{"id":2491,"date":"2014-11-14T11:25:31","date_gmt":"2014-11-14T10:25:31","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=2491"},"modified":"2014-11-14T11:25:31","modified_gmt":"2014-11-14T10:25:31","slug":"spaghetti-ze-szpinakiem","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/","title":{"rendered":"Spaghetti ze szpinakiem"},"content":{"rendered":"<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2492\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg\" alt=\"Zielone1D-615x350@2x\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Oto przepis na danie kt\u00f3re po raz pierwszy przygotowa\u0142em 3 lata temu i do dzi\u015b regularnie powtarzam je w moim menu bez wprowadzania najmniejszych zmian. Jest po protu tak dobre, \u017ce w og\u00f3le mi si\u0119 nie nudzi i nie potrzebuje \u017cadnych ulepsze\u0144. Makaron durum jako \u017ar\u00f3d\u0142o w\u0119glowodan\u00f3w, szpinak, <a title=\"pe\u0142nowarto\u015bciowe \u017ar\u00f3d\u0142a bia\u0142ka\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\">mielone (drobiowe lub wo\u0142owe) jako \u017ar\u00f3d\u0142o pe\u0142nowarto\u015bciowego bia\u0142ka<\/a> i dodatki nadaj\u0105ce smaku i aromatu. Szybkie i proste w przygotowaniu. Na pewno Wam posmakuje!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Czas przygotowania:<\/strong> ok. 20 minut<br \/>\n<strong>Sk\u0142adniki<\/strong> (4-5 porcji)<\/p>\n<ul>\n<li>800g mielonej piersi z indyka lub kurczaka<\/li>\n<li>400g szpinaku<\/li>\n<li>400-500g makaronu durum<\/li>\n<li>kubek chudej \u015bmietany (opcjonalnie)<\/li>\n<li>1 cebula<\/li>\n<li>3-4 z\u0105bki czosnku<\/li>\n<li>ga\u0142ka muszkato\u0142owa<\/li>\n<li>pieprz, s\u00f3l<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>Makaron (forma dowolna, do spaghetti, kolanka itp.) wrzucamy do wrz\u0105cej osolonej wody z odrobin\u0105 oleju i gotujemy 10-12 min.<br \/>\nNa patelni\u0119 na rozgrzan\u0105 oliw\u0119 z oliwek wrzucamy drobno pokrojon\u0105 cebul\u0119 i gdy si\u0119 zeszkli dodajemy mielone mi\u0119so, przyprawiamy grubo mielonym pieprzem (do\u015b\u0107 intensywnie) i sol\u0105. Sma\u017cymy.<\/p>\n<p>Gdy mi\u0119so jest ju\u017c praktycznie usma\u017cone dodajemy szpinak (mo\u017ce by\u0107 mro\u017cony [ale wcze\u015bniej rozmro\u017cony] lub \u015bwie\u017ce li\u015bcie), wyduszony czosnek i p\u0142ask\u0105 \u0142y\u017ceczk\u0119 zmielonej ga\u0142ki muszkato\u0142owej. Przykrywamy przykrywka i dusimy przez 10 minut. Na koniec dolewamy kubek \u015bmietany, dok\u0142adnie mieszamy i po kilku minutach zdejmujemy z ognia.<\/p>\n<p>Wyk\u0142adaj\u0105c mi\u0119so i szpinak na ugotowany wcze\u015bniej makaron starajmy si\u0119 nie nabiera\u0107 \u015bmietany, niech pozostanie na patelni.<\/p>\n<p>Smacznego!<\/p>\n<p><strong>Warto\u015bci od\u017cywcze: <\/strong>(5 porcji)<strong><br \/>\n<\/strong><\/p>\n<p>Bia\u0142ko: 214 g<br \/>\nW\u0119glowodany: 365 g<br \/>\nT\u0142uszcz: 18 g<br \/>\nKalorie: 2602 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oto przepis na danie kt\u00f3re po raz pierwszy przygotowa\u0142em 3 lata temu i do dzi\u015b regularnie powtarzam je w moim&#8230;<\/p>\n","protected":false},"author":66,"featured_media":2492,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Spaghetti ze szpinakiem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spaghetti ze szpinakiem\" \/>\n<meta property=\"og:description\" content=\"Oto przepis na danie kt\u00f3re po raz pierwszy przygotowa\u0142em 3 lata temu i do dzi\u015b regularnie powtarzam je w moim...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-14T10:25:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fitness-food\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitness-food\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/\",\"name\":\"Spaghetti ze szpinakiem\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg\",\"datePublished\":\"2014-11-14T10:25:31+00:00\",\"dateModified\":\"2014-11-14T10:25:31+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3822ba7524fb0b783bc6cfeb2e5b7a02\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spaghetti ze szpinakiem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3822ba7524fb0b783bc6cfeb2e5b7a02\",\"name\":\"fitness-food\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1\",\"caption\":\"fitness-food\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/fitness-food\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spaghetti ze szpinakiem","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/","og_locale":"pl_PL","og_type":"article","og_title":"Spaghetti ze szpinakiem","og_description":"Oto przepis na danie kt\u00f3re po raz pierwszy przygotowa\u0142em 3 lata temu i do dzi\u015b regularnie powtarzam je w moim...","og_url":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/","og_site_name":"Blog Muscle-Zone","article_published_time":"2014-11-14T10:25:31+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg","type":"image\/jpeg"}],"author":"fitness-food","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"fitness-food","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/","url":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/","name":"Spaghetti ze szpinakiem","isPartOf":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#primaryimage"},"image":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#primaryimage"},"thumbnailUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg","datePublished":"2014-11-14T10:25:31+00:00","dateModified":"2014-11-14T10:25:31+00:00","author":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3822ba7524fb0b783bc6cfeb2e5b7a02"},"breadcrumb":{"@id":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#primaryimage","url":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg","contentUrl":"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Zielone1D-615x350@2x-1.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/www.muscle-zone.pl\/blog\/spaghetti-ze-szpinakiem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.muscle-zone.pl\/blog\/"},{"@type":"ListItem","position":2,"name":"Spaghetti ze szpinakiem"}]},{"@type":"WebSite","@id":"https:\/\/www.muscle-zone.pl\/blog\/#website","url":"https:\/\/www.muscle-zone.pl\/blog\/","name":"Blog Muscle-Zone","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"},{"@type":"Person","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3822ba7524fb0b783bc6cfeb2e5b7a02","name":"fitness-food","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&#038;d=mm&#038;r=gforcedefault=1","caption":"fitness-food"},"url":"https:\/\/www.muscle-zone.pl\/blog\/author\/fitness-food\/"}]}},"_links":{"self":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/users\/66"}],"replies":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":0,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media\/2492"}],"wp:attachment":[{"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.muscle-zone.pl\/blog\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}