{"id":23882,"date":"2019-11-07T21:07:21","date_gmt":"2019-11-07T20:07:21","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=23882"},"modified":"2019-11-07T21:07:21","modified_gmt":"2019-11-07T20:07:21","slug":"proteinowa-pieczona-owsianka","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/proteinowa-pieczona-owsianka\/","title":{"rendered":"Proteinowa pieczona owsianka"},"content":{"rendered":"<h3 style=\"text-align: center;\"><strong>Hej!<\/strong><\/h3>\n<h3 class=\"p1\" style=\"text-align: center;\"><strong><span class=\"s1\">Owsianki<\/span><span class=\"s1\"> s\u0105 dobre na ka\u017cd\u0105 por\u0119 roku, ale zim\u0105 czy jesien<\/span><\/strong><span class=\"s1\"><span style=\"font-weight: normal;\"><strong>i\u0105 najlepsze s\u0105 zdecydowanie pieczone. Super sprawdz\u0105 si\u0119 oczywi\u015bcie na \u015bniadanie, ale te\u017c na deser jako zdrowsza alternatywa ciacha. \u0141apcie przepis na czekoladow\u0105 pieczon\u0105 owsiank\u0119 i wypr\u00f3bujcie j\u0105 sami! Przepis sk\u0142ada si\u0119 z dw\u00f3ch porcji<\/strong><\/span><\/span><\/h3>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-23900 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/11\/25FCB1D7-AEA7-446A-88E2-8F1B0E902573-1-250x250.jpeg\" alt=\"\" width=\"441\" height=\"441\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>SK\u0141ADNIKI:<\/strong><\/p>\n<ul>\n<li class=\"p1\"><span class=\"s1\">80g <strong><a href=\"https:\/\/www.muscle-zone.pl\/blog\/czy-sniadania-oparte-o-platki-zbozowe-sa-zdrowe\/\">p\u0142atk\u00f3w owsianych b\u0142yskawicznych<\/a><\/strong><\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">100 ml mleczka kokosowego<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 \u0142y\u017cka kakao<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 \u0142y\u017cka chia<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">1 \u0142y\u017cka kruszonego ziarna kakao lub kilka kostek gorzkiej czekolady<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">30g od\u017cywki bia\u0142kowej o smaku s\u0142onego karmelu lub czekolady<\/span><\/li>\n<li class=\"p1\"><span class=\"s1\">p\u00f3\u0142 \u0142y\u017ceczki proszku do pieczenia<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><strong><span class=\"s1\">PRZYGOTOWANIE:<\/span><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Piekarnik nagrzewamy do 180 stopni. P\u0142atki i chia zalewamy wrz\u0105tkiem odrobin\u0119 ponad ich poziom i przykrywamy na kilka minut. Kiedy wch\u0142on\u0105 wod\u0119, dodajemy do nich pozosta\u0142e sk\u0142adniki i mieszamy razem. Pieczemy 20-25 minut. Owsiank\u0119 najlepiej podawa\u0107 ze \u015bwie\u017cymi owocami, <strong><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/masla-orzechowe\">mas\u0142em orzechowym<\/a><\/strong> albo jogurtem.<\/span><\/p>\n<p><img decoding=\"async\" class=\" wp-image-23901 aligncenter\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2019\/11\/DE09BD99-E547-471B-9B87-88D9120D998B-1-250x250.jpeg\" alt=\"\" width=\"493\" height=\"493\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Owsianki s\u0105 dobre na ka\u017cd\u0105 por\u0119 roku, ale zim\u0105 czy jesieni\u0105 najlepsze s\u0105 zdecydowanie pieczone. Super sprawdz\u0105 si\u0119 oczywi\u015bcie&#8230;<\/p>\n","protected":false},"author":105,"featured_media":23886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,13],"tags":[],"class_list":["post-23882","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proteinowa pieczona owsianka<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/proteinowa-pieczona-owsianka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proteinowa pieczona owsianka\" \/>\n<meta property=\"og:description\" content=\"Hej! 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