{"id":2742,"date":"2015-09-12T11:19:26","date_gmt":"2015-09-12T09:19:26","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=2742"},"modified":"2015-09-12T11:19:26","modified_gmt":"2015-09-12T09:19:26","slug":"dietetyczna-pizza","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/","title":{"rendered":"Dietetyczna pizza"},"content":{"rendered":"

\"pizza<\/a><\/p>\n

 <\/p>\n

Dietetyczna pizza to jest co\u015b czego szuka ka\u017cdy z nas. Obni\u017cona zawarto\u015b\u0107 t\u0142uszcz\u00f3w, pe\u0142noziarnista m\u0105ka, odpowiednia ilo\u015b\u0107 kurczaka zamiast zwyk\u0142ej szynki. O ile nie mo\u017cna raczej stworzy\u0107 \"fit frytek\", o tyle z pizz\u0105 jest ju\u017c to ca\u0142kiem mo\u017cliwe. Zamiast pszennej m\u0105ki u\u017cyjemy m\u0105ki razowej, a zamiast du\u017cej ilo\u015bci \u017c\u00f3\u0142tego sera, lekkiej mozzarelli. Sk\u0142adniki oczywi\u015bcie dowolne, ja wybra\u0142em pizz\u0119 o wi\u0119kszej zawarto\u015bci protein<\/a> (pier\u015b z kurczaka i tu\u0144czyk) ale mo\u017ce to by\u0107 co\u015b zupe\u0142nie innego, np. pizza hawajska z w\u0119dlin\u0105 drobiow\u0105 i ananasem lub klasyczna capriciosa, ale zawsze ciasto z m\u0105ki razowej i mozzarella zamiast \u017c\u00f3\u0142tego sera. Smacznego!<\/p>\n

Czas przygotowania:<\/strong>\u00a020 min + 25 min pieczenia<\/span><\/p>\n

Sk\u0142adniki<\/strong>\u00a01 pizza<\/p>\n

Ciasto:
\n\u2013 300g m\u0105ki pe\u0142noziarnistej
\n\u2013 20g dro\u017cd\u017cy
\n\u2013 szklanka ciep\u0142ej wody
\n\u2013 p\u00f3l \u0142y\u017ceczki soli
\n\u2013 \u0142y\u017cka oliwy z oliwek<\/p>\n

Pozosta\u0142e:
\n\u2013 ser mozzarella light (2 kulki)
\n\u2013 puszka tu\u0144czyka w kawa\u0142kach w sosie w\u0142asnym \/ pokrojona w drobn\u0105 kostk\u0119 pier\u015b kurczaka (~120g)
\n\u2013 zielone oliwki
\n\u2013 pieczarki
\n\u2013 oregano, bazylia<\/a><\/p>\n

Przygotowanie<\/strong><\/p>\n

Do miski wsypa\u0107 m\u0105k\u0119, nast\u0119pnie w szklance ciep\u0142ej (ale nie gor\u0105cej) wody rozpu\u015bci\u0107 s\u00f3l, dro\u017cd\u017ce i doda\u0107 do m\u0105ki, oczywi\u015bcie dro\u017cd\u017ce mo\u017cna te\u017c wkruszy\u0107 i rozrobi\u0107 ale polecam m\u00f3j spos\u00f3b bo jest znacznie prostszy \ud83d\ude42
\nEnergicznie wyrobi\u0107 ciasto, je\u015bli b\u0119dzie klei\u0142o si\u0119 do r\u0105k mo\u017cna doda\u0107 jeszcze troch\u0119 m\u0105ki. Przykrywamy misk\u0119 r\u0119cznikiem i odstawiamy w ciep\u0142e miejsce do wyro\u015bni\u0119cia (oko\u0142o 20 min). Gdy ciasto wyro\u015bnie rozwa\u0142kowujemy je na blasze lub jak w moim przypadku, na dnie od tortownicy, smarujemy przecierem
\npomidorowym lub ketchupem (mo\u017ce by\u0107 wymieszany z bazyli\u0105 i oregano), nast\u0119pnie uk\u0142adamy pokrojon\u0105 w plasterki mozzarell\u0119, na po\u0142owie kurczaka, na drugiej po\u0142owie tu\u0144czyka + wszystkie inne ulubione dodatki (pieczarki mo\u017cna podsma\u017cy\u0107 chwil\u0119 na patelni). Na koniec posypujemy pizz\u0119 bazyli\u0105 i oregano. Wk\u0142adamy do piekarnika nagrzanego do 220 stopni, pieczemy ok 20-25 minut,do momentu kiedy brzeg ciasta bedzie zarumieniony. Podajemy z\u00a0sosem czosnkowym wg przepisu.<\/p>\n

Warto\u015bci od\u017cywcze<\/strong><\/p>\n

Bia\u0142ko: 121g
\nW\u0119glowodany: 201g
\nT\u0142uszcz: 49g
\nKalorie: 1749 kcal<\/p>\n","protected":false},"excerpt":{"rendered":"

  Dietetyczna pizza to jest co\u015b czego szuka ka\u017cdy z nas. Obni\u017cona zawarto\u015b\u0107 t\u0142uszcz\u00f3w, pe\u0142noziarnista m\u0105ka, odpowiednia ilo\u015b\u0107 kurczaka zamiast…<\/p>\n","protected":false},"author":66,"featured_media":2743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-2742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowe-przepisy"],"yoast_head":"\nDietetyczna pizza<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dietetyczna pizza\" \/>\n<meta property=\"og:description\" content=\"  Dietetyczna pizza to jest co\u015b czego szuka ka\u017cdy z nas. Obni\u017cona zawarto\u015b\u0107 t\u0142uszcz\u00f3w, pe\u0142noziarnista m\u0105ka, odpowiednia ilo\u015b\u0107 kurczaka zamiast...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Muscle-Zone\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-12T09:19:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/02\/pizza-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"fitness-food\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"fitness-food\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/\",\"name\":\"Dietetyczna pizza\",\"isPartOf\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/02\/pizza-1.jpg\",\"datePublished\":\"2015-09-12T09:19:26+00:00\",\"dateModified\":\"2015-09-12T09:19:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3822ba7524fb0b783bc6cfeb2e5b7a02\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/#primaryimage\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/02\/pizza-1.jpg\",\"contentUrl\":\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/02\/pizza-1.jpg\",\"width\":800,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/www.muscle-zone.pl\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dietetyczna pizza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#website\",\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/\",\"name\":\"Blog Muscle-Zone\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.muscle-zone.pl\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/3822ba7524fb0b783bc6cfeb2e5b7a02\",\"name\":\"fitness-food\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.muscle-zone.pl\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&d=mm&r=gforcedefault=1\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5a71b39d060b6f8a6122f3c3b2878c21d272d8ff0f8fc337999a34d6f1c7e5f0?s=150&d=mm&r=gforcedefault=1\",\"caption\":\"fitness-food\"},\"url\":\"https:\/\/www.muscle-zone.pl\/blog\/author\/fitness-food\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dietetyczna pizza","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.muscle-zone.pl\/blog\/dietetyczna-pizza\/","og_locale":"pl_PL","og_type":"article","og_title":"Dietetyczna pizza","og_description":"  Dietetyczna pizza to jest co\u015b czego szuka ka\u017cdy z nas. 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