{"id":26526,"date":"2020-09-21T09:12:39","date_gmt":"2020-09-21T07:12:39","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=26526"},"modified":"2020-09-21T09:12:39","modified_gmt":"2020-09-21T07:12:39","slug":"co-jesc-na-ketozie","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/co-jesc-na-ketozie\/","title":{"rendered":"Co je\u015b\u0107 na ketozie?"},"content":{"rendered":"<p><strong>Co je\u015b\u0107 na diecie keto? To pytanie zadaje sobie ka\u017cdy pocz\u0105tkuj\u0105cy adept. Ci\u0119\u017cko wymy\u015bli\u0107 zupe\u0142nie nowe potrawy, gdy do tej pory jedli\u015bmy w zupe\u0142nie inny spos\u00f3b. Jakie produkty wybiera\u0107? Co to znaczy clean keto? To wszystko om\u00f3wimy w poni\u017cszym artykule.\u00a0<\/strong><\/p>\n<h4><a href=\"https:\/\/www.muscle-zone.pl\/blog\/dieta-ketogeniczna-czy-ketoza\/\">Sprawd\u017a kompendium wiedzy o ketozie.<\/a><\/h4>\n<p>Przede wszystkim warto pami\u0119ta\u0107, \u017ce dobre produkty na diecie keto kupimy w zwyk\u0142ym sklepie. Nie musisz zamawia\u0107 du\u017cej ilo\u015bci produkt\u00f3w ze sklep\u00f3w online, bo \u017cywno\u015b\u0107 keto znajdziesz w sklepie pod domem. Oczywi\u015bcie, je\u015bli chcesz bardziej urozmaici\u0107 swoj\u0105 diet\u0119, mo\u017cesz zamawia\u0107 sobie ciekawe produkty z internetu.<\/p>\n<style>\r\n.mzbanner {\r\n\tdisplay: flex;\r\n\tjustify-content: space-evenly;\r\n\tflex-wrap: wrap;\r\n}\r\n.mzbanner li {\r\n\tlist-style: none;\r\n\twidth: 200px;\r\n\ttext-align: center;\r\n}\r\n.mzbanner li img {\r\n\tdisplay: inline-block;\r\n\twidth: 135px;\r\n\theight: 160px;\r\n}\r\n.mzbanner li > div {\r\n\tpadding: 2px 0;\r\n}\r\n.mzbanner li a {\r\n\ttext-decoration: none !important;\r\n\tcolor: black;\r\n}\r\n.mzbanner li a:hover {\r\n\tpadding-bottom: 6px !important;\r\n}\r\n.mzbanner .name {\r\n\twhite-space: initial;\r\n\theight: 50px;\r\n\tline-height: 25px;\r\n    text-overflow: ellipsis;\r\n    overflow: hidden;\r\n\tcolor: black;\r\n}\r\n.mzbanner .price {\r\n\tcolor: #92d500;\r\n}\r\n.mzbanner .price .special {\r\n\tcolor: #e64c3c;\t\r\n}\r\n.mzbanner .price .special + .normal {\r\n\ttext-decoration: line-through;\r\n\tpadding-left: 6px;\r\n\tcolor: #a6a6a6;\r\n}\r\n.mzbanner .cart-btn {\r\n\tmargin-top: 5px;\r\n}\r\n.mzbanner .cart-btn a {\r\n\tbackground-color: #92d500;\r\n    color: #fff;\r\n\tpadding: 6px 12px;\r\n}\r\n.mzbanner .cart-btn small {\r\n\twhite-space: nowrap;\r\n}\r\n<\/style><ul class=\"mzbanner\"><li><div class=\"name\">\r\n\t\t\t\t    <a href=\"https:\/\/www.muscle-zone.pl\/oleje-mct\/mct-oil-500-ml\">APOLLO'S HEGEMONY MCT Oil 500 ml<\/a>\r\n\t\t\t    <\/div> <div class=\"img\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/oleje-mct\/mct-oil-500-ml\" target=\"_blank\">\r\n                        <img decoding=\"async\" src=\"https:\/\/img.muscle-zone.pl\/image\/cache\/data\/apollos hegemony\/apollos-hegemony-mct-oil-500ml-270x320.png\" alt=\"APOLLO'S HEGEMONY MCT Oil 500 ml\" width=\"135\" height=\"160\" \/>\r\n                    <\/a>\r\n\t\t\t    <\/div>  <div class=\"cart-btn\">\r\n                    <a href=\"https:\/\/www.muscle-zone.pl\/oleje-mct\/mct-oil-500-ml\">Dodaj do koszyka<\/a><br><small>Tania wysy\u0142ka od 9,99 PLN!<\/small><\/div><\/li><\/ul>\n<p><strong>Co mo\u017cesz kupi\u0107 w sklepie?<\/strong><\/p>\n<ul>\n<li>jajka od kur z wolnego wybiegu,<\/li>\n<li>mi\u0119so dobrej jako\u015bci i nieprzetworzone,<\/li>\n<li>t\u0142uste ryby dobrego pochodzenia,<\/li>\n<li>olej kokosowy,<\/li>\n<li>mas\u0142o klarowane,<\/li>\n<li>mas\u0142o,<\/li>\n<li>oliwa z oliwek,<\/li>\n<li>smalec,<\/li>\n<li>wysokot\u0142uszczowy nabia\u0142 (\u015bmietanki, sery, mascarpone),<\/li>\n<li>nasiona i orzechy,<\/li>\n<li>warzywa i owoce.<\/li>\n<\/ul>\n<p>Jak wida\u0107, na diecie ketogennej mo\u017cemy korzysta\u0107 ze zwyk\u0142ych produkt\u00f3w \u017cywno\u015bciowych. Zwr\u00f3\u0107 przede wszystkim uwag\u0119 na jako\u015b\u0107 jedzenia i jego pochodzenie. Jedzenie ma by\u0107 od\u017cywcze i zaspokaja\u0107 zapotrzebowanie na <a href=\"https:\/\/www.muscle-zone.pl\/witaminy-i-mineraly\/witaminy\">sk\u0142adniki mineralne oraz witaminy<\/a>.<\/p>\n<p><iframe title=\"TOP PRODUKTY na KETO | Podpowiadamy Co je\u015b\u0107 na KETOZIE?!\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vKtYYGscfNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Clean Keto vs. Dirty Keto<\/h3>\n<p>Jak w ka\u017cdej diecie, zawsze mamy do wyboru jedzenie zdrowych produkt\u00f3w i tych bardziej przetworzonych. Czy jedz\u0105c \u015bmieciowe keto jedzenie jeste\u015bmy w stanie wej\u015b\u0107 i by\u0107 w ketozie? U wi\u0119kszo\u015bci to zadzia\u0142a, jednak skutki takiego od\u017cywiania nie b\u0119d\u0105 przyjemne. Oczywi\u015bcie, \u017ce liczy si\u0119 poda\u017c kalorii i rozk\u0142ad makrosk\u0142adnik\u00f3w przy prowadzeniu ka\u017cdej diety, natomiast <strong>nie b\u0119dzie to\u00a0od\u017cywia\u0142o\u00a0<\/strong>naszego organizmu i nie odczujemy pozytywnych aspekt\u00f3w danej diety.<\/p>\n<p><strong>Dobre od\u017cywianie wp\u0142ynie na:<\/strong><\/p>\n<ul>\n<li>wy\u017cszy poziom energii,<\/li>\n<li>lepszy sen i regeneracj\u0119,<\/li>\n<li>szybsz\u0105 regeneracj\u0119 potreningow\u0105,<\/li>\n<li>lepsz\u0105 pami\u0119\u0107 i efektywniejsze uczenie si\u0119,<\/li>\n<li>dobry stan cery,<\/li>\n<li>poprawn\u0105 prac\u0119 jelit,<\/li>\n<li>zmniejszenie stan\u00f3w zapalnych.<\/li>\n<\/ul>\n<p>W przypadku produkt\u00f3w przetworzonych nie mo\u017cemy oczekiwa\u0107 cudownych rezultat\u00f3w prowadzonej diety. Z\u0142e samopoczucie, s\u0142aba praca jelit czy problemy z cer\u0105 to tylko niewiele z ca\u0142ej listy skutk\u00f3w ubocznych \u015bmieciowego jedzenia. Je\u015bli chcesz przej\u015b\u0107 na diet\u0119 ketogeniczn\u0105 i oczekujesz \u015bwietnych rezultat\u00f3w zdrowotnych, postaw na wysokiej jako\u015bci produkty.<\/p>\n<p>Je\u015bli szukasz dobrych keto przepis\u00f3w i chcesz urozmaici\u0107 swoj\u0105 diet\u0119, <strong><a href=\"https:\/\/www.muscle-zone.pl\/blog\/tag\/keto-przepis\/\">sprawd\u017a najlepsze przepisy keto!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Co je\u015b\u0107 na diecie keto? To pytanie zadaje sobie ka\u017cdy pocz\u0105tkuj\u0105cy adept. Ci\u0119\u017cko wymy\u015bli\u0107 zupe\u0142nie nowe potrawy, gdy do tej&#8230;<\/p>\n","protected":false},"author":64,"featured_media":24324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,121,45],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Co je\u015b\u0107 na ketozie? - Muscle-Zone Blog<\/title>\n<meta name=\"description\" content=\"Sprawd\u017a co warto je\u015b\u0107 na ketozie. 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