{"id":24731,"date":"2020-01-31T15:25:54","date_gmt":"2020-01-31T14:25:54","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=24731"},"modified":"2020-01-31T15:25:54","modified_gmt":"2020-01-31T14:25:54","slug":"fit-michalki","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/fit-michalki\/","title":{"rendered":"Fit micha\u0142ki"},"content":{"rendered":"<h3 style=\"text-align: center;\">Hej!<\/h3>\n<h3 style=\"text-align: center;\">Dzisiaj przychodz\u0119 z kolejn\u0105 zdrow\u0105 i wega\u0144sk\u0105 wersj\u0105 kultowych s\u0142odyczy! Co powiecie na micha\u0142ki? Moje ulubione to chyba kokosowe, ale te klasyczne te\u017c uwielbiam, a co najlepsze, w domu mo\u017cna odtworzy\u0107 ten smak w\u0142a\u015bciwie w 100% z du\u017co zdrowszych sk\u0142adnik\u00f3w i zajada\u0107 bez wyrzut\u00f3w sumienia!<\/h3>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-24732 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/050E4518-726D-45FC-A1D1-D2DAF740B799-1-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/050E4518-726D-45FC-A1D1-D2DAF740B799-1-768x1024.jpeg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/050E4518-726D-45FC-A1D1-D2DAF740B799-1-225x300.jpeg 225w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/050E4518-726D-45FC-A1D1-D2DAF740B799-1.jpeg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>SK\u0141ADNIKI:<\/strong><\/p>\n<ul>\n<li>80g <a href=\"https:\/\/www.muscle-zone.pl\/sklep\/masla-orzechowe\">mas\u0142a orzechowego 100% Soncone<\/a><\/li>\n<li>20g <a href=\"https:\/\/hewps.pl\/produkty-z-kokosa\/olej-kokosowy-bezwonny-bio-260g\">oleju kokosowego<\/a><\/li>\n<li>20g orzech\u00f3w ziemnych<\/li>\n<li>30g <a href=\"https:\/\/www.muscle-zone.pl\/p\/veggie-protein-complex-500g\">wega\u0144skiej od\u017cywki bia\u0142kowej o smaku czekoladowym Olimp<\/a><\/li>\n<li>20g kakao<\/li>\n<li>40g m\u0105ki kokosowej<\/li>\n<li>3\/4 tabliczki<a href=\"https:\/\/hewps.pl\/czekolada\/czekolada-gorzka-100-50g\"> gorzkiej czekolady<\/a><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24733 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/4C1F4F8D-90E0-40B3-8A84-6259F38E17B9-1-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/4C1F4F8D-90E0-40B3-8A84-6259F38E17B9-1-768x1024.jpeg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/4C1F4F8D-90E0-40B3-8A84-6259F38E17B9-1-225x300.jpeg 225w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/4C1F4F8D-90E0-40B3-8A84-6259F38E17B9-1.jpeg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><strong>PRZYGOTOWANIE:<\/strong><\/p>\n<p>Mas\u0142o orzechowe mieszamy z rozpuszczonym olejem, dodajemy bia\u0142ko, kakao, m\u0105k\u0119 kokosow\u0105, a orzechy siekamy i dodajemy do masy i dok\u0142adnie razem mieszamy, powinna przypomina\u0107 plastelin\u0119. Przek\u0142adamy j\u0105 do formy wy\u0142o\u017conej papierem (ja u\u017cywa\u0142am keks\u00f3wk\u0119) i dociskamy dobrze, a nast\u0119pnie wk\u0142adamy do zamra\u017carki na godzin\u0119. Po tym czasie cukierki b\u0119dzie mo\u017cna \u0142atwo pokroi\u0107. Czekolad\u0119 rozpuszczamy, a nast\u0119pnie oblewamy ni\u0105 micha\u0142ki i gotowe! Przechowujemy w lod\u00f3wce. Jeden micha\u0142ek ma ok. 125 kcal.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24734 size-large\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/39695166-D259-45A9-8FB1-F1CF9DF75FC8-1-768x1024.jpeg\" alt=\"\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/39695166-D259-45A9-8FB1-F1CF9DF75FC8-1-768x1024.jpeg 768w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/39695166-D259-45A9-8FB1-F1CF9DF75FC8-1-225x300.jpeg 225w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2020\/01\/39695166-D259-45A9-8FB1-F1CF9DF75FC8-1.jpeg 960w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej! Dzisiaj przychodz\u0119 z kolejn\u0105 zdrow\u0105 i wega\u0144sk\u0105 wersj\u0105 kultowych s\u0142odyczy! Co powiecie na micha\u0142ki? Moje ulubione to chyba kokosowe,&#8230;<\/p>\n","protected":false},"author":105,"featured_media":24732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45,13],"tags":[],"class_list":["post-24731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit micha\u0142ki<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/fit-michalki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit micha\u0142ki\" \/>\n<meta property=\"og:description\" content=\"Hej! 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