u0119 zd\u0105\u017cy\u0142 zauwa\u017cy\u0107, \u017ce ma ona wp\u0142yw na nasze jelita. Zwykle t\u0142umaczy\u0142o si\u0119 to obecno\u015bci\u0105 kofeiny, ale okazuje si\u0119, \u017ce nie tylko ona oddzia\u0142uje na nasz uk\u0142ad trawienny. Zesp\u00f3\u0142 badaczy z uniwersytetu Teksa\u0144skiego w Galveston zaprezentowa\u0142 ostatnio wyniki swoich bada\u0144. W czasie eksperymentu przez trzy dni podawali kaw\u0119 szczurom. Dodali j\u0105 te\u017c do wydzielonych bakterii jelitowych. Sama kawa hamowa\u0142a rozw\u00f3j bakterii, a kofeina zwi\u0119ksza\u0142a ruchliwo\u015b\u0107 mi\u0119\u015bni jelit. O testach opowiada doktor Xuan-Zheng Shi: \u201eKiedy szczurom przez 3 dni podawano kaw\u0119, zdolno\u015b\u0107 mi\u0119\u015bni jelita cienkiego do skurczu wydawa\u0142a si\u0119 rosn\u0105\u0107. Co ciekawe, zjawisko to by\u0142o niezale\u017cne od kofeiny, poniewa\u017c kawa bezkofeinowa wywiera\u0142a taki sam efekt, jak zwyk\u0142a kawa\u201d.<\/strong><\/p>\n<p>W czasie eksperymenty zesp\u00f3\u0142 doktora Shi bada\u0142 ka\u0142 szczur\u00f3w (pod wzgl\u0119dem ilo\u015bci wyst\u0119puj\u0105cych w nim bakterii) i ocenia\u0142 dzia\u0142anie mi\u0119\u015bni jelita cienkiego i grubego. Kawa zwi\u0119ksza\u0142a skurcze mi\u0119\u015bni, ale ten efekt by\u0142 ju\u017c znany wcze\u015bniej (cho\u0107 uwa\u017cano, \u017ce wp\u0142yw na to ma jedynie kofeina). Du\u017co ciekawsze informacje pokaza\u0142y badania ka\u0142u. Okazuje si\u0119, \u017ce kawa<a href=\"https:\/\/www.muscle-zone.pl\/blog\/laktoferyna-nieoceniona-pomoc-w-walce-z-bakteriami\/\"> hamuje rozw\u00f3j bakterii.<\/a> Szczurom podawano roztwory kawy 1,5% i 3%, oraz kaw\u0119 bezkofeinow\u0105. Ka\u017cda kawa dzia\u0142a\u0142a tak samo, czyli jej dzia\u0142anie na flor\u0119 bakteryjn\u0105 nie ma \u017cadnego zwi\u0105zku z kofein\u0105. Ta ma jedynie wp\u0142yw na mi\u0119\u015bnie.<\/p>\n\n<p>Dzia\u0142anie kawy na mi\u0119\u015bnie jelit cieszy naukowc\u00f3w. Dalsze badania poka\u017c\u0105, czy mo\u017cna j\u0105 wykorzysta\u0107 przy <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/suplementy-na-zaparcia\">r\u00f3\u017cnych formach zapar\u0107<\/a> (np. pooperacyjnym zaparciu). Nie s\u0105 jednak pewni wp\u0142ywu kawy na bakterie. To, \u017ce powstrzymuje ich rozw\u00f3j to fakt, ale nie oznacza to od razu pozytywnych efekt\u00f3w. Zesp\u00f3\u0142 doktora Xua-Zheng Shi musi jeszcze si\u0119 upewni\u0107, czy kawa hamuje rozw\u00f3j jedynie szkodliwych bakterii, czy r\u00f3wnie\u017c tych korzystnych dla naszego organizmu.<\/p>\n<p>Mo\u017ce si\u0119 okaza\u0107, \u017ce kawa jest <a href=\"https:\/\/www.muscle-zone.pl\/blog\/kurkumina-moze-wspierac-jelita\/\">wspania\u0142a dla naszych jelit<\/a> \u2013 zmusza je do intensywniejszej pracy i powstrzymuje rozw\u00f3j szkodliwych drobnoustroj\u00f3w. Problem w tym, \u017ce mo\u017ce hamowa\u0107 te\u017c dzia\u0142anie tych mikrob\u00f3w, kt\u00f3re nam pomagaj\u0105. Takie odkrycie mog\u0142oby doprowadzi\u0107 do kolejnego przetasowania w piramidzie \u017cywienia i banicj\u0119 kawy z wi\u0119kszo\u015bci zdrowych diet.<\/p>\n<p><a href=\"https:\/\/www.muscle-zone.pl\/blog\/jak-wybrac-najlepszy-probiotyk\/\"><strong>A jak wybra\u0107 najlepszy probiotyk? Sprawd\u017a!<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017cdy kto pije regularnie kaw\u0119 zd\u0105\u017cy\u0142 zauwa\u017cy\u0107, \u017ce ma ona wp\u0142yw na nasze jelita. Zwykle t\u0142umaczy\u0142o si\u0119 to obecno\u015bci\u0105 kofeiny,&#8230;<\/p>\n","protected":false},"author":64,"featured_media":21752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[121,45],"tags":[],"class_list":["post-21750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-lifestyle","category-odzywianie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wp\u0142yw kawy na jelita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wp\u0142yw kawy na jelita\" \/>\n<meta property=\"og:description\" content=\"Ka\u017cdy kto pije regularnie kaw\u0119 zd\u0105\u017cy\u0142 zauwa\u017cy\u0107, \u017ce ma ona wp\u0142yw na nasze jelita. Zwykle t\u0142umaczy\u0142o si\u0119 to obecno\u015bci\u0105 kofeiny,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-31T06:49:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/06\/shutterstock_547416751-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sylwia Lelonek\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sylwia Lelonek\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/\",\"name\":\"Wp\u0142yw kawy na jelita\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/06\/shutterstock_547416751-1-scaled.jpg\",\"datePublished\":\"2020-07-31T06:49:02+00:00\",\"dateModified\":\"2020-07-31T06:49:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3198a58c54e849c1c3ca813484fa934a\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/06\/shutterstock_547416751-1-scaled.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/06\/shutterstock_547416751-1-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/wplyw-kawy-na-jelita\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wp\u0142yw kawy na jelita\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3198a58c54e849c1c3ca813484fa934a\",\"name\":\"Sylwia Lelonek\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/09\/Sylwia-Lelonek-autor-na-blogu-Muscle-Zone-150x150.jpeg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/09\/Sylwia-Lelonek-autor-na-blogu-Muscle-Zone-150x150.jpeg\",\"caption\":\"Sylwia Lelonek\"},\"description\":\"Jako ekspertka w dziedzinie suplementacji diety koncentruj\u0119 si\u0119 na dostarczaniu rzetelnych i naukowo potwierdzonych tre\u015bci, kt\u00f3re wspieraj\u0105 czytelnik\u00f3w w podejmowaniu \u015bwiadomych decyzji dotycz\u0105cych zdrowia. 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