{"id":23375,"date":"2019-09-11T12:01:12","date_gmt":"2019-09-11T10:01:12","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=23375"},"modified":"2023-08-03T16:16:28","modified_gmt":"2023-08-03T14:16:28","slug":"waflowa-kanapka-ala-knopers","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/","title":{"rendered":"Waflowa kanapka a&#8217;la KNOPERS"},"content":{"rendered":"<p>Knoppers to z pewno\u015bci\u0105\u00a0ulubiona przek\u0105ska wielu z Was. Przedstawiam jej fit wersj\u0119, dzi\u0119ki kt\u00f3rej mo\u017cecie spo\u017cy\u0107 go nawet na diecie!<\/p>\n<p>\u2714\ufe0f3 sztuki wafli owsianych (mo\u017cecie u\u017cy\u0107 cienkich ry\u017cowych) przekroi\u0107 na kszta\u0142t prostok\u0105t\u00f3w.<\/p>\n<p>\u2714\ufe0f30g kaszy jaglanej ugotowa\u0107, odcedzi\u0107 i pozostawi\u0107 do ostygni\u0119cia.<\/p>\n<p>Zmiksowa\u0107 z 10g m\u0105ki kokosowej i stewi\u0119, wedle uznania? Ca\u0142\u0105 mas\u0119 rozdzieli\u0107 na 2 cz\u0119\u015bci.<\/p>\n<p><strong>Krem czekoladowy?<\/strong><\/p>\n<p>Do masy jaglanej doda\u0107:<\/p>\n<p>\u2714\ufe0f5g od\u017cywki bia\u0142kowej czekoladowej<\/p>\n<p>\u2714\ufe0f15g migda\u0142\u00f3w i zmiksowa\u0107 w malakserze.<\/p>\n<p><strong>Krem ciasteczkowy?<\/strong><\/p>\n<p>Do masy jaglanej doda\u0107:<\/p>\n<p>\u2714\ufe0f5g od\u017cywki bia\u0142kowej waniliowej<\/p>\n<p>\u2714\ufe0f10g kremu proteinowego o smaku ciasteczka Lotus\u00a0\u00a0<a class=\"ox-07eaefc6f5-gmail-notranslate\" href=\"https:\/\/www.instagram.com\/accounts\/login\/\" target=\"_blank\" rel=\"noopener noreferrer\">@mz_store.pl<\/a>\u00a0\u00a0mo\u017cecie u\u017cy\u0107 tez mas\u0142a orzechwego\u2764\ufe0f<\/p>\n<p>\u2714\ufe0f5g orzeszk\u00f3w ziemnych?<\/p>\n<p>Zmiksowa\u0107 w malakserze?<\/p>\n<p>Wafle prze\u0142o\u017cy\u0107 kolejno kremem \u201eciemnym\u201d, wafel, krem \u201ejasny\u201d, wafel. Na g\u00f3rze pola\u0107 wszystko rozpuszczon\u0105 czekolad\u0105?<\/p>\n<p>autorka: Patrycja Smoli\u0144ska<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knoppers to z pewno\u015bci\u0105\u00a0ulubiona przek\u0105ska wielu z Was. Przedstawiam jej fit wersj\u0119, dzi\u0119ki kt\u00f3rej mo\u017cecie spo\u017cy\u0107 go nawet na diecie!&#8230;<\/p>\n","protected":false},"author":109,"featured_media":23376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-23375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementacja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Waflowa kanapka a&#039;la KNOPERS<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Waflowa kanapka a&#039;la KNOPERS\" \/>\n<meta property=\"og:description\" content=\"Knoppers to z pewno\u015bci\u0105\u00a0ulubiona przek\u0105ska wielu z Was. Przedstawiam jej fit wersj\u0119, dzi\u0119ki kt\u00f3rej mo\u017cecie spo\u017cy\u0107 go nawet na diecie!...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-11T10:01:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-03T14:16:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/09\/zdjecie-post-e1568167515263.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakub Kola\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub Kola\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/\",\"name\":\"Waflowa kanapka a'la KNOPERS\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/09\/zdjecie-post-e1568167515263.jpg\",\"datePublished\":\"2019-09-11T10:01:12+00:00\",\"dateModified\":\"2023-08-03T14:16:28+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/09\/zdjecie-post-e1568167515263.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/09\/zdjecie-post-e1568167515263.jpg\",\"width\":2000,\"height\":2000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Waflowa kanapka a&#8217;la KNOPERS\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8\",\"name\":\"Jakub Kola\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png\",\"caption\":\"Jakub Kola\"},\"description\":\"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. Specjalizuj\u0119 si\u0119 w dostarczaniu rzetelnych, naukowo popartych informacji o suplementach, ich sk\u0142adnikach oraz wp\u0142ywie na zdrowie i kondycj\u0119 fizyczn\u0105. Moim celem jest edukowanie czytelnik\u00f3w o korzy\u015bciach i bezpiecznym stosowaniu suplement\u00f3w, promuj\u0105c \u015bwiadome i odpowiedzialne podej\u015bcie do suplementacji. Wspieram osoby d\u0105\u017c\u0105ce do poprawy swojego zdrowia i formy, dostarczaj\u0105c im aktualnych, sprawdzonych i praktycznych porad.\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Waflowa kanapka a'la KNOPERS","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/","og_locale":"pl_PL","og_type":"article","og_title":"Waflowa kanapka a'la KNOPERS","og_description":"Knoppers to z pewno\u015bci\u0105\u00a0ulubiona przek\u0105ska wielu z Was. Przedstawiam jej fit wersj\u0119, dzi\u0119ki kt\u00f3rej mo\u017cecie spo\u017cy\u0107 go nawet na diecie!...","og_url":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/","og_site_name":"Blog Muscle-Zone","article_published_time":"2019-09-11T10:01:12+00:00","article_modified_time":"2023-08-03T14:16:28+00:00","og_image":[{"width":2000,"height":2000,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/09\/zdjecie-post-e1568167515263.jpg","type":"image\/jpeg"}],"author":"Jakub Kola","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"Jakub Kola","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/","url":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/","name":"Waflowa kanapka a'la KNOPERS","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#primaryimage"},"image":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/09\/zdjecie-post-e1568167515263.jpg","datePublished":"2019-09-11T10:01:12+00:00","dateModified":"2023-08-03T14:16:28+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8"},"breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#primaryimage","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/09\/zdjecie-post-e1568167515263.jpg","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/09\/zdjecie-post-e1568167515263.jpg","width":2000,"height":2000},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/waflowa-kanapka-ala-knopers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Waflowa kanapka a&#8217;la KNOPERS"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Blog Muscle-Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/2b2458987a35e2e014f974dde3c547f8","name":"Jakub Kola","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2024\/01\/Jakub-Kola-zdjecie-profilowe-150x150.png","caption":"Jakub Kola"},"description":"Jako redaktor serwisu z suplementami diety, posiadam g\u0142\u0119bok\u0105 wiedz\u0119 i pasj\u0119 do zdrowego stylu \u017cycia oraz od\u017cywiania. Specjalizuj\u0119 si\u0119 w dostarczaniu rzetelnych, naukowo popartych informacji o suplementach, ich sk\u0142adnikach oraz wp\u0142ywie na zdrowie i kondycj\u0119 fizyczn\u0105. Moim celem jest edukowanie czytelnik\u00f3w o korzy\u015bciach i bezpiecznym stosowaniu suplement\u00f3w, promuj\u0105c \u015bwiadome i odpowiedzialne podej\u015bcie do suplementacji. Wspieram osoby d\u0105\u017c\u0105ce do poprawy swojego zdrowia i formy, dostarczaj\u0105c im aktualnych, sprawdzonych i praktycznych porad.","url":"https:\/\/www.muscle-zone.pl\/blog\/author\/jakub-kola\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/23375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=23375"}],"version-history":[{"count":1,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/23375\/revisions"}],"predecessor-version":[{"id":41805,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/23375\/revisions\/41805"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/23376"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=23375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=23375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=23375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}