{"id":2529,"date":"2014-11-28T11:52:22","date_gmt":"2014-11-28T10:52:22","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=2529"},"modified":"2014-11-28T11:52:22","modified_gmt":"2014-11-28T10:52:22","slug":"poledwiczki-wieprzowe-ze-szpinakiem","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/poledwiczki-wieprzowe-ze-szpinakiem\/","title":{"rendered":"Pol\u0119dwiczki wieprzowe ze szpinakiem"},"content":{"rendered":"<p><a href=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Poledwiczki-ze-szpinakiem.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2530\" src=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2014\/11\/Poledwiczki-ze-szpinakiem.jpg\" alt=\"Pol\u0119dwiczki-ze-szpinakiem\" width=\"712\" height=\"474\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Pol\u0119dwiczki wieprzowe to jedyna uznawana przeze mnie cz\u0119\u015b\u0107 \u015bwinki zdatna do spo\u017cycia. Mam kilka sprawdzonych spos\u00f3b na ich przygotowywanie i dzi\u015b przedstawi\u0119 Wam jeden z nich. Tym razem b\u0119d\u0105 to pol\u0119dwiczki nadziewane szpinakiem i serem ple\u015bniowym. Delikatne mi\u0119so i dobrze przyprawiony czosnkiem oraz ga\u0142k\u0105 muszkato\u0142ow\u0105 szpinak wraz z dodatkiem aromatycznego sera sprawiaj\u0105, \u017ce potrawa ta smakuje ka\u017cdemu i na d\u0142ugo pozostaje w pami\u0119ci. Dodatkowo trzeba zaznaczy\u0107, \u017ce przygotowanie tych pol\u0119dwiczek razem z pieczeniem zajmuje jedynie ok 40 minut przez co staj\u0105 si\u0119 one idealnym sposobem na szybki obiad. Jak widzicie warto\u015bci od\u017cywcze r\u00f3wnie\u017c nie s\u0105 najgorsze. Na jedn\u0105 porcj\u0119 przypada nam mniej wi\u0119cej <strong><a title=\"bia\u0142ko podzia\u0142 wg procent\u00f3w\" href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\" target=\"_blank\" rel=\"noopener noreferrer\">42,5g bia\u0142ka<\/a><\/strong>, 70g w\u0119gli i tylko 12g t\u0142uszcz\u00f3w. Oczywi\u015bcie przy za\u0142o\u017ceniu \u017ce przygotujemy t\u0105 potraw\u0119 na bazie pe\u0142noziarnistego makaronu ale ju\u017c bez dodatk\u00f3w jakichkolwiek sos\u00f3w \ud83d\ude09<\/p>\n<p><strong>Czas przygotowania:<\/strong> 45 minut<br \/>\n<strong>Sk\u0142adniki<\/strong> 4-5 porcji<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>500g pol\u0119dwiczek wieprzowych<\/li>\n<li>200g li\u015bci szpinaku<\/li>\n<li>50g sera ple\u015bniowego<\/li>\n<li>400g <strong>razowego makaronu<\/strong><\/li>\n<li>2 z\u0105bki czosnku<\/li>\n<li>10g oliwy z oliwek<\/li>\n<li>ga\u0142ka muszkato\u0142owa<\/li>\n<li>pieprz, s\u00f3l<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>Pol\u0119dwiczki oczy\u015b\u0107 dok\u0142adnie z t\u0142ustych cz\u0119\u015bci i przekr\u00f3j na 2-3 kawa\u0142ki. Ka\u017cdy kawa\u0142ek natnij spiralnie, tak aby powsta\u0142 wielki p\u0142aski kawa\u0142ek mi\u0119sa. I opr\u00f3sz z obu stron \u015bwie\u017co mielonym pieprzem. Rozmro\u017cone i ods\u0105czone z wody li\u015bcie szpinaku podsma\u017c na oliwie z oliwek ze sprasowanym czosnkiem, sol\u0105, pieprzem i \u0142y\u017ceczk\u0105 ga\u0142ki muszkato\u0142owej. Na kawa\u0142kach mi\u0119sa u\u0142\u00f3\u017c szpinak a na nim umie\u015b\u0107 po kawa\u0142ku ple\u015bniowego sera. Zawi\u0144 kawa\u0142ki mi\u0119sa w roladki (mo\u017cesz pom\u00f3c sobie sznurkiem) i umie\u015b\u0107 na 25 minut w piekarniku rozgrzanym do 180 stopni. Podawaj z ugotowanym wcze\u015bniej w osolonej wodzie razowym makaronem.<\/p>\n<p><strong>Warto\u015bci od\u017cywcze<\/strong><\/p>\n<p>171g bia\u0142ka<br \/>\n273g w\u0119glowodan\u00f3w<br \/>\n52g t\u0142uszczu<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Pol\u0119dwiczki wieprzowe to jedyna uznawana przeze mnie cz\u0119\u015b\u0107 \u015bwinki zdatna do spo\u017cycia. Mam kilka sprawdzonych spos\u00f3b na ich przygotowywanie&#8230;<\/p>\n","protected":false},"author":66,"featured_media":14302,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pol\u0119dwiczki wieprzowe ze szpinakiem<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/poledwiczki-wieprzowe-ze-szpinakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pol\u0119dwiczki wieprzowe ze szpinakiem\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Pol\u0119dwiczki wieprzowe to jedyna uznawana przeze mnie cz\u0119\u015b\u0107 \u015bwinki zdatna do spo\u017cycia. 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