{"id":2318,"date":"2014-09-24T12:42:00","date_gmt":"2014-09-24T10:42:00","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=2318"},"modified":"2025-07-08T11:14:45","modified_gmt":"2025-07-08T09:14:45","slug":"przepisy-na-salatki","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/przepisy-na-salatki\/","title":{"rendered":"Przepisy na sa\u0142atki"},"content":{"rendered":"<p>Poniewa\u017c nie samym mi\u0119sem cz\u0142owiek \u017cyj\u0119 przedstawi\u0119 dzi\u015b moje dwa ulubione przepisy na sa\u0142atki. Nie b\u0119d\u0105 to oczywi\u015bcie same li\u015bcie i zielenina jak to cz\u0119sto bywa w kolorowych gazetkach dla pa\u0144. W tych sa\u0142atkach znajdziecie <a title=\"proteiny i od\u017cywki bia\u0142kowe sklep\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u017ar\u00f3d\u0142o pe\u0142nowarto\u015bciowego bia\u0142ka<\/strong><\/a> a ponadto gwarantuje, \u017ce b\u0119d\u0105 Wam one smakowa\u0142y i nie raz przygotujecie je ponownie. Sa\u0142atka nr 1 to banalna mieszanka kurczak, rukoli i kilku drobnych dodatk\u00f3w kt\u00f3re jednak nadaj\u0105 ca\u0142o\u015bci doskona\u0142ego smaku i aromatu.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Rukola-D-615x350@2x-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2319\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Rukola-D-615x350@2x-1.jpg\" alt=\"sa\u0142atka z rukol\u0105\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Rukola-D-615x350@2x-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Rukola-D-615x350@2x-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Rukola-D-615x350@2x-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong>Sk\u0142adniki<\/strong>\u00a04-6 porcji<\/p>\n<ul>\n<li>400g piersi z kurczaka<\/li>\n<li>120g \u015bwie\u017cej rukoli<\/li>\n<li>150g sera gouda<\/li>\n<li>1 zielony og\u00f3rek<\/li>\n<li>4 \u0142y\u017cki p\u0142ynnego miodu<\/li>\n<li>3-4 \u0142y\u017ceczki musztardy<\/li>\n<li>oliwa z oliwek<\/li>\n<li>zio\u0142a prowansalskie<\/li>\n<li>pieprz zio\u0142owy<\/li>\n<li>odrobina chilli<\/li>\n<li>\u0142y\u017cka soku z cytryny<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>Pokrojone w kostk\u0119 piersi umie\u015b\u0107 w marynacie z oliwy i przypraw i wstaw do lod\u00f3wki na 1-2 godziny. Sma\u017c kilka minut na gor\u0105cej patelni i dodaj\u0105c nast\u0119pnie mi\u00f3d sma\u017c dalej dok\u0142adnie mieszaj\u0105c a\u017c do uzyskania z\u0142ocistego koloru mi\u0119sa. Po ostygni\u0119ciu dodaj mi\u0119so do miski z umyt\u0105 rukol\u0105, dodaj ser pokrojony w kostk\u0119 i og\u00f3rka pokrojonego w bardzo drobn\u0105 kostk\u0119. Posmakuj i w razie potrzeby przypraw wszystko jeszcze raz zio\u0142ami prowansalskimi, pieprzem zio\u0142owym i chilli (ostro\u017cnie).<br \/>\nCa\u0142o\u015b\u0107 polej sosem przygotowanym w szklance z kilku \u0142y\u017ceczek musztardy, \u0142y\u017cki miodu, oliwy z oliwek i soku z cytryny. Jak wida\u0107 przygotowanie jest banalnie proste<\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Tuna-kapary-615x350@2x-1.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-2320\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Tuna-kapary-615x350@2x-1.jpg\" alt=\"sa\u0142atka z tu\u0144czykiem\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Tuna-kapary-615x350@2x-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Tuna-kapary-615x350@2x-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/09\/Tuna-kapary-615x350@2x-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Sa\u0142atka nr 2 to proste po\u0142\u0105czenie tu\u0144czyka, ry\u017cu i jajek r\u00f3wnie\u017c z kilkoma drobiazgami. Lekko s\u0142odka dzi\u0119ki kukurydzy z puszki ale nadal lekka bo bez majonezu i z niewielk\u0105 ilo\u015bci\u0105 t\u0142uszcz\u00f3w.<\/p>\n<p><strong style=\"line-height: 1.5em;\">Sk\u0142adniki<\/strong><span style=\"line-height: 1.5em;\">\u00a04-6 porcji<\/span><\/p>\n<ul>\n<li>100g ry\u017cu br\u0105zowego<\/li>\n<li>puszka tu\u0144czyka w kawa\u0142kach<\/li>\n<li>dwie \u0142y\u017cki kapar\u00f3w<\/li>\n<li>2 jajka ugotowane na twardo<\/li>\n<li>p\u00f3\u0142 puszki kukurydzy<\/li>\n<li>ma\u0142y jogurt naturalny<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>Jajka gotujemy na twardo, i kroimy na drobn\u0105 kostk\u0119. Ry\u017c gotujemy w osolonej wodzie. Odcedzamy tu\u0144czyka, kukurydz\u0119 i kapary. Wszystkie sk\u0142adniki mieszamy razem i mamy gotow\u0105 kolejn\u0105 i chyba najszybsz\u0105 z mo\u017cliwych, dietetyczn\u0105 sa\u0142atk\u0119. Smacznego!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Poniewa\u017c nie samym mi\u0119sem cz\u0142owiek \u017cyj\u0119 przedstawi\u0119 dzi\u015b moje dwa ulubione przepisy na sa\u0142atki. Nie b\u0119d\u0105 to oczywi\u015bcie same li\u015bcie&#8230;<\/p>\n","protected":false},"author":66,"featured_media":2319,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepisy na sa\u0142atki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/przepisy-na-salatki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepisy na sa\u0142atki\" \/>\n<meta property=\"og:description\" content=\"Poniewa\u017c nie samym mi\u0119sem cz\u0142owiek \u017cyj\u0119 przedstawi\u0119 dzi\u015b moje dwa ulubione przepisy na sa\u0142atki. 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