{"id":3389,"date":"2015-05-14T11:07:44","date_gmt":"2015-05-14T09:07:44","guid":{"rendered":"https:\/\/www.muscle-zone.pl\/blog\/?p=3389"},"modified":"2015-05-14T11:07:44","modified_gmt":"2015-05-14T09:07:44","slug":"muffiny-kokosowe","status":"publish","type":"post","link":"https:\/\/www.muscle-zone.pl\/blog\/muffiny-kokosowe\/","title":{"rendered":"Jak zrobi\u0107 lekkie muffiny kokosowe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/1-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-3390\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/1-1.jpg\" alt=\"1\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/1-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/1-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/1-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Muffiny wcale nie musz\u0105 by\u0107 pe\u0142ne cukru i kosmicznie kaloryczne. Wystarczy aby przy ich przygotowywaniu u\u017cy\u0107 odpowiednich produkt\u00f3w, takich jak bia\u0142ko o smaku czekoladowo kokosowym, kt\u00f3re nadaje si\u0119 idealnie do wypiek\u00f3w.\u00a0Do tego odrobina pe\u0142noziarnistej m\u0105ki, kokosowe wi\u00f3rki i kilka innych sk\u0142adnik\u00f3w.\u00a0\u00a0Przygotowanie tego dietetycznego deseru zajmuje na prawd\u0119 niewiele czasu i jest bardzo proste. Zapraszamy!<\/p>\n<p><strong>Czas przygotowania:<\/strong> 10 min<br \/>\n<strong>Sk\u0142adniki<\/strong> 12 sztuk<br \/>\n<span id=\"more-1426\"><\/span><\/p>\n<ul>\n<li>1 szklanka m\u0105ki orkiszowej\u00a0razowej<\/li>\n<li>1 szklanka p\u0142atk\u00f3w owsianych<\/li>\n<li><a href=\"https:\/\/www.muscle-zone.pl\/sklep\/odzywki-bialkowe\">45g od\u017cywki bia\u0142kowej \u00a0o smaku kokosowym<\/a><\/li>\n<li>150g wi\u00f3rk\u00f3w kokosowych<\/li>\n<li>2 \u0142y\u017ceczki proszku do pieczenia<\/li>\n<li>40 ml <a href=\"https:\/\/www.muscle-zone.pl\/wiki\/mct\">olej MCT Gold<\/a><\/li>\n<li>250 ml mleka<\/li>\n<li>1 jajko<\/li>\n<li><a href=\"https:\/\/hewps.pl\/slodziki-cukry\">odrobina stewii lub ksylitolu lub erytrolu\u00a0<\/a>\u2013 do wyboru<\/li>\n<\/ul>\n<p><strong>Przygotowanie<\/strong><\/p>\n<p>W misce po\u0142\u0105cz ze sob\u0105 wszystkie sypkie produkty: m\u0105k\u0119, p\u0142atki owsiane, od\u017cywk\u0119, proszek do pieczenia oraz wi\u00f3rki kokosowe. Roztrzep jajo i po\u0142\u0105cz z olejem oraz mlekiem. Po\u0142\u0105cz sk\u0142adniki sypkie z mokrymi, dodaj substancj\u0119 s\u0142odz\u0105c\u0105 i dobrze wymieszaj tworz\u0105c mas\u0119 do muffin\u00f3w. 12 sztuk papierowych papilot\u00f3w nape\u0142nij do troch\u0119 ponad po\u0142owy uzyskan\u0105 mas\u0105 i piecz w piekarniku nagrzanym do 180 stopni przez 25-30 minut.<\/p>\n<p><strong>Warto\u015bci od\u017cywcze<\/strong><\/p>\n<p>Bia\u0142ko: 75g<br \/>\nW\u0119glowodany: 151g<br \/>\nT\u0142uszcz: 155g<br \/>\nKalorie: 1929 kcal<\/p>\n<p>dla 1 sztuki<\/p>\n<p>Bia\u0142ko: 6g<br \/>\nW\u0119glowodany: 13g<br \/>\nT\u0142uszcz: 13g<br \/>\nKalorie: 190 kcal<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/211-1.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3391\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/211-1.jpg\" alt=\"21\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/211-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/211-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/211-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/6-1.jpg\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3392\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/6-1.jpg\" alt=\"6\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/6-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/6-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/6-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/9-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3393\" src=\"https:\/\/muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/9-1.jpg\" alt=\"9\" width=\"800\" height=\"533\" srcset=\"https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/9-1.jpg 800w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/9-1-300x200.jpg 300w, https:\/\/www.muscle-zone.pl\/blog\/wp-content\/uploads_pl\/2015\/05\/9-1-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Muffiny wcale nie musz\u0105 by\u0107 pe\u0142ne cukru i kosmicznie kaloryczne. Wystarczy aby przy ich przygotowywaniu u\u017cy\u0107 odpowiednich produkt\u00f3w, takich&#8230;<\/p>\n","protected":false},"author":66,"featured_media":3390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,45,13],"tags":[],"class_list":["post-3389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-odchudzanie","category-odzywianie","category-zdrowe-przepisy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak zrobi\u0107 lekkie muffiny kokosowe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.muscle-zone.pl\/blog\/muffiny-kokosowe\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak zrobi\u0107 lekkie muffiny kokosowe\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Muffiny wcale nie musz\u0105 by\u0107 pe\u0142ne cukru i kosmicznie kaloryczne. 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